Siu In Lai -
Ironman 70.3 Xiamen 2019

Quick facts

1038/866/49All/Gender/AG

M25-29Age group

1586Bib number

HKGNationality


55:11	3:16:36	3:25:14	7:51:09

Compare Siu In Lai with other athletes!

1586 Lai

766 Chen ×

768 Zhu ×

737 Walentynski ×

722 Shuchang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:11	00:55:11	02:54 min/100m	+07:34 (41.) ●	+06:09 (665.) ●	+05:56 (784.) ●
Transition		01:01:36	00:06:25	-	-01:01 (23.) ●	-01:45 (327.) ●	-01:44 (393.) ●
Bike	10.4 km	01:25:34	00:23:58	26.04 km/h	+02:59 (46.) ●	+02:45 (804.) ●	+02:32 (937.) ●
Bike	28.6 km	02:01:46	00:36:12	30.17 km/h	+03:41 (44.) ●	+03:25 (772.) ●	+03:07 (898.) ●
Bike	35 km	02:13:14	00:11:28	33.49 km/h	+00:48 (40.) ●	+00:40 (681.) ●	+00:34 (778.) ●
Bike	55.5 km	02:59:45	00:46:31	26.44 km/h	+05:34 (43.) ●	+05:12 (766.) ●	+04:47 (891.) ●
Bike	73.6 km	03:40:23	00:40:38	26.73 km/h	+04:45 (42.) ●	+04:41 (736.) ●	+04:21 (863.) ●
Bike	79.6 km	03:53:27	00:13:04	27.55 km/h	+01:39 (44.) ●	+01:36 (769.) ●	+01:30 (908.) ●
Bike	89.7 km	04:18:12	00:24:45	24.48 km/h	+02:18 (40.) ●	+02:22 (692.) ●	+02:12 (817.) ●
Bike	89.7 km	04:18:12	03:16:36	27.38 km/h	+21:44 (43.) ●	+20:41 (759.) ●	+19:03 (888.) ●
Transition		04:25:55	00:07:43	-	+01:20 (41.) ●	+00:55 (625.) ●	+00:55 (747.) ●
Run	0.3 km	04:28:28	00:02:33	08:30 min/km	+00:27 (42.) ●	+00:27 (809.) ●	+00:26 (966.) ●
Run	5.3 km	05:07:50	00:39:22	07:52 min/km	+09:31 (48.) ●	+10:28 (863.) ●	+10:17 (1036.) ●
Run	10.4 km	06:00:18	00:52:28	10:17 min/km	+20:33 (52.) ●	+22:07 (920.) ●	+21:56 (1102.) ●
Run	15.6 km	06:58:22	00:58:04	11:10 min/km	+24:26 (52.) ●	+26:08 (920.) ●	+26:03 (1102.) ●
Run	20.7 km	07:46:06	00:47:44	09:21 min/km	+13:46 (50.) ●	+15:07 (890.) ●	+15:02 (1069.) ●
Run	21.6 km	07:50:39	00:04:33	05:03 min/km	+00:40 (44.) ●	+00:46 (776.) ●	+00:45 (934.) ●
Run	21.7 km	07:51:09	00:00:30	05:00 min/km	+00:04 (44.) ●	+00:05 (784.) ●	+00:05 (941.) ●
Run	21.7 km	07:51:09	03:25:14	09:27 min/km	+01:09:27 (52.) ●	+01:15:08 (920.) ●	+01:14:34 (1102.) ●
Total	113.3 km	07:51:09	07:51:09	14.43 km/h	+01:39:04 (49.) ●	+01:41:08 (866.) ●	+01:38:44 (1038.) ●

Ovr	Gen	Div	Name	#	AG
949	797	44	阳郑	761	M25-29	CHN	00:52:31	03:31:51	02:38:53	07:22:13
954	800	45	Kun Zhao	747	M25-29	CHN	00:42:53	02:57:59	03:21:44	07:23:19
958	803	46	Zelong Jiang	716	M25-29	CHN	01:01:40	03:30:52	02:22:45	07:24:33
1001	839	47	Ziqi Chen	766	M25-29	CHN	01:11:38	03:23:55	02:46:34	07:38:01
1033	862	48	Gezhi Zhu	768	M25-29	CHN	01:03:35	03:32:22	02:47:57	07:50:09
1038	866	49	Siu In Lai	1586	M25-29	HKG	00:55:11	03:16:36	03:25:14	07:51:09
1083	904	50	Bartlomiej Walentynski	737	M25-29	POL	01:10:28	03:40:39	03:00:40	08:12:17
1090	910	51	Sun Shuchang	722	M25-29	CHN	01:08:14	03:44:16	03:02:45	08:15:12
1093	913	52	Manba Hei	741	M25-29	CHN	01:13:43	03:28:06	03:15:10	08:18:58