Katherine Mok -
Ironman 70.3 Xiamen 2019

Quick facts

400/43/5All/Gender/AG

F30-34Age group

443Bib number

HKGNationality


38:44	2:50:24	2:06:06	5:46:57

Compare Katherine Mok with other athletes!

443 Mok

451 Chen ×

246 Sheeley ×

452 Blunt ×

264 Yu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:44	00:38:44	02:02 min/100m	-16:12 (3.) ●	-11:28 (30.) ●	-10:31 (202.) ●
Transition		00:44:50	00:06:06	-	-02:30 (7.) ●	-02:03 (56.) ●	-02:03 (349.) ●
Bike	10.4 km	01:05:22	00:20:32	30.39 km/h	-02:59 (4.) ●	-01:58 (39.) ●	-00:54 (418.) ●
Bike	28.6 km	01:37:39	00:32:17	33.83 km/h	-03:16 (5.) ●	-02:17 (48.) ●	-00:48 (479.) ●
Bike	35 km	01:48:35	00:10:56	35.12 km/h	-00:46 (6.) ●	-00:30 (61.) ●	+00:02 (581.) ●
Bike	55.5 km	02:28:54	00:40:19	30.51 km/h	-04:31 (6.) ●	-03:17 (52.) ●	-01:25 (484.) ●
Bike	73.6 km	03:02:45	00:33:51	32.08 km/h	-04:47 (6.) ●	-03:48 (48.) ●	-02:26 (432.) ●
Bike	79.6 km	03:13:45	00:11:00	32.73 km/h	-01:14 (5.) ●	-00:56 (51.) ●	-00:34 (440.) ●
Bike	89.7 km	03:35:14	00:21:29	28.21 km/h	-02:15 (6.) ●	-01:42 (65.) ●	-01:04 (488.) ●
Bike	89.7 km	03:35:14	02:50:24	31.58 km/h	-19:48 (6.) ●	-14:28 (50.) ●	-07:09 (459.) ●
Transition		03:40:51	00:05:37	-	-02:02 (7.) ●	-01:18 (74.) ●	-01:11 (431.) ●
Run	0.3 km	03:43:08	00:02:17	07:36 min/km	+00:05 (15.) ●	+00:03 (108.) ●	+00:10 (793.) ●
Run	5.3 km	04:12:39	00:29:31	05:54 min/km	-00:37 (11.) ●	-00:34 (84.) ●	+00:26 (648.) ●
Run	10.4 km	04:42:27	00:29:48	05:50 min/km	-01:28 (8.) ●	-01:39 (69.) ●	-00:44 (551.) ●
Run	15.6 km	05:12:45	00:30:18	05:49 min/km	-02:09 (8.) ●	-02:07 (69.) ●	-01:43 (505.) ●
Run	20.7 km	05:43:04	00:30:19	05:56 min/km	-02:42 (8.) ●	-02:42 (65.) ●	-02:23 (469.) ●
Run	21.6 km	05:46:34	00:03:30	03:53 min/km	-00:24 (8.) ●	-00:23 (49.) ●	-00:18 (437.) ●
Run	21.7 km	05:46:57	00:00:23	03:50 min/km	-00:03 (7.) ●	-00:03 (45.) ●	-00:02 (384.) ●
Run	21.7 km	05:46:57	02:06:06	05:48 min/km	-07:18 (8.) ●	-07:25 (69.) ●	-04:34 (522.) ●
Total	113.3 km	05:46:57	05:46:57	19.59 km/h	-47:50 (5.) ●	-36:42 (43.) ●	-25:28 (400.) ●

Ovr	Gen	Div	Name	#	AG
180	15	1	Sophie King	432	F30-34	GBR	00:40:24	02:37:11	01:44:30	05:09:58
259	26	2	Maria Hodges	65	F30-34	PHL	00:37:48	02:40:02	01:56:23	05:22:22
283	28	3	Cheng Chen	451	F30-34	CHN	00:49:19	02:47:05	01:40:35	05:25:53
329	35	4	Clarinda Sheeley	246	F30-34	AUS	00:36:53	02:38:42	02:10:21	05:35:25
400	43	5	Katherine Mok	443	F30-34	HKG	00:38:44	02:50:24	02:06:06	05:46:57
491	61	6	Laura Blunt	452	F30-34	GBR	00:50:47	03:09:28	01:48:58	06:02:02
498	62	7	Lian Yu	264	F30-34	CHN	00:57:09	03:04:16	01:53:00	06:03:33
613	87	8	蔡超	436	F30-34	CHN	01:06:45	03:12:55	01:42:54	06:19:31
636	92	9	Wenjing Wang	440	F30-34	CHN	00:55:42	03:14:30	01:57:58	06:21:19
697	99	10	Rintlapas Sittichoteworawach	434	F30-34	THA	00:56:20	02:48:13	02:30:40	06:31:59