Chao Kong -
Ironman 70.3 Xiamen 2019

Quick facts

604/518/77All/Gender/AG

M30-34Age group

821Bib number

CHNNationality


53:51	2:51:29	2:17:54	6:18:32

Compare Chao Kong with other athletes!

821 Kong

877 Kam ×

108 Daniel ×

815 Bradshaw ×

801 He ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:51	00:53:51	02:50 min/100m	+04:29 (86.) ●	+04:49 (622.) ●	+04:36 (736.) ●
Transition		01:02:18	00:08:27	-	+00:14 (82.) ●	+00:17 (560.) ●	+00:18 (669.) ●
Bike	10.4 km	01:23:26	00:21:08	29.53 km/h	+00:05 (70.) ●	-00:05 (474.) ●	-00:18 (526.) ●
Bike	28.6 km	01:56:23	00:32:57	33.14 km/h	+00:22 (79.) ●	+00:10 (491.) ●	-00:08 (552.) ●
Bike	35 km	02:07:12	00:10:49	35.5 km/h	+00:04 (77.) ●	+00:01 (480.) ●	-00:05 (535.) ●
Bike	55.5 km	02:48:02	00:40:50	30.12 km/h	-00:11 (74.) ●	-00:29 (467.) ●	-00:54 (526.) ●
Bike	73.6 km	03:22:05	00:34:03	31.89 km/h	-01:44 (64.) ●	-01:54 (391.) ●	-02:14 (441.) ●
Bike	79.6 km	03:32:35	00:10:30	34.29 km/h	-00:54 (47.) ●	-00:58 (299.) ●	-01:04 (328.) ●
Bike	89.7 km	03:53:47	00:21:12	28.58 km/h	-01:04 (64.) ●	-01:11 (385.) ●	-01:21 (442.) ●
Bike	89.7 km	03:53:47	02:51:29	31.38 km/h	-03:22 (69.) ●	-04:26 (428.) ●	-06:04 (483.) ●
Transition		04:00:38	00:06:51	-	-00:02 (71.) ●	+00:03 (522.) ●	+00:03 (620.) ●
Run	0.3 km	04:02:52	00:02:14	07:26 min/km	+00:12 (97.) ●	+00:08 (640.) ●	+00:07 (749.) ●
Run	5.3 km	04:34:17	00:31:25	06:17 min/km	+02:44 (96.) ●	+02:31 (641.) ●	+02:20 (760.) ●
Run	10.4 km	05:06:13	00:31:56	06:15 min/km	+01:45 (86.) ●	+01:35 (589.) ●	+01:24 (699.) ●
Run	15.6 km	05:39:49	00:33:36	06:27 min/km	+01:59 (89.) ●	+01:40 (584.) ●	+01:35 (698.) ●
Run	20.7 km	06:13:55	00:34:06	06:41 min/km	+01:36 (84.) ●	+01:29 (563.) ●	+01:24 (676.) ●
Run	21.6 km	06:18:04	00:04:09	04:36 min/km	+00:23 (100.) ●	+00:22 (653.) ●	+00:21 (783.) ●
Run	21.7 km	06:18:32	00:00:28	04:40 min/km	+00:03 (102.) ●	+00:03 (658.) ●	+00:03 (794.) ●
Run	21.7 km	06:18:32	02:17:54	06:21 min/km	+08:42 (85.) ●	+07:48 (583.) ●	+07:14 (696.) ●
Total	113.3 km	06:18:32	06:18:32	17.96 km/h	+10:01 (77.) ●	+08:31 (518.) ●	+06:07 (604.) ●

Ovr	Gen	Div	Name	#	AG
534	462	72	Shunsuke Yamanaka	845	M30-34	JPN	00:37:19	02:41:33	02:39:29	06:08:34
560	485	73	James Redshaw	778	M30-34	GBR	00:43:22	02:53:44	02:16:49	06:13:37
563	487	74	Jeremy Sykes	825	M30-34	GBR	00:49:41	02:37:41	02:27:11	06:13:46
573	493	75	Lik Hang Leonard Kam	877	M30-34	HKG	00:51:45	03:04:06	02:07:00	06:14:55
599	515	76	Terry Daniel	108	M30-34	SGP	00:53:38	03:08:28	02:03:35	06:18:01
604	518	77	Chao Kong	821	M30-34	CHN	00:53:51	02:51:29	02:17:54	06:18:32
625	533	78	Rob Bradshaw	815	M30-34	GBR	00:50:36	02:54:00	02:22:46	06:20:34
631	537	79	Sikai He	801	M30-34	CHN	00:55:57	03:10:11	01:50:30	06:20:52
633	539	80	正李	872	M30-34	CHN	00:51:14	03:10:52	02:04:23	06:21:07
640	545	81	Yinhai Xu	795	M30-34	CHN	01:08:39	02:47:45	02:11:09	06:21:47