Ming Hei Ho -
Ironman 70.3 Xiamen 2019

Quick facts

362/325/54All/Gender/AG

M30-34Age group

774Bib number

HKGNationality


45:59	2:48:17	1:50:22	5:41:31

Compare Ming Hei Ho with other athletes!

774 Ho

783 严 ×

838 Lin ×

168 Yiu ×

894 叶 ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:59	00:45:59	02:25 min/100m	-03:23 (64.) ●	-03:03 (413.) ●	-03:16 (482.) ●
Transition		00:55:10	00:09:11	-	+00:58 (90.) ●	+01:01 (622.) ●	+01:02 (745.) ●
Bike	10.4 km	01:16:19	00:21:09	29.5 km/h	+00:06 (71.) ●	-00:04 (476.) ●	-00:17 (529.) ●
Bike	28.6 km	01:48:08	00:31:49	34.32 km/h	-00:46 (60.) ●	-00:58 (387.) ●	-01:16 (428.) ●
Bike	35 km	01:59:08	00:11:00	34.91 km/h	+00:15 (87.) ●	+00:12 (540.) ●	+00:06 (608.) ●
Bike	55.5 km	02:38:28	00:39:20	31.27 km/h	-01:41 (59.) ●	-01:59 (366.) ●	-02:24 (409.) ●
Bike	73.6 km	03:11:58	00:33:30	32.42 km/h	-02:17 (61.) ●	-02:27 (363.) ●	-02:47 (406.) ●
Bike	79.6 km	03:22:59	00:11:01	32.68 km/h	-00:23 (65.) ●	-00:27 (396.) ●	-00:33 (448.) ●
Bike	89.7 km	03:43:27	00:20:28	29.61 km/h	-01:48 (53.) ●	-01:55 (316.) ●	-02:05 (356.) ●
Bike	89.7 km	03:43:27	02:48:17	31.98 km/h	-06:34 (60.) ●	-07:38 (375.) ●	-09:16 (421.) ●
Transition		03:51:09	00:07:42	-	+00:49 (87.) ●	+00:54 (624.) ●	+00:54 (746.) ●
Run	0.3 km	03:52:59	00:01:50	06:06 min/km	-00:12 (43.) ●	-00:16 (249.) ●	-00:17 (277.) ●
Run	5.3 km	04:17:38	00:24:39	04:55 min/km	-04:02 (42.) ●	-04:15 (247.) ●	-04:26 (274.) ●
Run	10.4 km	04:43:35	00:25:57	05:05 min/km	-04:14 (42.) ●	-04:24 (259.) ●	-04:35 (285.) ●
Run	15.6 km	05:11:15	00:27:40	05:19 min/km	-03:57 (45.) ●	-04:16 (307.) ●	-04:21 (345.) ●
Run	20.7 km	05:38:04	00:26:49	05:15 min/km	-05:41 (30.) ●	-05:48 (217.) ●	-05:53 (242.) ●
Run	21.6 km	05:41:10	00:03:06	03:26 min/km	-00:40 (26.) ●	-00:41 (181.) ●	-00:42 (199.) ●
Run	21.7 km	05:41:31	00:00:21	03:30 min/km	-00:04 (28.) ●	-00:04 (198.) ●	-00:04 (225.) ●
Run	21.7 km	05:41:31	01:50:22	05:05 min/km	-18:50 (36.) ●	-19:44 (239.) ●	-20:18 (265.) ●
Total	113.3 km	05:41:31	05:41:31	19.91 km/h	-27:00 (54.) ●	-28:30 (325.) ●	-30:54 (362.) ●

Ovr	Gen	Div	Name	#	AG
330	294	49	Harry Bradley-Barnard	887	M30-34	GBR	00:40:22	02:39:19	02:00:23	05:35:31
337	300	50	Piers Cassidy	798	M30-34	GBR	00:43:10	02:54:49	01:41:49	05:36:31
346	309	51	Dylan John Tennant	826	M30-34	ZAF	00:36:49	02:46:15	02:04:54	05:37:18
351	314	52	乐严	783	M30-34	CHN	00:54:53	02:35:54	01:52:34	05:38:16
354	317	53	Weiwei Lin	838	M30-34	CHN	00:48:19	02:41:13	01:50:29	05:38:37
362	325	54	Ming Hei Ho	774	M30-34	HKG	00:45:59	02:48:17	01:50:22	05:41:31
379	341	55	Ching Ho Yiu	168	M30-34	HKG	00:43:05	02:49:10	01:56:41	05:44:08
383	345	56	佳祥叶	894	M30-34	CHN	00:53:49	02:43:17	01:52:21	05:44:38
394	354	57	Nikolay Mazentsev	839	M30-34	RUS	00:41:47	02:53:44	01:59:16	05:46:09
408	362	58	Taylor Karchawer	276	M30-34	USA	00:50:25	02:40:47	02:04:28	05:48:36