Pui Shan Wong -
Ironman 70.3 Xiamen 2019

Quick facts

659/96/16All/Gender/AG

F40-44Age group

502Bib number

HKGNationality


48:55	3:11:05	2:07:31	6:25:37

Compare Pui Shan Wong with other athletes!

502 Wong

519 Fan ×

512 Shen ×

520 Jaruwettrakul ×

530 Ng ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:55	00:48:55	02:34 min/100m	-04:18 (11.) ●	-01:17 (86.) ●	-00:20 (579.) ●
Transition		00:58:42	00:09:47	-	+00:40 (20.) ●	+01:38 (121.) ●	+01:38 (792.) ●
Bike	10.4 km	01:22:21	00:23:39	26.38 km/h	+00:25 (18.) ●	+01:09 (117.) ●	+02:13 (898.) ●
Bike	28.6 km	01:57:49	00:35:28	30.79 km/h	+00:23 (17.) ●	+00:54 (105.) ●	+02:23 (829.) ●
Bike	35 km	02:09:07	00:11:18	33.98 km/h	-00:13 (15.) ●	-00:08 (82.) ●	+00:24 (727.) ●
Bike	55.5 km	02:52:56	00:43:49	28.07 km/h	-00:30 (16.) ●	+00:13 (89.) ●	+02:05 (734.) ●
Bike	73.6 km	03:31:34	00:38:38	28.11 km/h	+00:06 (17.) ●	+00:59 (97.) ●	+02:21 (738.) ●
Bike	79.6 km	03:43:50	00:12:16	29.35 km/h	+00:13 (21.) ●	+00:20 (106.) ●	+00:42 (755.) ●
Bike	89.7 km	04:09:47	00:25:57	23.35 km/h	+02:12 (26.) ●	+02:46 (137.) ●	+03:24 (904.) ●
Bike	89.7 km	04:09:47	03:11:05	28.17 km/h	+02:36 (19.) ●	+06:13 (105.) ●	+13:32 (799.) ●
Transition		04:18:06	00:08:19	-	+01:10 (24.) ●	+01:24 (123.) ●	+01:31 (823.) ●
Run	0.3 km	04:20:15	00:02:09	07:10 min/km	-00:12 (17.) ●	-00:05 (85.) ●	+00:02 (664.) ●
Run	5.3 km	04:50:12	00:29:57	05:59 min/km	-01:54 (16.) ●	-00:08 (91.) ●	+00:52 (672.) ●
Run	10.4 km	05:19:47	00:29:35	05:48 min/km	-03:29 (12.) ●	-01:52 (64.) ●	-00:57 (535.) ●
Run	15.6 km	05:49:53	00:30:06	05:47 min/km	-03:36 (13.) ●	-02:19 (66.) ●	-01:55 (494.) ●
Run	20.7 km	06:21:10	00:31:17	06:08 min/km	-02:34 (18.) ●	-01:44 (81.) ●	-01:25 (519.) ●
Run	21.6 km	06:25:10	00:04:00	04:26 min/km	+00:04 (21.) ●	+00:07 (114.) ●	+00:12 (712.) ●
Run	21.7 km	06:25:37	00:00:27	04:30 min/km	+00:01 (21.) ●	+00:01 (117.) ●	+00:02 (710.) ●
Run	21.7 km	06:25:37	02:07:31	05:52 min/km	-11:40 (14.) ●	-06:00 (73.) ●	-03:09 (542.) ●
Total	113.3 km	06:25:37	06:25:37	17.63 km/h	-11:32 (16.) ●	+01:58 (96.) ●	+13:12 (659.) ●

Ovr	Gen	Div	Name	#	AG
520	67	11	Lisa Pun	500	F40-44	HKG	00:43:50	03:13:51	01:56:52	06:06:29
568	77	12	Lau Michelle	495	F40-44	HKG	00:44:23	03:10:33	02:02:36	06:14:13
591	80	13	Jinella Chua	509	F40-44	SGP	00:55:24	02:55:30	02:09:17	06:16:59
594	81	14	Xiaoyan Fan	519	F40-44	CHN	01:06:31	02:54:06	01:59:07	06:17:12
652	95	15	Haiyan Shen	512	F40-44	CHN	00:54:33	03:01:19	02:09:15	06:24:12
659	96	16	Pui Shan Wong	502	F40-44	HKG	00:48:55	03:11:05	02:07:31	06:25:37
695	98	17	Sirirut Jaruwettrakul	520	F40-44	THA	00:59:34	03:10:57	02:08:12	06:31:19
755	106	18	Wai Ng	530	F40-44	CHN	00:53:38	03:08:16	02:20:11	06:41:31
762	108	19	Korrapin Krisnavarin	525	F40-44	THA	00:52:58	03:13:08	02:22:23	06:42:57
771	110	20	Jing Zhang	522	F40-44	CHN	00:58:52	03:01:42	02:19:42	06:46:08