Chi Wing Lam -
Ironman 70.3 Xiamen 2019

Quick facts

840/710/23All/Gender/AG

M55-59Age group

1551Bib number

HKGNationality


1:07:05	3:15:36	2:16:52	6:57:52

Compare Chi Wing Lam with other athletes!

1551 Lam

1527 Lv ×

686 Zheng ×

1538 Chung ×

1550 Guo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:07:05	01:07:05	03:31 min/100m	+15:19 (35.) ●	+18:03 (846.) ●	+17:50 (1013.) ●
Transition		01:17:16	00:10:11	-	+00:56 (26.) ●	+02:01 (699.) ●	+02:02 (837.) ●
Bike	10.4 km	01:41:04	00:23:48	26.22 km/h	+00:33 (25.) ●	+02:35 (790.) ●	+02:22 (920.) ●
Bike	28.6 km	02:16:43	00:35:39	30.63 km/h	+00:55 (24.) ●	+02:52 (738.) ●	+02:34 (852.) ●
Bike	35 km	02:27:55	00:11:12	34.29 km/h	-00:14 (21.) ●	+00:24 (611.) ●	+00:18 (688.) ●
Bike	55.5 km	03:14:27	00:46:32	26.43 km/h	+02:08 (26.) ●	+05:13 (767.) ●	+04:48 (892.) ●
Bike	73.6 km	03:55:32	00:41:05	26.43 km/h	+02:32 (30.) ●	+05:08 (752.) ●	+04:48 (884.) ●
Bike	79.6 km	04:07:52	00:12:20	29.19 km/h	+00:12 (21.) ●	+00:52 (668.) ●	+00:46 (783.) ●
Bike	89.7 km	04:32:52	00:25:00	24.24 km/h	+01:04 (26.) ●	+02:37 (710.) ●	+02:27 (839.) ●
Bike	89.7 km	04:32:52	03:15:36	27.52 km/h	+07:10 (25.) ●	+19:41 (744.) ●	+18:03 (871.) ●
Transition		04:41:00	00:08:08	-	+00:45 (28.) ●	+01:20 (676.) ●	+01:20 (807.) ●
Run	0.3 km	04:43:15	00:02:15	07:30 min/km	-00:01 (24.) ●	+00:09 (662.) ●	+00:08 (775.) ●
Run	5.3 km	05:15:27	00:32:12	06:26 min/km	+01:46 (26.) ●	+03:18 (679.) ●	+03:07 (808.) ●
Run	10.4 km	05:48:31	00:33:04	06:29 min/km	+01:24 (24.) ●	+02:43 (643.) ●	+02:32 (765.) ●
Run	15.6 km	06:19:45	00:31:14	06:00 min/km	-02:25 (16.) ●	-00:42 (471.) ●	-00:47 (555.) ●
Run	20.7 km	06:53:14	00:33:29	06:33 min/km	-01:22 (18.) ●	+00:52 (539.) ●	+00:47 (648.) ●
Run	21.6 km	06:57:24	00:04:10	04:37 min/km	+00:01 (24.) ●	+00:23 (664.) ●	+00:22 (794.) ●
Run	21.7 km	06:57:52	00:00:28	04:40 min/km	±00:00 (24.) ●	+00:03 (701.) ●	+00:03 (837.) ●
Run	21.7 km	06:57:52	02:16:52	06:18 min/km	-00:37 (22.) ●	+06:46 (574.) ●	+06:12 (685.) ●
Total	113.3 km	06:57:52	06:57:52	16.27 km/h	+23:33 (23.) ●	+47:51 (710.) ●	+45:27 (840.) ●

Ovr	Gen	Div	Name	#	AG
673	574	18	Xiangqian Lai	1521	M55-59	CHN	01:03:39	03:02:12	02:06:27	06:28:37
677	578	19	Hsieh Wen. Chia	1529	M55-59	TWN	00:46:39	03:05:18	02:22:34	06:28:54
727	622	20	Victor Xie	1555	M55-59	AUS	00:57:42	03:06:24	02:16:31	06:36:20
736	631	21	Dexiang Lv	1527	M55-59	CHN	01:13:05	03:19:36	01:48:03	06:37:43
775	660	22	Shengqu Zheng	686	M55-59	CHN	01:01:40	03:14:44	02:12:26	06:46:41
840	710	23	Chi Wing Lam	1551	M55-59	HKG	01:07:05	03:15:36	02:16:52	06:57:52
869	729	24	Chi Fai Chung	1538	M55-59	HKG	01:02:20	03:36:45	02:09:37	07:04:36
883	739	25	Jinghai Guo	1550	M55-59	CHN	00:56:28	03:14:58	02:39:01	07:07:15
900	753	26	Kunyi Zhang	1532	M55-59	CHN	00:45:46	03:13:28	02:47:18	07:10:02
930	779	27	Chen Wei Zhong	1544	M55-59	CHN	00:43:54	03:33:21	02:36:40	07:17:59