Ling He -
Ironman 70.3 Xiamen 2019

Quick facts

414/45/7All/Gender/AG

F40-44Age group

499Bib number

CHNNationality


49:01	2:47:44	2:01:25	5:49:09

Compare Ling He with other athletes!

499 He

124 Ko ×

514 肖 ×

528 Couture ×

496 Philippe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:01	00:49:01	02:34 min/100m	-04:12 (12.) ●	-01:11 (87.) ●	-00:14 (587.) ●
Transition		00:55:01	00:06:00	-	-03:07 (9.) ●	-02:09 (52.) ●	-02:09 (334.) ●
Bike	10.4 km	01:16:29	00:21:28	29.07 km/h	-01:46 (10.) ●	-01:02 (60.) ●	+00:02 (594.) ●
Bike	28.6 km	01:47:42	00:31:13	34.98 km/h	-03:52 (6.) ●	-03:21 (29.) ●	-01:52 (366.) ●
Bike	35 km	01:57:57	00:10:15	37.46 km/h	-01:16 (5.) ●	-01:11 (27.) ●	-00:39 (351.) ●
Bike	55.5 km	02:37:36	00:39:39	31.02 km/h	-04:40 (7.) ●	-03:57 (47.) ●	-02:05 (429.) ●
Bike	73.6 km	03:11:07	00:33:31	32.4 km/h	-05:01 (7.) ●	-04:08 (44.) ●	-02:46 (410.) ●
Bike	79.6 km	03:21:41	00:10:34	34.07 km/h	-01:29 (5.) ●	-01:22 (31.) ●	-01:00 (344.) ●
Bike	89.7 km	03:42:45	00:21:04	28.77 km/h	-02:41 (7.) ●	-02:07 (53.) ●	-01:29 (428.) ●
Bike	89.7 km	03:42:45	02:47:44	32.09 km/h	-20:45 (5.) ●	-17:08 (43.) ●	-09:49 (409.) ●
Transition		03:47:44	00:04:59	-	-02:10 (8.) ●	-01:56 (49.) ●	-01:49 (320.) ●
Run	0.3 km	03:49:59	00:02:15	07:30 min/km	-00:06 (18.) ●	+00:01 (103.) ●	+00:08 (761.) ●
Run	5.3 km	04:17:20	00:27:21	05:28 min/km	-04:30 (8.) ●	-02:44 (51.) ●	-01:44 (480.) ●
Run	10.4 km	04:45:48	00:28:28	05:34 min/km	-04:36 (8.) ●	-02:59 (47.) ●	-02:04 (459.) ●
Run	15.6 km	05:15:04	00:29:16	05:37 min/km	-04:26 (9.) ●	-03:09 (48.) ●	-02:45 (448.) ●
Run	20.7 km	05:45:11	00:30:07	05:54 min/km	-03:44 (13.) ●	-02:54 (59.) ●	-02:35 (457.) ●
Run	21.6 km	05:48:45	00:03:34	03:57 min/km	-00:22 (11.) ●	-00:19 (55.) ●	-00:14 (481.) ●
Run	21.7 km	05:49:09	00:00:24	04:00 min/km	-00:02 (11.) ●	-00:02 (63.) ●	-00:01 (483.) ●
Run	21.7 km	05:49:09	02:01:25	05:35 min/km	-17:46 (9.) ●	-12:06 (51.) ●	-09:15 (458.) ●
Total	113.3 km	05:49:09	05:49:09	19.47 km/h	-48:00 (7.) ●	-34:30 (45.) ●	-23:16 (414.) ●

Ovr	Gen	Div	Name	#	AG
109	11	1	Simone Mayer	517	F40-44	DEU	00:33:13	02:33:31	01:42:35	04:57:37
227	20	2	Chantal Künzli	90	F40-44	CHE	00:35:38	02:39:25	01:53:41	05:17:29
231	21	3	山田由枝	504	F40-44	JPN	00:35:26	02:42:55	01:50:39	05:18:29
240	23	4	Jacqueline Gaffey	175	F40-44	AUS	00:45:07	02:30:54	01:53:14	05:19:31
311	30	5	Margaret Ko	124	F40-44	TWN	00:40:55	02:48:28	01:52:30	05:31:36
398	41	6	紫瑛肖	514	F40-44	CHN	00:42:43	02:48:14	02:04:50	05:46:45
414	45	7	Ling He	499	F40-44	CHN	00:49:01	02:47:44	02:01:25	05:49:09
432	48	8	Mireille Couture	528	F40-44	CAN	00:52:42	02:52:02	01:57:13	05:51:55
436	50	9	Marie-Louise Philippe	496	F40-44	AUT	00:44:41	02:51:29	02:05:40	05:52:49
517	65	10	Kamkarn Sriprasarn	253	F40-44	THA	00:53:44	02:54:35	02:04:28	06:06:24