Cedric Poon -
Ironman 70.3 Xiamen 2019

Quick facts

411/365/77All/Gender/AG

M35-39Age group

969Bib number

HKGNationality


42:56	2:56:51	1:55:35	5:48:55

Compare Cedric Poon with other athletes!

969 Poon

934 Zhou ×

1042 Lin ×

1021 Zhang ×

204 Chen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:56	00:42:56	02:15 min/100m	-06:27 (55.) ●	-06:06 (313.) ●	-06:19 (366.) ●
Transition		00:50:53	00:07:57	-	-00:05 (105.) ●	-00:13 (497.) ●	-00:12 (594.) ●
Bike	10.4 km	01:13:05	00:22:12	28.11 km/h	+01:10 (131.) ●	+00:59 (622.) ●	+00:46 (705.) ●
Bike	28.6 km	01:47:40	00:34:35	31.58 km/h	+01:59 (137.) ●	+01:48 (654.) ●	+01:30 (752.) ●
Bike	35 km	01:58:45	00:11:05	34.65 km/h	+00:21 (120.) ●	+00:17 (569.) ●	+00:11 (642.) ●
Bike	55.5 km	02:39:30	00:40:45	30.18 km/h	-00:13 (101.) ●	-00:34 (458.) ●	-00:59 (516.) ●
Bike	73.6 km	03:15:04	00:35:34	30.53 km/h	-00:01 (104.) ●	-00:23 (479.) ●	-00:43 (548.) ●
Bike	79.6 km	03:26:24	00:11:20	31.76 km/h	-00:04 (99.) ●	-00:08 (470.) ●	-00:14 (540.) ●
Bike	89.7 km	03:47:44	00:21:20	28.41 km/h	-00:58 (89.) ●	-01:03 (405.) ●	-01:13 (466.) ●
Bike	89.7 km	03:47:44	02:56:51	30.43 km/h	+02:14 (107.) ●	+00:56 (499.) ●	-00:42 (568.) ●
Transition		03:53:20	00:05:36	-	-01:10 (72.) ●	-01:12 (349.) ●	-01:12 (428.) ●
Run	0.3 km	03:55:20	00:02:00	06:40 min/km	-00:03 (98.) ●	-00:06 (437.) ●	-00:07 (488.) ●
Run	5.3 km	04:20:18	00:24:58	04:59 min/km	-03:06 (66.) ●	-03:56 (271.) ●	-04:07 (300.) ●
Run	10.4 km	04:47:14	00:26:56	05:16 min/km	-02:49 (67.) ●	-03:25 (317.) ●	-03:36 (355.) ●
Run	15.6 km	05:15:28	00:28:14	05:25 min/km	-03:10 (64.) ●	-03:42 (334.) ●	-03:47 (380.) ●
Run	20.7 km	05:44:37	00:29:09	05:42 min/km	-03:09 (73.) ●	-03:28 (346.) ●	-03:33 (393.) ●
Run	21.6 km	05:48:29	00:03:52	04:17 min/km	+00:08 (118.) ●	+00:05 (551.) ●	+00:04 (656.) ●
Run	21.7 km	05:48:55	00:00:26	04:20 min/km	+00:01 (117.) ●	+00:01 (551.) ●	+00:01 (667.) ●
Run	21.7 km	05:48:55	01:55:35	05:19 min/km	-12:08 (66.) ●	-14:31 (318.) ●	-15:05 (358.) ●
Total	113.3 km	05:48:55	05:48:55	19.48 km/h	-17:36 (77.) ●	-21:06 (365.) ●	-23:30 (411.) ●

Ovr	Gen	Div	Name	#	AG
382	344	72	Shaopu Xu	1047	M35-39	CHN	00:47:18	02:46:14	01:58:06	05:44:37
385	347	73	Chen Yu-Han	1079	M35-39	TWN	00:51:43	02:45:48	01:51:11	05:44:46
391	352	74	Guo Rui	1053	M35-39	CHN	00:39:36	02:57:03	01:53:42	05:45:43
403	357	75	Quan Zhou	934	M35-39	CHN	00:46:24	02:46:23	02:02:35	05:47:18
405	359	76	Wei Lin	1042	M35-39	CHN	00:41:24	02:42:00	02:09:46	05:47:41
411	365	77	Cedric Poon	969	M35-39	HKG	00:42:56	02:56:51	01:55:35	05:48:55
421	373	78	Xiyuan Zhang	1021	M35-39	CHN	00:51:23	02:49:36	01:57:10	05:50:14
424	376	79	Suiqing Chen	204	M35-39	CHN	00:49:28	02:50:14	01:59:17	05:50:43
431	382	80	Jun Gao	1051	M35-39	CHN	00:54:34	02:46:04	01:58:16	05:51:48
433	383	81	宏林	987	M35-39	CHN	00:42:56	03:01:05	01:54:59	05:52:05