Marco Poot -
Ironman 70.3 Xiamen 2019

Quick facts

162/149/27All/Gender/AG

M45-49Age group

146Bib number

NLDNationality


43:08	2:25:46	1:47:41	5:06:26

Compare Marco Poot with other athletes!

146 Poot

86 Derossi ×

141 Nemoto ×

167 Ying Chieh ×

290 Lien ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:08	00:43:08	02:16 min/100m	-05:46 (58.) ●	-05:54 (325.) ●	-06:07 (378.) ●
Transition		00:48:05	00:04:57	-	-03:24 (22.) ●	-03:13 (143.) ●	-03:12 (173.) ●
Bike	10.4 km	01:06:29	00:18:24	33.91 km/h	-02:49 (19.) ●	-02:49 (103.) ●	-03:02 (111.) ●
Bike	28.6 km	01:34:39	00:28:10	38.77 km/h	-04:28 (17.) ●	-04:37 (92.) ●	-04:55 (97.) ●
Bike	35 km	01:43:52	00:09:13	41.66 km/h	-01:32 (9.) ●	-01:35 (60.) ●	-01:41 (65.) ●
Bike	55.5 km	02:17:46	00:33:54	36.28 km/h	-07:02 (11.) ●	-07:25 (69.) ●	-07:50 (73.) ●
Bike	73.6 km	02:46:12	00:28:26	38.19 km/h	-07:07 (13.) ●	-07:31 (89.) ●	-07:51 (96.) ●
Bike	79.6 km	02:55:50	00:09:38	37.37 km/h	-01:47 (23.) ●	-01:50 (119.) ●	-01:56 (125.) ●
Bike	89.7 km	03:13:51	00:18:01	33.64 km/h	-04:03 (16.) ●	-04:22 (89.) ●	-04:32 (97.) ●
Bike	89.7 km	03:13:51	02:25:46	36.92 km/h	-28:48 (13.) ●	-30:09 (81.) ●	-31:47 (87.) ●
Transition		03:18:45	00:04:54	-	-01:58 (39.) ●	-01:54 (250.) ●	-01:54 (300.) ●
Run	0.3 km	03:20:41	00:01:56	06:26 min/km	-00:12 (59.) ●	-00:10 (359.) ●	-00:11 (400.) ●
Run	5.3 km	03:45:05	00:24:24	04:52 min/km	-04:22 (38.) ●	-04:30 (227.) ●	-04:41 (249.) ●
Run	10.4 km	04:10:13	00:25:08	04:55 min/km	-04:57 (30.) ●	-05:13 (206.) ●	-05:24 (225.) ●
Run	15.6 km	04:36:33	00:26:20	05:03 min/km	-05:03 (42.) ●	-05:36 (231.) ●	-05:41 (258.) ●
Run	20.7 km	05:02:57	00:26:24	05:10 min/km	-05:38 (36.) ●	-06:13 (190.) ●	-06:18 (211.) ●
Run	21.6 km	05:06:05	00:03:08	03:28 min/km	-00:36 (31.) ●	-00:39 (201.) ●	-00:40 (219.) ●
Run	21.7 km	05:06:26	00:00:21	03:30 min/km	-00:04 (29.) ●	-00:04 (182.) ●	-00:04 (202.) ●
Run	21.7 km	05:06:26	01:47:41	04:57 min/km	-20:52 (36.) ●	-22:25 (213.) ●	-22:59 (236.) ●
Total	113.3 km	05:06:26	05:06:26	22.18 km/h	-01:00:48 (27.) ●	-01:03:35 (149.) ●	-01:05:59 (162.) ●

Ovr	Gen	Div	Name	#	AG
146	135	22	Gerald Lies	1319	M45-49	DEU	00:34:04	02:35:41	01:45:23	05:03:32
147	136	23	Daniel Horan	1326	M45-49	AUS	00:33:26	02:37:36	01:44:06	05:03:42
150	139	24	Atsushi Sakata	149	M45-49	JPN	00:37:39	02:28:59	01:43:32	05:04:01
154	143	25	Damien Derossi	86	M45-49	FRA	00:38:26	02:30:44	01:46:25	05:04:48
155	144	26	Takahiro Nemoto	141	M45-49	JPN	00:44:53	02:31:24	01:39:36	05:05:12
162	149	27	Marco Poot	146	M45-49	NLD	00:43:08	02:25:46	01:47:41	05:06:26
164	151	28	Tsai Ying Chieh	167	M45-49	TWN	00:41:07	02:34:54	01:37:57	05:06:29
170	157	29	Ming-Kuei Lien	290	M45-49	TWN	00:43:13	02:33:18	01:41:38	05:06:56
182	166	30	Zheng Wang	300	M45-49	CHN	00:45:00	02:30:24	01:42:09	05:10:12
183	167	31	Alexey Panfilov	242	M45-49	RUS	00:38:40	02:27:49	01:53:55	05:10:13