Vorawan Ruangyosawat -
Ironman 70.3 Xiamen 2019

Quick facts

985/150/29All/Gender/AG

F40-44Age group

511Bib number

THANationality


1:02:09	3:17:18	2:55:18	7:33:26

Compare Vorawan Ruangyosawat with other athletes!

511 Ruangyosawat

501 Shaolan ×

508 Chen ×

513 何 ×

518 McWilliams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:02:09	01:02:09	03:16 min/100m	+08:56 (30.) ●	+11:57 (142.) ●	+12:54 (935.) ●
Transition		01:12:29	00:10:20	-	+01:13 (24.) ●	+02:11 (134.) ●	+02:11 (853.) ●
Bike	10.4 km	01:36:07	00:23:38	26.4 km/h	+00:24 (17.) ●	+01:08 (116.) ●	+02:12 (896.) ●
Bike	28.6 km	02:12:15	00:36:08	30.22 km/h	+01:03 (21.) ●	+01:34 (117.) ●	+03:03 (891.) ●
Bike	35 km	02:24:07	00:11:52	32.36 km/h	+00:21 (22.) ●	+00:26 (119.) ●	+00:58 (899.) ●
Bike	55.5 km	03:10:09	00:46:02	26.72 km/h	+01:43 (21.) ●	+02:26 (113.) ●	+04:18 (867.) ●
Bike	73.6 km	03:51:21	00:41:12	26.36 km/h	+02:40 (24.) ●	+03:33 (129.) ●	+04:55 (887.) ●
Bike	79.6 km	04:04:16	00:12:55	27.87 km/h	+00:52 (24.) ●	+00:59 (128.) ●	+01:21 (883.) ●
Bike	89.7 km	04:29:47	00:25:31	23.75 km/h	+01:46 (25.) ●	+02:20 (129.) ●	+02:58 (864.) ●
Bike	89.7 km	04:29:47	03:17:18	27.28 km/h	+08:49 (23.) ●	+12:26 (125.) ●	+19:45 (896.) ●
Transition		04:38:08	00:08:21	-	+01:12 (25.) ●	+01:26 (126.) ●	+01:33 (831.) ●
Run	0.3 km	04:40:54	00:02:46	09:13 min/km	+00:25 (30.) ●	+00:32 (156.) ●	+00:39 (1026.) ●
Run	5.3 km	05:18:51	00:37:57	07:35 min/km	+06:06 (29.) ●	+07:52 (157.) ●	+08:52 (1001.) ●
Run	10.4 km	05:57:31	00:38:40	07:34 min/km	+05:36 (28.) ●	+07:13 (152.) ●	+08:08 (973.) ●
Run	15.6 km	06:41:01	00:43:30	08:21 min/km	+09:48 (31.) ●	+11:05 (164.) ●	+11:29 (1027.) ●
Run	20.7 km	07:27:01	00:46:00	09:01 min/km	+12:09 (33.) ●	+12:59 (165.) ●	+13:18 (1049.) ●
Run	21.6 km	07:32:48	00:05:47	06:25 min/km	+01:51 (34.) ●	+01:54 (168.) ●	+01:59 (1081.) ●
Run	21.7 km	07:33:26	00:00:38	06:20 min/km	+00:12 (34.) ●	+00:12 (168.) ●	+00:13 (1079.) ●
Run	21.7 km	07:33:26	02:55:18	08:04 min/km	+36:07 (30.) ●	+41:47 (163.) ●	+44:38 (1034.) ●
Total	113.3 km	07:33:26	07:33:26	14.99 km/h	+56:17 (29.) ●	+01:09:47 (150.) ●	+01:21:01 (985.) ●

Ovr	Gen	Div	Name	#	AG
870	133	24	爱莲朱	527	F40-44	CHN	01:01:46	03:22:18	02:15:05	07:04:42
880	136	25	Parinda Niljard	505	F40-44	THA	01:00:57	03:23:26	02:23:12	07:06:44
906	140	26	Piyanee Tientamnoon	506	F40-44	THA	00:58:30	03:10:16	02:42:00	07:11:20
950	143	27	Luo Shaolan	501	F40-44	CHN	01:09:19	03:15:21	02:41:18	07:22:21
960	146	28	Zhongming Chen	508	F40-44	HKG	00:59:56	03:33:39	02:35:01	07:25:34
985	150	29	Vorawan Ruangyosawat	511	F40-44	THA	01:02:09	03:17:18	02:55:18	07:33:26
1027	161	30	林滔何	513	F40-44	CHN	01:03:33	03:25:45	02:54:09	07:47:00
1035	162	31	Donna McWilliams	518	F40-44	AUS	00:47:06	03:27:33	03:19:32	07:50:29
1058	164	32	Siu Ki Yew	531	F40-44	HKG	00:59:29	03:35:41	02:59:37	07:56:17
1072	167	33	Simaporn Chanloy	515	F40-44	THA	00:57:54	03:39:06	03:06:38	08:06:50