Lik Hang Leonard Kam -
Ironman 70.3 Xiamen 2019

Quick facts

573/493/75All/Gender/AG

M30-34Age group

877Bib number

HKGNationality


51:45	3:04:06	2:07:00	6:14:55

Compare Lik Hang Leonard Kam with other athletes!

877 Kam

778 Redshaw ×

825 Sykes ×

108 Daniel ×

821 Kong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:45	00:51:45	02:43 min/100m	+02:23 (79.) ●	+02:43 (564.) ●	+02:30 (669.) ●
Transition		00:57:58	00:06:13	-	-02:00 (49.) ●	-01:57 (304.) ●	-01:56 (366.) ●
Bike	10.4 km	01:21:09	00:23:11	26.92 km/h	+02:08 (109.) ●	+01:58 (733.) ●	+01:45 (845.) ●
Bike	28.6 km	01:55:57	00:34:48	31.38 km/h	+02:13 (102.) ●	+02:01 (677.) ●	+01:43 (780.) ●
Bike	35 km	02:07:18	00:11:21	33.83 km/h	+00:36 (100.) ●	+00:33 (652.) ●	+00:27 (742.) ●
Bike	55.5 km	02:49:52	00:42:34	28.9 km/h	+01:33 (85.) ●	+01:15 (560.) ●	+00:50 (638.) ●
Bike	73.6 km	03:26:21	00:36:29	29.77 km/h	+00:42 (83.) ●	+00:32 (530.) ●	+00:12 (608.) ●
Bike	79.6 km	03:38:33	00:12:12	29.51 km/h	+00:48 (90.) ●	+00:44 (632.) ●	+00:38 (737.) ●
Bike	89.7 km	04:02:04	00:23:31	25.77 km/h	+01:15 (86.) ●	+01:08 (599.) ●	+00:58 (700.) ●
Bike	89.7 km	04:02:04	03:04:06	29.23 km/h	+09:15 (90.) ●	+08:11 (599.) ●	+06:33 (686.) ●
Transition		04:07:55	00:05:51	-	-01:02 (56.) ●	-00:57 (374.) ●	-00:57 (456.) ●
Run	0.3 km	04:09:54	00:01:59	06:36 min/km	-00:03 (77.) ●	-00:07 (424.) ●	-00:08 (474.) ●
Run	5.3 km	04:37:08	00:27:14	05:26 min/km	-01:27 (66.) ●	-01:40 (416.) ●	-01:51 (469.) ●
Run	10.4 km	05:06:15	00:29:07	05:42 min/km	-01:04 (70.) ●	-01:14 (442.) ●	-01:25 (503.) ●
Run	15.6 km	05:37:20	00:31:05	05:58 min/km	-00:32 (74.) ●	-00:51 (461.) ●	-00:56 (545.) ●
Run	20.7 km	06:10:25	00:33:05	06:29 min/km	+00:35 (83.) ●	+00:28 (528.) ●	+00:23 (633.) ●
Run	21.6 km	06:14:28	00:04:03	04:29 min/km	+00:17 (94.) ●	+00:16 (613.) ●	+00:15 (735.) ●
Run	21.7 km	06:14:55	00:00:27	04:30 min/km	+00:02 (97.) ●	+00:02 (603.) ●	+00:02 (730.) ●
Run	21.7 km	06:14:55	02:07:00	05:51 min/km	-02:12 (74.) ●	-03:06 (460.) ●	-03:40 (536.) ●
Total	113.3 km	06:14:55	06:14:55	18.13 km/h	+06:24 (75.) ●	+04:54 (493.) ●	+02:30 (573.) ●

Ovr	Gen	Div	Name	#	AG
511	445	70	Chun Ho,kurt Chu	270	M30-34	CHN	00:36:14	02:48:58	02:28:59	06:05:11
513	447	71	国飞孔	827	M30-34	CHN	00:49:33	02:40:57	02:18:39	06:05:24
534	462	72	Shunsuke Yamanaka	845	M30-34	JPN	00:37:19	02:41:33	02:39:29	06:08:34
560	485	73	James Redshaw	778	M30-34	GBR	00:43:22	02:53:44	02:16:49	06:13:37
563	487	74	Jeremy Sykes	825	M30-34	GBR	00:49:41	02:37:41	02:27:11	06:13:46
573	493	75	Lik Hang Leonard Kam	877	M30-34	HKG	00:51:45	03:04:06	02:07:00	06:14:55
599	515	76	Terry Daniel	108	M30-34	SGP	00:53:38	03:08:28	02:03:35	06:18:01
604	518	77	Chao Kong	821	M30-34	CHN	00:53:51	02:51:29	02:17:54	06:18:32
625	533	78	Rob Bradshaw	815	M30-34	GBR	00:50:36	02:54:00	02:22:46	06:20:34
631	537	79	Sikai He	801	M30-34	CHN	00:55:57	03:10:11	01:50:30	06:20:52