Quang Pham -
Ironman 70.3 Xiamen 2019

Quick facts

216/196/32All/Gender/AG

M30-34Age group

243Bib number

VNMNationality


42:10	2:32:56	1:49:28	5:16:03

Compare Quang Pham with other athletes!

243 Pham

263 Yao ×

231 Liang ×

829 黄 ×

833 Guinness ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:10	00:42:10	02:13 min/100m	-07:12 (49.) ●	-06:52 (282.) ●	-07:05 (329.) ●
Transition		00:48:06	00:05:56	-	-02:17 (44.) ●	-02:14 (270.) ●	-02:13 (324.) ●
Bike	10.4 km	01:06:41	00:18:35	33.58 km/h	-02:28 (19.) ●	-02:38 (122.) ●	-02:51 (130.) ●
Bike	28.6 km	01:35:09	00:28:28	38.36 km/h	-04:07 (18.) ●	-04:19 (110.) ●	-04:37 (116.) ●
Bike	35 km	01:44:24	00:09:15	41.51 km/h	-01:30 (10.) ●	-01:33 (65.) ●	-01:39 (70.) ●
Bike	55.5 km	02:20:11	00:35:47	34.37 km/h	-05:14 (27.) ●	-05:32 (166.) ●	-05:57 (178.) ●
Bike	73.6 km	02:50:39	00:30:28	35.65 km/h	-05:19 (29.) ●	-05:29 (204.) ●	-05:49 (221.) ●
Bike	79.6 km	03:00:59	00:10:20	34.84 km/h	-01:04 (43.) ●	-01:08 (267.) ●	-01:14 (292.) ●
Bike	89.7 km	03:21:02	00:20:03	30.22 km/h	-02:13 (47.) ●	-02:20 (272.) ●	-02:30 (303.) ●
Bike	89.7 km	03:21:02	02:32:56	35.19 km/h	-21:55 (25.) ●	-22:59 (165.) ●	-24:37 (178.) ●
Transition		03:26:35	00:05:33	-	-01:20 (50.) ●	-01:15 (342.) ●	-01:15 (420.) ●
Run	0.3 km	03:28:29	00:01:54	06:20 min/km	-00:08 (54.) ●	-00:12 (324.) ●	-00:13 (359.) ●
Run	5.3 km	03:53:04	00:24:35	04:55 min/km	-04:06 (40.) ●	-04:19 (240.) ●	-04:30 (266.) ●
Run	10.4 km	04:18:37	00:25:33	05:00 min/km	-04:38 (39.) ●	-04:48 (235.) ●	-04:59 (257.) ●
Run	15.6 km	04:44:55	00:26:18	05:03 min/km	-05:19 (35.) ●	-05:38 (229.) ●	-05:43 (256.) ●
Run	20.7 km	05:12:18	00:27:23	05:22 min/km	-05:07 (35.) ●	-05:14 (254.) ●	-05:19 (287.) ●
Run	21.6 km	05:15:41	00:03:23	03:45 min/km	-00:23 (49.) ●	-00:24 (318.) ●	-00:25 (360.) ●
Run	21.7 km	05:16:03	00:00:22	03:40 min/km	-00:03 (40.) ●	-00:03 (260.) ●	-00:03 (293.) ●
Run	21.7 km	05:16:03	01:49:28	05:02 min/km	-19:44 (33.) ●	-20:38 (231.) ●	-21:12 (256.) ●
Total	113.3 km	05:16:03	05:16:03	21.51 km/h	-52:28 (32.) ●	-53:58 (196.) ●	-56:22 (216.) ●

Ovr	Gen	Div	Name	#	AG
189	173	27	Chao Xu	1595	M30-34	CHN	00:42:49	02:35:25	01:44:14	05:11:19
198	181	28	Andrew Harvey	787	M30-34	GBR	00:38:51	02:32:53	01:50:01	05:12:46
199	182	29	Alexander Li	277	M30-34	HKG	00:41:09	02:35:45	01:47:30	05:13:09
203	185	30	Jin Yao	263	M30-34	CHN	00:42:11	02:28:19	01:52:04	05:13:43
207	189	31	Shengyuan Liang	231	M30-34	CHN	00:42:05	02:24:20	01:58:20	05:14:20
216	196	32	Quang Pham	243	M30-34	VNM	00:42:10	02:32:56	01:49:28	05:16:03
217	197	33	惟一黄	829	M30-34	CHN	00:50:00	02:38:57	01:36:16	05:16:22
220	200	34	Samuel Guinness	833	M30-34	IRL	00:43:39	02:48:53	01:29:41	05:16:51
237	214	35	Haiheng Tang	806	M30-34	CHN	00:39:34	02:33:51	01:56:06	05:19:14
238	215	36	Yihui Wang	79	M30-34	CHN	00:32:31	02:38:49	02:00:20	05:19:17