Heidi Groensedt -
Ironman 70.3 Xiamen 2019

Quick facts

323/33/4All/Gender/AG

F45-49Age group

62Bib number

DNKNationality


32:53	2:45:03	2:05:24	5:34:32

Compare Heidi Groensedt with other athletes!

62 Groensedt

75 Medak ×

580 Takahashi ×

545 Koglbauer ×

209 Fu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:53	00:32:53	01:43 min/100m	-18:49 (1.) ●	-17:19 (13.) ●	-16:22 (75.) ●
Transition		00:38:56	00:06:03	-	-02:48 (6.) ●	-02:06 (55.) ●	-02:06 (343.) ●
Bike	10.4 km	01:00:15	00:21:19	29.27 km/h	-01:07 (11.) ●	-01:11 (56.) ●	-00:07 (565.) ●
Bike	28.6 km	01:31:54	00:31:39	34.5 km/h	-02:51 (5.) ●	-02:55 (36.) ●	-01:26 (409.) ●
Bike	35 km	01:42:36	00:10:42	35.89 km/h	-00:44 (8.) ●	-00:44 (47.) ●	-00:12 (483.) ●
Bike	55.5 km	02:21:34	00:38:58	31.57 km/h	-04:25 (5.) ●	-04:38 (35.) ●	-02:46 (380.) ●
Bike	73.6 km	02:53:09	00:31:35	34.39 km/h	-06:03 (3.) ●	-06:04 (27.) ●	-04:42 (296.) ●
Bike	79.6 km	03:03:40	00:10:31	34.23 km/h	-01:26 (3.) ●	-01:25 (29.) ●	-01:03 (332.) ●
Bike	89.7 km	03:23:59	00:20:19	29.83 km/h	-02:47 (7.) ●	-02:52 (38.) ●	-02:14 (337.) ●
Bike	89.7 km	03:23:59	02:45:03	32.61 km/h	-19:23 (3.) ●	-19:49 (35.) ●	-12:30 (362.) ●
Transition		03:29:08	00:05:09	-	-02:00 (6.) ●	-01:46 (55.) ●	-01:39 (343.) ●
Run	0.3 km	03:31:09	00:02:01	06:43 min/km	-00:14 (5.) ●	-00:13 (47.) ●	-00:06 (497.) ●
Run	5.3 km	03:59:40	00:28:31	05:42 min/km	-02:42 (8.) ●	-01:34 (68.) ●	-00:34 (566.) ●
Run	10.4 km	04:29:16	00:29:36	05:48 min/km	-03:07 (7.) ●	-01:51 (65.) ●	-00:56 (536.) ●
Run	15.6 km	04:59:17	00:30:01	05:46 min/km	-03:30 (7.) ●	-02:24 (61.) ●	-02:00 (487.) ●
Run	20.7 km	05:30:15	00:30:58	06:04 min/km	-02:55 (8.) ●	-02:03 (75.) ●	-01:44 (502.) ●
Run	21.6 km	05:34:06	00:03:51	04:16 min/km	-00:12 (10.) ●	-00:02 (94.) ●	+00:03 (638.) ●
Run	21.7 km	05:34:32	00:00:26	04:20 min/km	-00:01 (9.) ●	±00:00 (92.) ●	+00:01 (632.) ●
Run	21.7 km	05:34:32	02:05:24	05:46 min/km	-12:41 (7.) ●	-08:07 (64.) ●	-05:16 (510.) ●
Total	113.3 km	05:34:32	05:34:32	20.32 km/h	-55:41 (4.) ●	-49:07 (33.) ●	-37:53 (323.) ●

Ovr	Gen	Div	Name	#	AG
177	14	1	Jordan Blanco	55	F45-49	GBR	00:35:28	02:32:02	01:51:12	05:08:31
181	16	2	Alicja Medak	75	F45-49	POL	00:41:02	02:40:42	01:39:50	05:10:07
270	27	3	Akemi Takahashi	580	F45-49	JPN	00:34:00	02:56:59	01:43:43	05:24:16
323	33	4	Heidi Groensedt	62	F45-49	DNK	00:32:53	02:45:03	02:05:24	05:34:32
395	39	5	Elisabeth Koglbauer	545	F45-49	AUT	00:40:23	02:46:37	02:08:31	05:46:14
399	42	6	Chengfang Fu	209	F45-49	CHN	00:47:52	02:48:40	01:58:43	05:46:47
402	44	7	Kim Taylor	539	F45-49	NZL	00:39:42	02:47:09	02:10:28	05:47:10
419	46	8	Vanessa Lodge	547	F45-49	SGP	00:49:13	02:46:58	02:01:02	05:50:05
486	58	9	Maria Victoria Tan	162	F45-49	PHL	00:48:25	02:47:12	02:14:33	06:01:49
488	60	10	Junhong Zhou	535	F45-49	CHN	00:54:49	02:51:25	01:56:35	06:01:55