Andrey Gromak -
Ironman 70.3 Xiamen 2019

Quick facts

268/241/40All/Gender/AG

M30-34Age group

876Bib number

RUSNationality


34:45	2:47:16	1:50:52	5:23:55

Compare Andrey Gromak with other athletes!

876 Gromak

830 Altura ×

785 Arcis ×

225 Lee ×

889 Fan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:45	00:34:45	01:49 min/100m	-14:37 (16.) ●	-14:17 (89.) ●	-14:30 (106.) ●
Transition		00:40:39	00:05:54	-	-02:19 (43.) ●	-02:16 (267.) ●	-02:15 (321.) ●
Bike	10.4 km	01:01:40	00:21:01	29.69 km/h	-00:02 (68.) ●	-00:12 (449.) ●	-00:25 (495.) ●
Bike	28.6 km	01:34:38	00:32:58	33.12 km/h	+00:23 (80.) ●	+00:11 (492.) ●	-00:07 (553.) ●
Bike	35 km	01:45:36	00:10:58	35.02 km/h	+00:13 (85.) ●	+00:10 (530.) ●	+00:04 (596.) ●
Bike	55.5 km	02:24:26	00:38:50	31.67 km/h	-02:11 (55.) ●	-02:29 (336.) ●	-02:54 (370.) ●
Bike	73.6 km	02:56:54	00:32:28	33.45 km/h	-03:19 (51.) ●	-03:29 (314.) ●	-03:49 (346.) ●
Bike	79.6 km	03:07:27	00:10:33	34.12 km/h	-00:51 (49.) ●	-00:55 (308.) ●	-01:01 (339.) ●
Bike	89.7 km	03:27:55	00:20:28	29.61 km/h	-01:48 (54.) ●	-01:55 (317.) ●	-02:05 (357.) ●
Bike	89.7 km	03:27:55	02:47:16	32.18 km/h	-07:35 (57.) ●	-08:39 (360.) ●	-10:17 (403.) ●
Transition		03:33:03	00:05:08	-	-01:45 (42.) ●	-01:40 (282.) ●	-01:40 (340.) ●
Run	0.3 km	03:34:39	00:01:36	05:20 min/km	-00:26 (15.) ●	-00:30 (69.) ●	-00:31 (76.) ●
Run	5.3 km	03:58:10	00:23:31	04:42 min/km	-05:10 (31.) ●	-05:23 (169.) ●	-05:34 (184.) ●
Run	10.4 km	04:24:07	00:25:57	05:05 min/km	-04:14 (43.) ●	-04:24 (260.) ●	-04:35 (286.) ●
Run	15.6 km	04:51:32	00:27:25	05:16 min/km	-04:12 (41.) ●	-04:31 (296.) ●	-04:36 (330.) ●
Run	20.7 km	05:20:01	00:28:29	05:35 min/km	-04:01 (44.) ●	-04:08 (310.) ●	-04:13 (352.) ●
Run	21.6 km	05:23:32	00:03:31	03:54 min/km	-00:15 (58.) ●	-00:16 (390.) ●	-00:17 (445.) ●
Run	21.7 km	05:23:55	00:00:23	03:50 min/km	-00:02 (58.) ●	-00:02 (341.) ●	-00:02 (397.) ●
Run	21.7 km	05:23:55	01:50:52	05:06 min/km	-18:20 (40.) ●	-19:14 (249.) ●	-19:48 (276.) ●
Total	113.3 km	05:23:55	05:23:55	20.99 km/h	-44:36 (40.) ●	-46:06 (241.) ●	-48:30 (268.) ●

Ovr	Gen	Div	Name	#	AG
237	214	35	Haiheng Tang	806	M30-34	CHN	00:39:34	02:33:51	01:56:06	05:19:14
238	215	36	Yihui Wang	79	M30-34	CHN	00:32:31	02:38:49	02:00:20	05:19:17
239	216	37	Putti Tiasuwan	843	M30-34	THA	00:55:54	02:28:14	01:41:42	05:19:24
260	233	38	Adam Altura	830	M30-34	PHL	00:40:06	02:44:59	01:46:29	05:22:31
266	239	39	Gaetan Arcis	785	M30-34	FRA	00:39:01	02:35:59	01:57:31	05:23:50
268	241	40	Andrey Gromak	876	M30-34	RUS	00:34:45	02:47:16	01:50:52	05:23:55
269	242	41	Adrian Lee	225	M30-34	HKG	00:34:03	02:33:47	02:04:14	05:24:05
289	260	42	Jingwei Fan	889	M30-34	CHN	00:44:46	02:43:45	01:45:36	05:27:45
292	263	43	Alex Mills	878	M30-34	GBR	00:45:02	02:34:48	01:56:25	05:28:10
295	265	44	Congming He	835	M30-34	CHN	00:42:57	02:34:44	01:58:55	05:28:50