Donna McWilliams -
Ironman 70.3 Xiamen 2019

  Quick facts

1035/162/31All/Gender/AG

F40-44Age group

518Bib number

AUSNationality

47:063:27:333:19:32 7:50:29

  Compare Donna McWilliams with other athletes!

518 McWilliams
511 Ruangyosawat × 
513 何 × 
531 Yew × 
515 Chanloy × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:06 00:47:0602:28 min/100m-06:07 (10.) -03:06 (72.) -02:09 (514.)
Transition 00:55:09 00:08:03 - -01:04 (14.) -00:06 (91.) -00:06 (608.)
Bike10.4 km 01:20:06 00:24:5725.01 km/h+01:43 (27.) +02:27 (148.) +03:31 (1008.)
Bike28.6 km 01:59:56 00:39:5027.41 km/h+04:45 (32.) +05:16 (157.) +06:45 (1040.)
Bike35 km 02:12:43 00:12:4730.04 km/h+01:16 (31.) +01:21 (155.) +01:53 (1029.)
Bike55.5 km 03:01:35 00:48:5225.17 km/h+04:33 (29.) +05:16 (149.) +07:08 (984.)
Bike73.6 km 03:44:38 00:43:0325.23 km/h+04:31 (29.) +05:24 (147.) +06:46 (956.)
Bike79.6 km 03:58:07 00:13:2926.7 km/h+01:26 (29.) +01:33 (146.) +01:55 (954.)
Bike89.7 km 04:22:42 00:24:3524.65 km/h+00:50 (22.) +01:24 (118.) +02:02 (800.)
Bike89.7 km 04:22:42 03:27:3325.93 km/h+19:04 (29.) +22:41 (145.) +30:00 (972.)
Transition 04:30:57 00:08:15 - +01:06 (23.) +01:20 (122.) +01:27 (817.)
Run0.3 km 04:33:39 00:02:4209:00 min/km+00:21 (29.) +00:28 (155.) +00:35 (1011.)
Run5.3 km 05:20:12 00:46:3309:18 min/km+14:42 (34.) +16:28 (171.) +17:28 (1097.)
Run10.4 km 06:10:20 00:50:0809:49 min/km+17:04 (34.) +18:41 (171.) +19:36 (1101.)
Run15.6 km 06:59:36 00:49:1609:28 min/km+15:34 (34.) +16:51 (170.) +17:15 (1086.)
Run20.7 km 07:45:08 00:45:3208:55 min/km+11:41 (32.) +12:31 (164.) +12:50 (1043.)
Run21.6 km 07:49:57 00:04:4905:21 min/km+00:53 (32.) +00:56 (158.) +01:01 (998.)
Run21.7 km 07:50:29 00:00:3205:20 min/km+00:06 (32.) +00:06 (157.) +00:07 (981.)
Run21.7 km 07:50:29 03:19:3209:11 min/km+01:00:21 (34.) +01:06:01 (171.) +01:08:52 (1097.)
Total 113.3 km 07:50:29 07:50:2914.45 km/h+01:13:20 (31.) +01:26:50 (162.) +01:38:04 (1035.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance