Kwong Ngai Eric Ho -
Ironman 70.3 Xiamen 2019

Quick facts

1007/841/35All/Gender/AG

M55-59Age group

1526Bib number

HKGNationality


45:47	3:17:43	3:16:20	7:39:58

Compare Kwong Ngai Eric Ho with other athletes!

1526 Ho

1556 Choi ×

1549 Yang ×

1518 Chan ×

1542 Shuangxi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:47	00:45:47	02:24 min/100m	-05:59 (15.) ●	-03:15 (407.) ●	-03:28 (475.) ●
Transition		00:55:26	00:09:39	-	+00:24 (24.) ●	+01:29 (654.) ●	+01:30 (783.) ●
Bike	10.4 km	01:20:13	00:24:47	25.18 km/h	+01:32 (29.) ●	+03:34 (843.) ●	+03:21 (999.) ●
Bike	28.6 km	01:55:58	00:35:45	30.55 km/h	+01:01 (25.) ●	+02:58 (743.) ●	+02:40 (857.) ●
Bike	35 km	02:07:38	00:11:40	32.91 km/h	+00:14 (25.) ●	+00:52 (737.) ●	+00:46 (849.) ●
Bike	55.5 km	02:53:27	00:45:49	26.85 km/h	+01:25 (23.) ●	+04:30 (739.) ●	+04:05 (855.) ●
Bike	73.6 km	03:33:22	00:39:55	27.21 km/h	+01:22 (23.) ●	+03:58 (700.) ●	+03:38 (818.) ●
Bike	79.6 km	03:46:14	00:12:52	27.98 km/h	+00:44 (26.) ●	+01:24 (746.) ●	+01:18 (877.) ●
Bike	89.7 km	04:13:09	00:26:55	22.51 km/h	+02:59 (32.) ●	+04:32 (813.) ●	+04:22 (968.) ●
Bike	89.7 km	04:13:09	03:17:43	27.22 km/h	+09:17 (26.) ●	+21:48 (767.) ●	+20:10 (899.) ●
Transition		04:23:38	00:10:29	-	+03:06 (31.) ●	+03:41 (829.) ●	+03:41 (992.) ●
Run	0.3 km	04:27:30	00:03:52	12:53 min/km	+01:36 (39.) ●	+01:46 (913.) ●	+01:45 (1093.) ●
Run	5.3 km	05:08:17	00:40:47	08:09 min/km	+10:21 (37.) ●	+11:53 (885.) ●	+11:42 (1060.) ●
Run	10.4 km	05:45:05	00:36:48	07:12 min/km	+05:08 (30.) ●	+06:27 (767.) ●	+06:16 (919.) ●
Run	15.6 km	06:35:20	00:50:15	09:39 min/km	+16:36 (39.) ●	+18:19 (907.) ●	+18:14 (1088.) ●
Run	20.7 km	07:32:42	00:57:22	11:14 min/km	+22:31 (39.) ●	+24:45 (920.) ●	+24:40 (1102.) ●
Run	21.6 km	07:39:14	00:06:32	07:15 min/km	+02:23 (39.) ●	+02:45 (916.) ●	+02:44 (1097.) ●
Run	21.7 km	07:39:58	00:00:44	07:20 min/km	+00:16 (39.) ●	+00:19 (917.) ●	+00:19 (1098.) ●
Run	21.7 km	07:39:58	03:16:20	09:02 min/km	+58:51 (39.) ●	+01:06:14 (912.) ●	+01:05:40 (1093.) ●
Total	113.3 km	07:39:58	07:39:58	14.78 km/h	+01:05:39 (35.) ●	+01:29:57 (841.) ●	+01:27:33 (1007.) ●

Ovr	Gen	Div	Name	#	AG
974	816	30	Chi Kwong Wu	1554	M55-59	HKG	00:59:46	03:44:51	02:26:54	07:28:49
976	818	31	Yimin Li	1539	M55-59	CHN	01:00:57	03:20:56	02:44:13	07:29:08
979	820	32	Andre Chan	1524	M55-59	CAN	00:58:28	03:31:50	02:40:17	07:30:05
982	823	33	Tai Wing Choi	1556	M55-59	HKG	00:52:53	03:50:29	02:07:57	07:30:32
987	827	34	Qiang Yang	1549	M55-59	HKG	00:54:09	03:37:37	02:46:26	07:34:06
1007	841	35	Kwong Ngai Eric Ho	1526	M55-59	HKG	00:45:47	03:17:43	03:16:20	07:39:58
1021	853	36	Ka Keung Chan	1518	M55-59	HKG	00:48:32	03:23:30	03:14:36	07:44:48
1044	871	37	Cai Shuangxi	1542	M55-59	CHN	01:12:22	03:54:44	02:25:11	07:53:41
1063	888	38	Yujie Qi	1557	M55-59	CHN	00:56:41	03:56:48	02:35:16	07:59:10
1099	917	39	曼好武	1534	M55-59	CHN	01:08:41	03:56:41	02:56:56	08:26:03