Erik Lai -
Ironman 70.3 Xiamen 2019

Quick facts

795/677/136All/Gender/AG

M40-44Age group

222Bib number

SGPNationality


50:19	3:04:53	2:34:00	6:50:07

Compare Erik Lai with other athletes!

222 Lai

1263 Leon ×

1128 Chen ×

1217 翁 ×

1124 李 ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:19	00:50:19	02:38 min/100m	+01:02 (99.) ●	+01:17 (524.) ●	+01:04 (621.) ●
Transition		01:02:10	00:11:51	-	+03:25 (156.) ●	+03:41 (803.) ●	+03:42 (961.) ●
Bike	10.4 km	01:24:05	00:21:55	28.47 km/h	+00:48 (125.) ●	+00:42 (593.) ●	+00:29 (670.) ●
Bike	28.6 km	01:58:48	00:34:43	31.45 km/h	+01:58 (134.) ●	+01:56 (668.) ●	+01:38 (767.) ●
Bike	35 km	02:09:32	00:10:44	35.78 km/h	-00:01 (92.) ●	-00:04 (448.) ●	-00:10 (497.) ●
Bike	55.5 km	02:52:02	00:42:30	28.94 km/h	+01:13 (108.) ●	+01:11 (555.) ●	+00:46 (633.) ●
Bike	73.6 km	03:30:21	00:38:19	28.34 km/h	+02:24 (126.) ●	+02:22 (620.) ●	+02:02 (717.) ●
Bike	79.6 km	03:42:46	00:12:25	28.99 km/h	+01:03 (142.) ●	+00:57 (678.) ●	+00:51 (795.) ●
Bike	89.7 km	04:07:03	00:24:17	24.96 km/h	+02:03 (134.) ●	+01:54 (657.) ●	+01:44 (771.) ●
Bike	89.7 km	04:07:03	03:04:53	29.11 km/h	+09:28 (121.) ●	+08:58 (604.) ●	+07:20 (693.) ●
Transition		04:16:07	00:09:04	-	+02:16 (151.) ●	+02:16 (748.) ●	+02:16 (898.) ●
Run	0.3 km	04:18:26	00:02:19	07:43 min/km	+00:11 (138.) ●	+00:13 (701.) ●	+00:12 (821.) ●
Run	5.3 km	04:50:06	00:31:40	06:20 min/km	+02:30 (128.) ●	+02:46 (655.) ●	+02:35 (776.) ●
Run	10.4 km	05:27:44	00:37:38	07:22 min/km	+07:06 (152.) ●	+07:17 (784.) ●	+07:06 (941.) ●
Run	15.6 km	06:09:17	00:41:33	07:59 min/km	+09:14 (162.) ●	+09:37 (821.) ●	+09:32 (987.) ●
Run	20.7 km	06:45:49	00:36:32	07:09 min/km	+03:36 (124.) ●	+03:55 (654.) ●	+03:50 (789.) ●
Run	21.6 km	06:49:41	00:03:52	04:17 min/km	+00:06 (111.) ●	+00:05 (547.) ●	+00:04 (649.) ●
Run	21.7 km	06:50:07	00:00:26	04:20 min/km	+00:01 (111.) ●	+00:01 (539.) ●	+00:01 (640.) ●
Run	21.7 km	06:50:07	02:34:00	07:05 min/km	+22:44 (142.) ●	+23:54 (732.) ●	+23:20 (876.) ●
Total	113.3 km	06:50:07	06:50:07	16.58 km/h	+38:55 (136.) ●	+40:06 (677.) ●	+37:42 (795.) ●

Ovr	Gen	Div	Name	#	AG
768	655	131	David Nguyen	1109	M40-44	CAN	01:12:37	03:06:08	02:09:06	06:44:54
770	657	132	Steven Jenkins	1165	M40-44	GBR	00:55:37	02:55:12	02:40:30	06:45:59
777	662	133	Chi Wai Choi	1102	M40-44	HKG	01:00:58	03:14:37	02:08:09	06:47:05
778	663	134	Chen Kuan Wei Leon	1263	M40-44	SGP	00:58:15	03:05:14	02:25:30	06:47:09
792	675	135	Kai Chen	1128	M40-44	CHN	00:53:15	03:10:40	02:31:37	06:49:24
795	677	136	Erik Lai	222	M40-44	SGP	00:50:19	03:04:53	02:34:00	06:50:07
807	685	137	展業翁	1217	M40-44	TWN	00:58:09	03:23:16	02:12:01	06:51:43
824	698	138	志华李	1124	M40-44	CHN	00:55:57	03:10:43	02:23:52	06:54:26
831	702	139	Prayadsub Natthapong	1139	M40-44	THA	00:53:53	02:57:23	02:48:28	06:56:05
832	703	140	Dao Feng	1104	M40-44	CHN	00:52:11	03:00:02	02:44:53	06:56:14