Resh Jefferies -
Ironman Arizona 2019

  Quick facts

1074/850/143All/Gender/AG

M40-44Age group

1142Bib number

USANationality

1:36:526:24:405:08:51 13:24:36

  Compare Resh Jefferies with other athletes!

1142 Jefferies
976 Anderson × 
774 Gerritsen × 
2325 Barton × 
996 Vaides Marroquin × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:36:52 01:36:5202:29 min/100m+10:07 (219.) +10:27 (1304.) +09:19 (1715.)
Transition 01:49:50 00:12:58 - -00:58 (127.) -01:06 (734.) -01:05 (1011.)
Bike0.7 km 01:51:13 00:01:2330.36 km/h-00:03 (113.) -00:05 (647.) -00:07 (749.)
Bike15.8 km 02:23:17 00:32:0428.25 km/h+00:16 (144.) -00:05 (882.) -00:45 (1042.)
Bike30.3 km 02:53:34 00:30:1728.73 km/h-04:43 (34.) -04:50 (201.) -05:37 (227.)
Bike44.8 km 03:23:50 00:30:1628.74 km/h+05:54 (217.) +05:29 (1285.) +04:54 (1711.)
Bike60.2 km 03:51:52 00:28:0232.96 km/h+00:41 (181.) +00:24 (1022.) -00:15 (1217.)
Bike75.8 km 04:23:56 00:32:0429.19 km/h-01:52 (113.) -01:55 (672.) -02:27 (784.)
Bike90.4 km 05:02:47 00:38:5122.55 km/h+03:45 (197.) +03:19 (1154.) +02:22 (1446.)
Bike104.9 km 05:25:46 00:22:5937.85 km/h-03:52 (35.) -04:10 (237.) -04:26 (287.)
Bike119.8 km 05:54:50 00:29:0430.76 km/h-00:01 (149.) -00:05 (889.) -00:30 (1058.)
Bike135.9 km 06:30:18 00:35:2827.24 km/h-00:24 (150.) -00:26 (857.) -00:58 (1056.)
Bike150.6 km 07:12:23 00:42:0520.96 km/h+03:17 (208.) +03:17 (1230.) +02:42 (1588.)
Bike165 km 07:39:25 00:27:0231.96 km/h+02:19 (216.) +02:00 (1218.) +01:36 (1589.)
Bike179.9 km 08:14:30 00:35:0525.48 km/h-00:45 (134.) -00:56 (806.) -01:20 (1031.)
Bike179.9 km 08:14:30 06:24:4028.06 km/h+04:32 (156.) +01:57 (896.) -04:51 (1088.)
Transition 08:15:45 00:01:15 - -00:01 (88.) -00:03 (553.) -00:02 (761.)
Run0.4 km 08:19:38 00:03:5309:42 min/km+00:55 (247.) +00:55 (1506.) +00:52 (2052.)
Run0.8 km 08:20:41 00:01:0302:37 min/km+00:02 (173.) +00:01 (1063.) ±00:00 (1360.)
Run2.5 km 08:38:05 00:17:2410:14 min/km+00:55 (180.) +00:57 (1134.) +00:38 (1446.)
Run5.6 km 08:56:49 00:18:4406:02 min/km-01:39 (100.) -01:46 (624.) -02:08 (772.)
Run7.8 km 09:10:44 00:13:5506:19 min/km-01:08 (107.) -01:08 (677.) -01:23 (838.)
Run12.2 km 09:39:21 00:28:3706:30 min/km-01:31 (119.) -01:32 (753.) -01:58 (950.)
Run15.8 km 10:04:39 00:25:1807:01 min/km-00:49 (124.) -00:55 (776.) -01:13 (1005.)
Run17.6 km 10:17:25 00:12:4607:05 min/km-00:27 (130.) -00:25 (788.) -00:32 (1038.)
Run20.2 km 10:39:30 00:22:0508:29 min/km+01:02 (162.) +00:52 (999.) +00:43 (1324.)
Run21.2 km 10:44:05 00:04:3504:35 min/km+00:07 (185.) +00:14 (1118.) +00:12 (1516.)
Run22 km 10:45:18 00:01:1301:31 min/km-00:05 (127.) -00:04 (803.) -00:07 (1064.)
Run23.6 km 11:06:28 00:21:1013:13 min/km+01:22 (176.) +01:20 (1070.) +01:11 (1434.)
Run26.7 km 11:32:49 00:26:2108:30 min/km+01:51 (177.) +01:43 (1061.) +01:32 (1414.)
Run28.9 km 11:52:48 00:19:5909:05 min/km+02:22 (200.) +02:17 (1211.) +02:11 (1643.)
Run33.3 km 12:26:01 00:33:1307:32 min/km-01:51 (127.) -01:51 (715.) -02:07 (940.)
Run36.9 km 12:54:01 00:28:0007:46 min/km-01:25 (120.) -01:29 (722.) -01:42 (955.)
Run38.7 km 13:05:52 00:11:5106:34 min/km-02:31 (77.) -02:35 (430.) -02:43 (556.)
Run41.6 km 13:24:36 00:18:4406:27 min/km-02:22 (101.) -02:37 (593.) -02:57 (757.)
Run41.6 km 13:24:36 05:08:5107:25 min/km-05:12 (134.) -06:03 (803.) -09:31 (1051.)
Total 225.4 km 13:24:36 13:24:3616.81 km/h+08:28 (143.) +05:12 (850.) -06:10 (1074.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance