Congming He -
Ironman 70.3 Xiamen 2019

Quick facts

295/265/44All/Gender/AG

M30-34Age group

835Bib number

CHNNationality


42:57	2:34:44	1:58:55	5:28:50

Compare Congming He with other athletes!

835 He

889 Fan ×

878 Mills ×

771 Chen ×

832 Chu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:57	00:42:57	02:15 min/100m	-06:25 (53.) ●	-06:05 (316.) ●	-06:18 (369.) ●
Transition		00:49:39	00:06:42	-	-01:31 (54.) ●	-01:28 (350.) ●	-01:27 (422.) ●
Bike	10.4 km	01:09:00	00:19:21	32.25 km/h	-01:42 (38.) ●	-01:52 (225.) ●	-02:05 (239.) ●
Bike	28.6 km	01:38:33	00:29:33	36.95 km/h	-03:02 (28.) ●	-03:14 (191.) ●	-03:32 (204.) ●
Bike	35 km	01:48:31	00:09:58	38.53 km/h	-00:47 (37.) ●	-00:50 (240.) ●	-00:56 (257.) ●
Bike	55.5 km	02:23:33	00:35:02	35.11 km/h	-05:59 (20.) ●	-06:17 (119.) ●	-06:42 (128.) ●
Bike	73.6 km	02:54:28	00:30:55	35.13 km/h	-04:52 (34.) ●	-05:02 (229.) ●	-05:22 (248.) ●
Bike	79.6 km	03:04:35	00:10:07	35.58 km/h	-01:17 (32.) ●	-01:21 (219.) ●	-01:27 (237.) ●
Bike	89.7 km	03:24:23	00:19:48	30.61 km/h	-02:28 (40.) ●	-02:35 (248.) ●	-02:45 (276.) ●
Bike	89.7 km	03:24:23	02:34:44	34.78 km/h	-20:07 (29.) ●	-21:11 (194.) ●	-22:49 (209.) ●
Transition		03:29:55	00:05:32	-	-01:21 (49.) ●	-01:16 (341.) ●	-01:16 (418.) ●
Run	0.3 km	03:31:39	00:01:44	05:46 min/km	-00:18 (32.) ●	-00:22 (163.) ●	-00:23 (178.) ●
Run	5.3 km	03:58:19	00:26:40	05:20 min/km	-02:01 (58.) ●	-02:14 (373.) ●	-02:25 (420.) ●
Run	10.4 km	04:26:22	00:28:03	05:29 min/km	-02:08 (58.) ●	-02:18 (383.) ●	-02:29 (433.) ●
Run	15.6 km	04:55:55	00:29:33	05:40 min/km	-02:04 (61.) ●	-02:23 (409.) ●	-02:28 (469.) ●
Run	20.7 km	05:25:09	00:29:14	05:43 min/km	-03:16 (52.) ●	-03:23 (351.) ●	-03:28 (400.) ●
Run	21.6 km	05:28:28	00:03:19	03:41 min/km	-00:27 (45.) ●	-00:28 (284.) ●	-00:29 (318.) ●
Run	21.7 km	05:28:50	00:00:22	03:40 min/km	-00:03 (45.) ●	-00:03 (271.) ●	-00:03 (310.) ●
Run	21.7 km	05:28:50	01:58:55	05:28 min/km	-10:17 (57.) ●	-11:11 (369.) ●	-11:45 (419.) ●
Total	113.3 km	05:28:50	05:28:50	20.67 km/h	-39:41 (44.) ●	-41:11 (265.) ●	-43:35 (295.) ●

Ovr	Gen	Div	Name	#	AG
266	239	39	Gaetan Arcis	785	M30-34	FRA	00:39:01	02:35:59	01:57:31	05:23:50
268	241	40	Andrey Gromak	876	M30-34	RUS	00:34:45	02:47:16	01:50:52	05:23:55
269	242	41	Adrian Lee	225	M30-34	HKG	00:34:03	02:33:47	02:04:14	05:24:05
289	260	42	Jingwei Fan	889	M30-34	CHN	00:44:46	02:43:45	01:45:36	05:27:45
292	263	43	Alex Mills	878	M30-34	GBR	00:45:02	02:34:48	01:56:25	05:28:10
295	265	44	Congming He	835	M30-34	CHN	00:42:57	02:34:44	01:58:55	05:28:50
299	269	45	Chih-Ying Chen	771	M30-34	TWN	00:31:24	02:50:28	01:56:52	05:29:23
308	278	46	James Chu	832	M30-34	HKG	00:41:12	02:35:11	02:02:48	05:30:47
310	280	47	Cheng Huang	853	M30-34	CHN	00:56:19	02:35:34	01:50:27	05:31:14
321	288	48	Modi Shari Bin Sabtu	891	M30-34	MYS	00:38:54	02:39:33	02:01:31	05:33:33