Milosz Sowinski -
Ironman 70.3 Xiamen 2019

Quick facts

21/19/12All/Gender/AG

MPROAge group

17Bib number

POLNationality


25:51	2:12:39	1:38:21	4:23:08

Compare Milosz Sowinski with other athletes!

17 Sowinski

10 Johnson ×

7 Betten ×

9 Hsieh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:51	00:25:51	01:21 min/100m	-00:32 (8.) ●	-23:11 (8.) ●	-23:24 (8.) ●
Transition		00:29:01	00:03:10	-	+00:06 (11.) ●	-05:00 (12.) ●	-04:59 (14.) ●
Bike	10.4 km	00:45:16	00:16:15	38.4 km/h	+00:14 (9.) ●	-04:58 (10.) ●	-05:11 (10.) ●
Bike	28.6 km	01:11:00	00:25:44	42.44 km/h	+00:43 (10.) ●	-07:03 (10.) ●	-07:21 (10.) ●
Bike	35 km	01:19:17	00:08:17	46.36 km/h	-00:06 (8.) ●	-02:31 (8.) ●	-02:37 (8.) ●
Bike	55.5 km	01:50:02	00:30:45	40 km/h	+00:18 (9.) ●	-10:34 (9.) ●	-10:59 (9.) ●
Bike	73.6 km	02:16:25	00:26:23	41.16 km/h	+01:07 (13.) ●	-09:34 (17.) ●	-09:54 (18.) ●
Bike	79.6 km	02:25:23	00:08:58	40.15 km/h	+00:25 (13.) ●	-02:30 (37.) ●	-02:36 (39.) ●
Bike	89.7 km	02:41:40	00:16:17	37.22 km/h	+00:39 (12.) ●	-06:06 (15.) ●	-06:16 (15.) ●
Bike	89.7 km	02:41:40	02:12:39	40.57 km/h	+03:20 (11.) ●	-43:16 (11.) ●	-44:54 (11.) ●
Transition		02:44:47	00:03:07	-	+00:18 (13.) ●	-03:41 (28.) ●	-03:41 (32.) ●
Run	0.3 km	02:46:13	00:01:26	04:46 min/km	+00:04 (11.) ●	-00:40 (16.) ●	-00:41 (16.) ●
Run	5.3 km	03:07:16	00:21:03	04:12 min/km	+02:37 (13.) ●	-07:51 (49.) ●	-08:02 (54.) ●
Run	10.4 km	03:30:31	00:23:15	04:33 min/km	+03:16 (12.) ●	-07:06 (93.) ●	-07:17 (100.) ●
Run	15.6 km	03:55:09	00:24:38	04:44 min/km	+04:28 (13.) ●	-07:18 (140.) ●	-07:23 (153.) ●
Run	20.7 km	04:19:52	00:24:43	04:50 min/km	+03:53 (12.) ●	-07:54 (114.) ●	-07:59 (124.) ●
Run	21.6 km	04:22:48	00:02:56	03:15 min/km	+00:17 (12.) ●	-00:51 (119.) ●	-00:52 (129.) ●
Run	21.7 km	04:23:08	00:00:20	03:20 min/km	+00:02 (12.) ●	-00:05 (124.) ●	-00:05 (134.) ●
Run	21.7 km	04:23:08	01:38:21	04:31 min/km	+14:37 (13.) ●	-31:45 (96.) ●	-32:19 (104.) ●
Total	113.3 km	04:23:08	04:23:08	25.83 km/h	+17:49 (12.) ●	-01:46:53 (19.) ●	-01:49:17 (21.) ●

Ovr	Gen	Div	Name	#	AG
7	7	7	Thomas Springer	18	MPRO	AUT	00:27:28	02:12:35	01:17:19	04:03:28
8	8	8	Jens Roth	15	MPRO	DEU	00:25:20	02:08:47	01:23:56	04:03:45
9	9	9	Peter Jacobs	5	MPRO	AUS	00:24:53	02:08:59	01:33:27	04:12:59
10	10	10	Brett Johnson	10	MPRO	AUS	00:33:21	02:15:45	01:18:14	04:13:17
14	13	11	Sam Betten	7	MPRO	AUS	00:24:55	02:08:55	01:36:56	04:16:33
21	19	12	Milosz Sowinski	17	MPRO	POL	00:25:51	02:12:39	01:38:21	04:23:08
29	26	13	Yu-Hung Hsieh	9	MPRO	TWN	00:31:15	02:13:52	01:37:39	04:29:26