Ryan Jervis Jao -
Ironman 70.3 Xiamen 2019
Quick facts
634/540/117All/Gender/AG
M35-39Age group
913Bib number
PHLNationality
45:15 | 2:53:00 | 2:25:14 | 6:21:08 |
Compare Ryan Jervis Jao with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:15 | 00:45:15 | 02:22 min/100m | -04:08 (79.) ● | -03:47 (390.) ● | -04:00 (454.) ● |
Transition | 00:53:14 | 00:07:59 | - | -00:03 (107.) ● | -00:11 (503.) ● | -00:10 (600.) ● | |
Bike | 10.4 km | 01:13:49 | 00:20:35 | 30.32 km/h | -00:27 (84.) ● | -00:38 (384.) ● | -00:51 (425.) ● |
Bike | 28.6 km | 01:45:21 | 00:31:32 | 34.63 km/h | -01:04 (78.) ● | -01:15 (362.) ● | -01:33 (398.) ● |
Bike | 35 km | 01:55:50 | 00:10:29 | 36.63 km/h | -00:15 (84.) ● | -00:19 (381.) ● | -00:25 (417.) ● |
Bike | 55.5 km | 02:37:01 | 00:41:11 | 29.87 km/h | +00:13 (106.) ● | -00:08 (483.) ● | -00:33 (545.) ● |
Bike | 73.6 km | 03:11:47 | 00:34:46 | 31.24 km/h | -00:49 (92.) ● | -01:11 (433.) ● | -01:31 (494.) ● |
Bike | 79.6 km | 03:23:12 | 00:11:25 | 31.53 km/h | +00:01 (104.) ● | -00:03 (489.) ● | -00:09 (562.) ● |
Bike | 89.7 km | 03:46:14 | 00:23:02 | 26.31 km/h | +00:44 (117.) ● | +00:39 (555.) ● | +00:29 (649.) ● |
Bike | 89.7 km | 03:46:14 | 02:53:00 | 31.11 km/h | -01:37 (96.) ● | -02:55 (446.) ● | -04:33 (503.) ● |
Transition | 03:55:54 | 00:09:40 | - | +02:54 (166.) ● | +02:52 (782.) ● | +02:52 (936.) ● | |
Run | 0.3 km | 03:58:17 | 00:02:23 | 07:56 min/km | +00:20 (159.) ● | +00:17 (741.) ● | +00:16 (878.) ● |
Run | 5.3 km | 04:32:06 | 00:33:49 | 06:45 min/km | +05:45 (162.) ● | +04:55 (743.) ● | +04:44 (882.) ● |
Run | 10.4 km | 05:06:33 | 00:34:27 | 06:45 min/km | +04:42 (153.) ● | +04:06 (702.) ● | +03:55 (835.) ● |
Run | 15.6 km | 05:42:59 | 00:36:26 | 07:00 min/km | +05:02 (145.) ● | +04:30 (680.) ● | +04:25 (815.) ● |
Run | 20.7 km | 06:16:54 | 00:33:55 | 06:39 min/km | +01:37 (117.) ● | +01:18 (557.) ● | +01:13 (670.) ● |
Run | 21.6 km | 06:20:43 | 00:03:49 | 04:14 min/km | +00:05 (110.) ● | +00:02 (523.) ● | +00:01 (617.) ● |
Run | 21.7 km | 06:21:08 | 00:00:25 | 04:10 min/km | ±00:00 (104.) ● | ±00:00 (497.) ● | ±00:00 (593.) ● |
Run | 21.7 km | 06:21:08 | 02:25:14 | 06:41 min/km | +17:31 (145.) ● | +15:08 (663.) ● | +14:34 (789.) ● |
Total | 113.3 km | 06:21:08 | 06:21:08 | 17.84 km/h | +14:37 (117.) ● | +11:07 (540.) ● | +08:43 (634.) ● |