Kai Wa Mok -
Ironman 70.3 Xiamen 2019

Quick facts

997/835/151All/Gender/AG

M45-49Age group

1359Bib number

HKGNationality


1:05:01	3:08:02	2:50:02	7:37:28

Compare Kai Wa Mok with other athletes!

1359 Mok

1296 Ren ×

1353 Li ×

1419 欧 ×

1350 Lai Li ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:05:01	01:05:01	03:25 min/100m	+16:07 (148.) ●	+15:59 (828.) ●	+15:46 (988.) ●
Transition		01:24:13	00:19:12	-	+10:51 (160.) ●	+11:02 (913.) ●	+11:03 (1095.) ●
Bike	10.4 km	01:45:05	00:20:52	29.9 km/h	-00:21 (70.) ●	-00:21 (436.) ●	-00:34 (481.) ●
Bike	28.6 km	02:18:32	00:33:27	32.65 km/h	+00:49 (101.) ●	+00:40 (549.) ●	+00:22 (623.) ●
Bike	35 km	02:29:20	00:10:48	35.56 km/h	+00:03 (83.) ●	±00:00 (477.) ●	-00:06 (531.) ●
Bike	55.5 km	03:12:16	00:42:56	28.65 km/h	+02:00 (108.) ●	+01:37 (585.) ●	+01:12 (666.) ●
Bike	73.6 km	03:55:11	00:42:55	25.3 km/h	+07:22 (145.) ●	+06:58 (801.) ●	+06:38 (951.) ●
Bike	79.6 km	04:07:46	00:12:35	28.61 km/h	+01:10 (131.) ●	+01:07 (710.) ●	+01:01 (829.) ●
Bike	89.7 km	04:32:15	00:24:29	24.75 km/h	+02:25 (128.) ●	+02:06 (671.) ●	+01:56 (791.) ●
Bike	89.7 km	04:32:15	03:08:02	28.62 km/h	+13:28 (118.) ●	+12:07 (648.) ●	+10:29 (744.) ●
Transition		04:47:26	00:15:11	-	+08:19 (162.) ●	+08:23 (918.) ●	+08:23 (1100.) ●
Run	0.3 km	04:49:56	00:02:30	08:20 min/km	+00:22 (139.) ●	+00:24 (794.) ●	+00:23 (943.) ●
Run	5.3 km	05:27:50	00:37:54	07:34 min/km	+09:08 (151.) ●	+09:00 (833.) ●	+08:49 (1000.) ●
Run	10.4 km	06:10:36	00:42:46	08:23 min/km	+12:41 (155.) ●	+12:25 (879.) ●	+12:14 (1056.) ●
Run	15.6 km	06:50:41	00:40:05	07:42 min/km	+08:42 (145.) ●	+08:09 (790.) ●	+08:04 (953.) ●
Run	20.7 km	07:32:01	00:41:20	08:06 min/km	+09:18 (149.) ●	+08:43 (803.) ●	+08:38 (966.) ●
Run	21.6 km	07:36:55	00:04:54	05:26 min/km	+01:10 (149.) ●	+01:07 (847.) ●	+01:06 (1018.) ●
Run	21.7 km	07:37:28	00:00:33	05:30 min/km	+00:08 (151.) ●	+00:08 (854.) ●	+00:08 (1027.) ●
Run	21.7 km	07:37:28	02:50:02	07:50 min/km	+41:29 (152.) ●	+39:56 (850.) ●	+39:22 (1018.) ●
Total	113.3 km	07:37:28	07:37:28	14.86 km/h	+01:30:14 (151.) ●	+01:27:27 (835.) ●	+01:25:03 (997.) ●

Ovr	Gen	Div	Name	#	AG
961	805	146	Man Ka	1315	M45-49	HKG	00:53:11	03:02:50	03:08:01	07:25:54
967	811	147	茂林李	1279	M45-49	CHN	01:04:35	03:26:52	02:35:22	07:27:15
971	814	148	小战刘	1380	M45-49	CHN	00:47:09	03:03:40	03:17:17	07:27:54
975	817	149	Xiaojun Ren	1296	M45-49	CHN	01:02:05	03:30:57	02:35:47	07:28:52
993	832	150	Yunpeng Li	1353	M45-49	CHN	00:48:21	03:23:51	03:06:49	07:36:05
997	835	151	Kai Wa Mok	1359	M45-49	HKG	01:05:01	03:08:02	02:50:02	07:37:28
999	837	152	健华欧	1419	M45-49	CHN	01:06:04	03:34:23	02:35:21	07:37:35
1008	842	153	Luo Lai Li	1350	M45-49	CHN	00:59:39	03:43:39	02:31:15	07:40:11
1011	844	154	Chan Meng Pou	1394	M45-49	MAC	01:12:45	03:06:43	03:04:41	07:40:41
1015	848	155	Benson Ng	1361	M45-49	SGP	01:22:55	03:17:00	02:47:36	07:43:02