Chun Lau -
Ironman 70.3 Xiamen 2019

Quick facts

445/392/62All/Gender/AG

M30-34Age group

898Bib number

HKGNationality


53:42	2:53:35	1:56:31	5:54:21

Compare Chun Lau with other athletes!

898 Lau

807 Wang ×

900 Pitrachat ×

903 刘 ×

847 Zhang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:42	00:53:42	02:49 min/100m	+04:20 (84.) ●	+04:40 (617.) ●	+04:27 (730.) ●
Transition		01:00:23	00:06:41	-	-01:32 (53.) ●	-01:29 (347.) ●	-01:28 (419.) ●
Bike	10.4 km	01:20:35	00:20:12	30.89 km/h	-00:51 (55.) ●	-01:01 (337.) ●	-01:14 (367.) ●
Bike	28.6 km	01:52:30	00:31:55	34.21 km/h	-00:40 (62.) ●	-00:52 (396.) ●	-01:10 (437.) ●
Bike	35 km	02:03:01	00:10:31	36.51 km/h	-00:14 (60.) ●	-00:17 (388.) ●	-00:23 (425.) ●
Bike	55.5 km	02:43:43	00:40:42	30.22 km/h	-00:19 (72.) ●	-00:37 (451.) ●	-01:02 (509.) ●
Bike	73.6 km	03:19:37	00:35:54	30.25 km/h	+00:07 (78.) ●	-00:03 (501.) ●	-00:23 (572.) ●
Bike	79.6 km	03:31:12	00:11:35	31.08 km/h	+00:11 (75.) ●	+00:07 (519.) ●	+00:01 (597.) ●
Bike	89.7 km	03:53:58	00:22:46	26.62 km/h	+00:30 (83.) ●	+00:23 (536.) ●	+00:13 (622.) ●
Bike	89.7 km	03:53:58	02:53:35	31.01 km/h	-01:16 (70.) ●	-02:20 (452.) ●	-03:58 (510.) ●
Transition		03:57:50	00:03:52	-	-03:01 (19.) ●	-02:56 (101.) ●	-02:56 (119.) ●
Run	0.3 km	03:59:46	00:01:56	06:26 min/km	-00:06 (64.) ●	-00:10 (366.) ●	-00:11 (408.) ●
Run	5.3 km	04:25:46	00:26:00	05:12 min/km	-02:41 (49.) ●	-02:54 (330.) ●	-03:05 (372.) ●
Run	10.4 km	04:52:52	00:27:06	05:18 min/km	-03:05 (52.) ●	-03:15 (330.) ●	-03:26 (369.) ●
Run	15.6 km	05:20:46	00:27:54	05:21 min/km	-03:43 (46.) ●	-04:02 (316.) ●	-04:07 (358.) ●
Run	20.7 km	05:50:26	00:29:40	05:49 min/km	-02:50 (56.) ●	-02:57 (371.) ●	-03:02 (427.) ●
Run	21.6 km	05:53:58	00:03:32	03:55 min/km	-00:14 (63.) ●	-00:15 (404.) ●	-00:16 (461.) ●
Run	21.7 km	05:54:21	00:00:23	03:50 min/km	-00:02 (60.) ●	-00:02 (343.) ●	-00:02 (399.) ●
Run	21.7 km	05:54:21	01:56:31	05:22 min/km	-12:41 (50.) ●	-13:35 (328.) ●	-14:09 (370.) ●
Total	113.3 km	05:54:21	05:54:21	19.18 km/h	-14:10 (62.) ●	-15:40 (392.) ●	-18:04 (445.) ●

Ovr	Gen	Div	Name	#	AG
394	354	57	Nikolay Mazentsev	839	M30-34	RUS	00:41:47	02:53:44	01:59:16	05:46:09
408	362	58	Taylor Karchawer	276	M30-34	USA	00:50:25	02:40:47	02:04:28	05:48:36
418	371	59	Julien Heritier	819	M30-34	CHE	00:41:28	02:54:24	02:02:22	05:50:02
439	386	60	Mingnan Wang	807	M30-34	CHN	00:53:29	02:44:16	02:03:27	05:53:21
441	388	61	Kajnarong Pitrachat	900	M30-34	THA	00:59:19	02:46:43	01:52:38	05:53:48
445	392	62	Chun Lau	898	M30-34	HKG	00:53:42	02:53:35	01:56:31	05:54:21
446	393	63	明栋刘	903	M30-34	CHN	00:56:29	02:43:09	01:56:03	05:54:30
469	412	64	Chenlong Zhang	847	M30-34	CHN	00:34:37	03:07:38	02:00:40	05:58:34
470	413	65	Haijiang Dong	818	M30-34	CHN	00:45:30	02:50:13	02:06:39	05:58:36
473	416	66	Jiaqi Chen	816	M30-34	CHN	00:45:18	02:55:42	02:03:40	05:59:04