Alicja Medak -
Ironman 70.3 Xiamen 2019

Quick facts

181/16/2All/Gender/AG

F45-49Age group

75Bib number

POLNationality


41:02	2:40:42	1:39:50	5:10:07

Compare Alicja Medak with other athletes!

75 Medak

55 Blanco ×

580 Takahashi ×

62 Groensedt ×

545 Koglbauer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:02	00:41:02	02:09 min/100m	-10:40 (6.) ●	-09:10 (40.) ●	-08:13 (276.) ●
Transition		00:45:50	00:04:48	-	-04:03 (1.) ●	-03:21 (23.) ●	-03:21 (154.) ●
Bike	10.4 km	01:05:50	00:20:00	31.2 km/h	-02:26 (3.) ●	-02:30 (26.) ●	-01:26 (341.) ●
Bike	28.6 km	01:37:06	00:31:16	34.93 km/h	-03:14 (3.) ●	-03:18 (31.) ●	-01:49 (371.) ●
Bike	35 km	01:47:15	00:10:09	37.83 km/h	-01:17 (2.) ●	-01:17 (19.) ●	-00:45 (315.) ●
Bike	55.5 km	02:25:22	00:38:07	32.27 km/h	-05:16 (2.) ●	-05:29 (25.) ●	-03:37 (329.) ●
Bike	73.6 km	02:56:48	00:31:26	34.55 km/h	-06:12 (2.) ●	-06:13 (24.) ●	-04:51 (289.) ●
Bike	79.6 km	03:07:08	00:10:20	34.84 km/h	-01:37 (2.) ●	-01:36 (22.) ●	-01:14 (287.) ●
Bike	89.7 km	03:26:32	00:19:24	31.24 km/h	-03:42 (2.) ●	-03:47 (21.) ●	-03:09 (235.) ●
Bike	89.7 km	03:26:32	02:40:42	33.49 km/h	-23:44 (2.) ●	-24:10 (24.) ●	-16:51 (302.) ●
Transition		03:30:17	00:03:45	-	-03:24 (1.) ●	-03:10 (12.) ●	-03:03 (98.) ●
Run	0.3 km	03:32:03	00:01:46	05:53 min/km	-00:29 (1.) ●	-00:28 (13.) ●	-00:21 (205.) ●
Run	5.3 km	03:55:44	00:23:41	04:44 min/km	-07:32 (2.) ●	-06:24 (14.) ●	-05:24 (200.) ●
Run	10.4 km	04:19:53	00:24:09	04:44 min/km	-08:34 (2.) ●	-07:18 (13.) ●	-06:23 (156.) ●
Run	15.6 km	04:43:37	00:23:44	04:33 min/km	-09:47 (1.) ●	-08:41 (9.) ●	-08:17 (110.) ●
Run	20.7 km	05:07:10	00:23:33	04:37 min/km	-10:20 (1.) ●	-09:28 (6.) ●	-09:09 (81.) ●
Run	21.6 km	05:09:49	00:02:39	02:56 min/km	-01:24 (1.) ●	-01:14 (3.) ●	-01:09 (34.) ●
Run	21.7 km	05:10:07	00:00:18	03:00 min/km	-00:09 (1.) ●	-00:08 (3.) ●	-00:07 (36.) ●
Run	21.7 km	05:10:07	01:39:50	04:36 min/km	-38:15 (1.) ●	-33:41 (8.) ●	-30:50 (113.) ●
Total	113.3 km	05:10:07	05:10:07	21.92 km/h	-01:20:06 (2.) ●	-01:13:32 (16.) ●	-01:02:18 (181.) ●

Ovr	Gen	Div	Name	#	AG
177	14	1	Jordan Blanco	55	F45-49	GBR	00:35:28	02:32:02	01:51:12	05:08:31
181	16	2	Alicja Medak	75	F45-49	POL	00:41:02	02:40:42	01:39:50	05:10:07
270	27	3	Akemi Takahashi	580	F45-49	JPN	00:34:00	02:56:59	01:43:43	05:24:16
323	33	4	Heidi Groensedt	62	F45-49	DNK	00:32:53	02:45:03	02:05:24	05:34:32
395	39	5	Elisabeth Koglbauer	545	F45-49	AUT	00:40:23	02:46:37	02:08:31	05:46:14
399	42	6	Chengfang Fu	209	F45-49	CHN	00:47:52	02:48:40	01:58:43	05:46:47
402	44	7	Kim Taylor	539	F45-49	NZL	00:39:42	02:47:09	02:10:28	05:47:10
419	46	8	Vanessa Lodge	547	F45-49	SGP	00:49:13	02:46:58	02:01:02	05:50:05
486	58	9	Maria Victoria Tan	162	F45-49	PHL	00:48:25	02:47:12	02:14:33	06:01:49
488	60	10	Junhong Zhou	535	F45-49	CHN	00:54:49	02:51:25	01:56:35	06:01:55