Alfonso Munk -
Ironman Arizona 2019

Quick facts

303/251/45All/Gender/AG

M45-49Age group

117Bib number

ESPNationality


1:13:50	5:38:54	4:05:49	11:09:47

Compare Alfonso Munk with other athletes!

117 Munk

1025 Rolefson ×

114 Gentile ×

2764 Landaverde ×

504 Mims ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:13:50	01:13:50	01:53 min/100m	-13:02 (68.) ●	-12:35 (375.) ●	-13:43 (471.) ●
Transition		01:23:49	00:09:59	-	-04:07 (70.) ●	-04:05 (357.) ●	-04:04 (498.) ●
Bike	0.7 km	01:25:09	00:01:20	31.5 km/h	-00:09 (82.) ●	-00:08 (396.) ●	-00:10 (451.) ●
Bike	15.8 km	01:53:46	00:28:37	31.66 km/h	-03:25 (63.) ●	-03:32 (303.) ●	-04:12 (342.) ●
Bike	30.3 km	02:25:17	00:31:31	27.6 km/h	-03:24 (83.) ●	-03:36 (381.) ●	-04:23 (441.) ●
Bike	44.8 km	02:45:41	00:20:24	42.65 km/h	-04:21 (106.) ●	-04:23 (510.) ●	-04:58 (571.) ●
Bike	60.2 km	03:10:33	00:24:52	37.16 km/h	-02:39 (62.) ●	-02:46 (325.) ●	-03:25 (362.) ●
Bike	75.8 km	03:40:33	00:30:00	31.2 km/h	-03:54 (70.) ●	-03:59 (315.) ●	-04:31 (357.) ●
Bike	90.4 km	04:14:52	00:34:19	25.53 km/h	-01:03 (166.) ●	-01:13 (752.) ●	-02:10 (909.) ●
Bike	104.9 km	04:39:56	00:25:04	34.71 km/h	-01:52 (124.) ●	-02:05 (542.) ●	-02:21 (691.) ●
Bike	119.8 km	05:07:03	00:27:07	32.97 km/h	-01:43 (89.) ●	-02:02 (409.) ●	-02:27 (467.) ●
Bike	135.9 km	05:35:54	00:28:51	33.48 km/h	-06:53 (41.) ●	-07:03 (216.) ●	-07:35 (257.) ●
Bike	150.6 km	06:09:48	00:33:54	26.02 km/h	-04:37 (63.) ●	-04:54 (314.) ●	-05:29 (374.) ●
Bike	165 km	06:32:37	00:22:49	37.87 km/h	-02:05 (131.) ●	-02:13 (589.) ●	-02:37 (716.) ●
Bike	179.9 km	07:02:43	00:30:06	29.7 km/h	-05:47 (82.) ●	-05:55 (351.) ●	-06:19 (437.) ●
Bike	179.9 km	07:02:43	05:38:54	31.85 km/h	-41:52 (72.) ●	-43:49 (338.) ●	-50:37 (395.) ●
Transition		07:03:58	00:01:15	-	-00:02 (3.) ●	-00:03 (15.) ●	-00:02 (26.) ●
Run	0.4 km	07:06:19	00:02:21	05:52 min/km	-00:38 (48.) ●	-00:37 (264.) ●	-00:40 (329.) ●
Run	0.8 km	07:07:11	00:00:52	02:10 min/km	-00:10 (59.) ●	-00:10 (305.) ●	-00:11 (368.) ●
Run	2.5 km	07:20:14	00:13:03	07:40 min/km	-03:19 (39.) ●	-03:24 (218.) ●	-03:43 (259.) ●
Run	5.6 km	07:36:26	00:16:12	05:13 min/km	-04:07 (40.) ●	-04:18 (230.) ●	-04:40 (271.) ●
Run	7.8 km	07:48:17	00:11:51	05:23 min/km	-03:06 (43.) ●	-03:12 (228.) ●	-03:27 (272.) ●
Run	12.2 km	08:11:25	00:23:08	05:15 min/km	-06:52 (42.) ●	-07:01 (215.) ●	-07:27 (256.) ●
Run	15.8 km	08:31:13	00:19:48	05:29 min/km	-06:14 (44.) ●	-06:25 (223.) ●	-06:43 (270.) ●
Run	17.6 km	08:41:11	00:09:58	05:32 min/km	-03:10 (50.) ●	-03:13 (230.) ●	-03:20 (282.) ●
Run	20.2 km	08:57:22	00:16:11	06:13 min/km	-05:08 (45.) ●	-05:02 (228.) ●	-05:11 (287.) ●
Run	21.2 km	09:00:08	00:02:46	02:46 min/km	-01:42 (36.) ●	-01:35 (188.) ●	-01:37 (237.) ●
Run	22 km	09:01:07	00:00:59	01:13 min/km	-00:17 (63.) ●	-00:18 (312.) ●	-00:21 (396.) ●
Run	23.6 km	09:16:35	00:15:28	09:39 min/km	-04:19 (56.) ●	-04:22 (278.) ●	-04:31 (355.) ●
Run	26.7 km	09:35:27	00:18:52	06:05 min/km	-05:31 (49.) ●	-05:46 (246.) ●	-05:57 (316.) ●
Run	28.9 km	09:50:41	00:15:14	06:55 min/km	-02:19 (102.) ●	-02:28 (477.) ●	-02:34 (618.) ●
Run	33.3 km	10:19:06	00:28:25	06:27 min/km	-06:18 (69.) ●	-06:39 (350.) ●	-06:55 (449.) ●
Run	36.9 km	10:42:07	00:23:01	06:23 min/km	-06:24 (53.) ●	-06:28 (277.) ●	-06:41 (358.) ●
Run	38.7 km	10:53:14	00:11:07	06:10 min/km	-03:13 (57.) ●	-03:19 (291.) ●	-03:27 (366.) ●
Run	41.6 km	11:09:47	00:16:33	05:42 min/km	-04:38 (62.) ●	-04:48 (321.) ●	-05:08 (390.) ●
Run	41.6 km	11:09:47	04:05:49	05:54 min/km	-01:07:25 (47.) ●	-01:09:05 (239.) ●	-01:12:33 (296.) ●
Total	225.4 km	11:09:47	11:09:47	20.19 km/h	-02:06:28 (45.) ●	-02:09:37 (251.) ●	-02:20:59 (303.) ●

Ovr	Gen	Div	Name	#	AG
280	230	40	Marco Capelli	597	M45-49	ITA	01:24:33	05:58:44	03:28:14	11:04:11
281	231	41	Arnaud Despierre	110	M45-49	SGP	01:20:43	05:36:15	03:56:30	11:04:21
296	244	42	Jeff Phillips	1111	M45-49	USA	01:21:18	05:39:16	03:53:36	11:07:07
298	246	43	David Rolefson	1025	M45-49	USA	01:11:57	05:43:44	04:05:20	11:09:01
300	248	44	Matthew Gentile	114	M45-49	USA	01:12:18	05:15:36	04:30:06	11:09:04
303	251	45	Alfonso Munk	117	M45-49	ESP	01:13:50	05:38:54	04:05:49	11:09:47
305	252	46	Jose Landaverde	2764	M45-49	MEX	01:16:07	05:38:35	04:02:58	11:10:04
309	256	47	Adam Mims	504	M45-49	USA	01:13:51	05:39:00	04:06:16	11:11:28
320	262	48	Ladell George	2708	M45-49	USA	01:19:55	05:22:27	04:20:34	11:15:30
328	268	49	Oscar Gray	2721	M45-49	USA	01:23:01	05:43:33	03:58:21	11:16:31