Ahmed Al-Awa -
Ironman 70.3 Xiamen 2019

Quick facts

256/231/21All/Gender/AG

M50-54Age group

52Bib number

GBRNationality


43:06	2:41:28	1:46:26	5:21:32

Compare Ahmed Al-Awa with other athletes!

52 Al-Awa

1431 Bennett ×

1467 Bradshaw ×

1451 Kato ×

155 Setsuya ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:06	00:43:06	02:16 min/100m	-05:40 (33.) ●	-05:56 (322.) ●	-06:09 (375.) ●
Transition		00:48:55	00:05:49	-	-02:46 (20.) ●	-02:21 (251.) ●	-02:20 (301.) ●
Bike	10.4 km	01:09:34	00:20:39	30.22 km/h	-00:56 (33.) ●	-00:34 (395.) ●	-00:47 (437.) ●
Bike	28.6 km	01:40:33	00:30:59	35.24 km/h	-02:20 (28.) ●	-01:48 (315.) ●	-02:06 (342.) ●
Bike	35 km	01:50:33	00:10:00	38.4 km/h	-01:01 (19.) ●	-00:48 (246.) ●	-00:54 (263.) ●
Bike	55.5 km	02:27:23	00:36:50	33.39 km/h	-04:59 (22.) ●	-04:29 (226.) ●	-04:54 (243.) ●
Bike	73.6 km	02:59:20	00:31:57	33.99 km/h	-04:26 (27.) ●	-04:00 (286.) ●	-04:20 (315.) ●
Bike	79.6 km	03:09:53	00:10:33	34.12 km/h	-01:01 (26.) ●	-00:55 (306.) ●	-01:01 (337.) ●
Bike	89.7 km	03:30:23	00:20:30	29.56 km/h	-02:18 (29.) ●	-01:53 (322.) ●	-02:03 (362.) ●
Bike	89.7 km	03:30:23	02:41:28	33.33 km/h	-17:01 (26.) ●	-14:27 (291.) ●	-16:05 (317.) ●
Transition		03:35:06	00:04:43	-	-02:45 (18.) ●	-02:05 (211.) ●	-02:05 (253.) ●
Run	0.3 km	03:36:57	00:01:51	06:10 min/km	-00:26 (15.) ●	-00:15 (265.) ●	-00:16 (293.) ●
Run	5.3 km	04:01:22	00:24:25	04:53 min/km	-05:51 (12.) ●	-04:29 (228.) ●	-04:40 (250.) ●
Run	10.4 km	04:26:04	00:24:42	04:50 min/km	-06:51 (11.) ●	-05:39 (174.) ●	-05:50 (193.) ●
Run	15.6 km	04:51:51	00:25:47	04:57 min/km	-07:18 (13.) ●	-06:09 (199.) ●	-06:14 (220.) ●
Run	20.7 km	05:18:03	00:26:12	05:08 min/km	-07:18 (13.) ●	-06:25 (185.) ●	-06:30 (206.) ●
Run	21.6 km	05:21:11	00:03:08	03:28 min/km	-00:46 (14.) ●	-00:39 (198.) ●	-00:40 (216.) ●
Run	21.7 km	05:21:32	00:00:21	03:30 min/km	-00:05 (14.) ●	-00:04 (174.) ●	-00:04 (191.) ●
Run	21.7 km	05:21:32	01:46:26	04:54 min/km	-28:35 (14.) ●	-23:40 (197.) ●	-24:14 (217.) ●
Total	113.3 km	05:21:32	05:21:32	21.14 km/h	-56:47 (21.) ●	-48:29 (231.) ●	-50:53 (256.) ●

Ovr	Gen	Div	Name	#	AG
210	192	16	Siegfried Pittet	189	M50-54	FRA	00:36:30	02:40:47	01:47:39	05:15:03
230	209	17	Stuart Symes	1459	M50-54	AUS	00:31:41	02:38:34	01:56:42	05:18:15
241	217	18	Murray Higgs	64	M50-54	AUS	00:41:35	02:35:34	01:53:07	05:19:35
244	220	19	Peter Bennett	1431	M50-54	GBR	00:44:23	02:30:44	01:50:38	05:19:47
255	230	20	Paul Bradshaw	1467	M50-54	GBR	00:42:27	02:32:54	01:53:37	05:21:13
256	231	21	Ahmed Al-Awa	52	M50-54	GBR	00:43:06	02:41:28	01:46:26	05:21:32
264	237	22	Masahiko Kato	1451	M50-54	JPN	00:45:31	02:41:18	01:44:53	05:23:44
274	246	23	Otani Setsuya	155	M50-54	JPN	00:39:35	02:44:39	01:51:00	05:25:13
280	252	24	Glenn Gonzalez	116	M50-54	PHL	00:40:40	02:27:56	02:05:01	05:25:40
287	258	25	Uwe Stein	1438	M50-54	DEU	00:50:40	02:34:25	01:51:04	05:26:57