Lau Michelle -
Ironman 70.3 Xiamen 2019

Quick facts

568/77/12All/Gender/AG

F40-44Age group

495Bib number

HKGNationality


44:23	3:10:33	2:02:36	6:14:13

Compare Lau Michelle with other athletes!

495 Michelle

253 Sriprasarn ×

500 Pun ×

509 Chua ×

519 Fan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:23	00:44:23	02:20 min/100m	-08:50 (7.) ●	-05:49 (56.) ●	-04:52 (418.) ●
Transition		00:53:19	00:08:56	-	-00:11 (17.) ●	+00:47 (111.) ●	+00:47 (719.) ●
Bike	10.4 km	01:16:59	00:23:40	26.37 km/h	+00:26 (20.) ●	+01:10 (119.) ●	+02:14 (902.) ●
Bike	28.6 km	01:52:24	00:35:25	30.83 km/h	+00:20 (16.) ●	+00:51 (104.) ●	+02:20 (826.) ●
Bike	35 km	02:04:24	00:12:00	32 km/h	+00:29 (23.) ●	+00:34 (123.) ●	+01:06 (918.) ●
Bike	55.5 km	02:49:31	00:45:07	27.26 km/h	+00:48 (19.) ●	+01:31 (104.) ●	+03:23 (814.) ●
Bike	73.6 km	03:27:33	00:38:02	28.55 km/h	-00:30 (15.) ●	+00:23 (93.) ●	+01:45 (691.) ●
Bike	79.6 km	03:39:38	00:12:05	29.79 km/h	+00:02 (18.) ●	+00:09 (100.) ●	+00:31 (719.) ●
Bike	89.7 km	04:03:52	00:24:14	25.01 km/h	+00:29 (18.) ●	+01:03 (108.) ●	+01:41 (766.) ●
Bike	89.7 km	04:03:52	03:10:33	28.24 km/h	+02:04 (17.) ●	+05:41 (103.) ●	+13:00 (786.) ●
Transition		04:11:37	00:07:45	-	+00:36 (21.) ●	+00:50 (114.) ●	+00:57 (750.) ●
Run	0.3 km	04:13:44	00:02:07	07:03 min/km	-00:14 (12.) ●	-00:07 (76.) ●	±00:00 (623.) ●
Run	5.3 km	04:42:02	00:28:18	05:39 min/km	-03:33 (10.) ●	-01:47 (63.) ●	-00:47 (548.) ●
Run	10.4 km	05:11:28	00:29:26	05:46 min/km	-03:38 (11.) ●	-02:01 (62.) ●	-01:06 (527.) ●
Run	15.6 km	05:41:13	00:29:45	05:43 min/km	-03:57 (11.) ●	-02:40 (56.) ●	-02:16 (472.) ●
Run	20.7 km	06:10:15	00:29:02	05:41 min/km	-04:49 (7.) ●	-03:59 (41.) ●	-03:40 (387.) ●
Run	21.6 km	06:13:49	00:03:34	03:57 min/km	-00:22 (10.) ●	-00:19 (54.) ●	-00:14 (480.) ●
Run	21.7 km	06:14:13	00:00:24	04:00 min/km	-00:02 (10.) ●	-00:02 (62.) ●	-00:01 (482.) ●
Run	21.7 km	06:14:13	02:02:36	05:38 min/km	-16:35 (10.) ●	-10:55 (56.) ●	-08:04 (476.) ●
Total	113.3 km	06:14:13	06:14:13	18.17 km/h	-22:56 (12.) ●	-09:26 (77.) ●	+01:48 (568.) ●

Ovr	Gen	Div	Name	#	AG
414	45	7	Ling He	499	F40-44	CHN	00:49:01	02:47:44	02:01:25	05:49:09
432	48	8	Mireille Couture	528	F40-44	CAN	00:52:42	02:52:02	01:57:13	05:51:55
436	50	9	Marie-Louise Philippe	496	F40-44	AUT	00:44:41	02:51:29	02:05:40	05:52:49
517	65	10	Kamkarn Sriprasarn	253	F40-44	THA	00:53:44	02:54:35	02:04:28	06:06:24
520	67	11	Lisa Pun	500	F40-44	HKG	00:43:50	03:13:51	01:56:52	06:06:29
568	77	12	Lau Michelle	495	F40-44	HKG	00:44:23	03:10:33	02:02:36	06:14:13
591	80	13	Jinella Chua	509	F40-44	SGP	00:55:24	02:55:30	02:09:17	06:16:59
594	81	14	Xiaoyan Fan	519	F40-44	CHN	01:06:31	02:54:06	01:59:07	06:17:12
652	95	15	Haiyan Shen	512	F40-44	CHN	00:54:33	03:01:19	02:09:15	06:24:12
659	96	16	Pui Shan Wong	502	F40-44	HKG	00:48:55	03:11:05	02:07:31	06:25:37