Lisa Pun -
Ironman 70.3 Xiamen 2019

Quick facts

520/67/11All/Gender/AG

F40-44Age group

500Bib number

HKGNationality


43:50	3:13:51	1:56:52	6:06:29

Compare Lisa Pun with other athletes!

500 Pun

496 Philippe ×

253 Sriprasarn ×

495 Michelle ×

509 Chua ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:50	00:43:50	02:18 min/100m	-09:23 (6.) ●	-06:22 (55.) ●	-05:25 (405.) ●
Transition		00:50:24	00:06:34	-	-02:33 (10.) ●	-01:35 (65.) ●	-01:35 (407.) ●
Bike	10.4 km	01:13:38	00:23:14	26.86 km/h	±00:00 (16.) ●	+00:44 (107.) ●	+01:48 (848.) ●
Bike	28.6 km	01:50:04	00:36:26	29.97 km/h	+01:21 (23.) ●	+01:52 (123.) ●	+03:21 (910.) ●
Bike	35 km	02:02:22	00:12:18	31.22 km/h	+00:47 (25.) ●	+00:52 (134.) ●	+01:24 (976.) ●
Bike	55.5 km	02:49:37	00:47:15	26.03 km/h	+02:56 (23.) ●	+03:39 (128.) ●	+05:31 (923.) ●
Bike	73.6 km	03:28:14	00:38:37	28.12 km/h	+00:05 (16.) ●	+00:58 (96.) ●	+02:20 (737.) ●
Bike	79.6 km	03:39:57	00:11:43	30.73 km/h	-00:20 (15.) ●	-00:13 (85.) ●	+00:09 (639.) ●
Bike	89.7 km	04:04:15	00:24:18	24.94 km/h	+00:33 (20.) ●	+01:07 (112.) ●	+01:45 (774.) ●
Bike	89.7 km	04:04:15	03:13:51	27.76 km/h	+05:22 (21.) ●	+08:59 (113.) ●	+16:18 (850.) ●
Transition		04:09:37	00:05:22	-	-01:47 (13.) ●	-01:33 (65.) ●	-01:26 (385.) ●
Run	0.3 km	04:11:29	00:01:52	06:13 min/km	-00:29 (2.) ●	-00:22 (29.) ●	-00:15 (322.) ●
Run	5.3 km	04:37:55	00:26:26	05:17 min/km	-05:25 (6.) ●	-03:39 (41.) ●	-02:39 (405.) ●
Run	10.4 km	05:05:10	00:27:15	05:20 min/km	-05:49 (6.) ●	-04:12 (36.) ●	-03:17 (377.) ●
Run	15.6 km	05:33:25	00:28:15	05:25 min/km	-05:27 (8.) ●	-04:10 (42.) ●	-03:46 (381.) ●
Run	20.7 km	06:02:39	00:29:14	05:43 min/km	-04:37 (9.) ●	-03:47 (44.) ●	-03:28 (398.) ●
Run	21.6 km	06:06:06	00:03:27	03:49 min/km	-00:29 (9.) ●	-00:26 (45.) ●	-00:21 (408.) ●
Run	21.7 km	06:06:29	00:00:23	03:50 min/km	-00:03 (8.) ●	-00:03 (48.) ●	-00:02 (387.) ●
Run	21.7 km	06:06:29	01:56:52	05:23 min/km	-22:19 (6.) ●	-16:39 (40.) ●	-13:48 (379.) ●
Total	113.3 km	06:06:29	06:06:29	18.55 km/h	-30:40 (11.) ●	-17:10 (67.) ●	-05:56 (520.) ●

Ovr	Gen	Div	Name	#	AG
398	41	6	紫瑛肖	514	F40-44	CHN	00:42:43	02:48:14	02:04:50	05:46:45
414	45	7	Ling He	499	F40-44	CHN	00:49:01	02:47:44	02:01:25	05:49:09
432	48	8	Mireille Couture	528	F40-44	CAN	00:52:42	02:52:02	01:57:13	05:51:55
436	50	9	Marie-Louise Philippe	496	F40-44	AUT	00:44:41	02:51:29	02:05:40	05:52:49
517	65	10	Kamkarn Sriprasarn	253	F40-44	THA	00:53:44	02:54:35	02:04:28	06:06:24
520	67	11	Lisa Pun	500	F40-44	HKG	00:43:50	03:13:51	01:56:52	06:06:29
568	77	12	Lau Michelle	495	F40-44	HKG	00:44:23	03:10:33	02:02:36	06:14:13
591	80	13	Jinella Chua	509	F40-44	SGP	00:55:24	02:55:30	02:09:17	06:16:59
594	81	14	Xiaoyan Fan	519	F40-44	CHN	01:06:31	02:54:06	01:59:07	06:17:12
652	95	15	Haiyan Shen	512	F40-44	CHN	00:54:33	03:01:19	02:09:15	06:24:12