Nicolas Pogu -
Ironman Arizona 2019

Quick facts

744/605/86All/Gender/AG

M30-34Age group

1170Bib number

USANationality


1:24:57	5:55:43	5:01:42	12:33:20

Compare Nicolas Pogu with other athletes!

1170 Pogu

2103 Tann ×

724 Jimenez Hinojosa ×

2005 Cooney ×

136 Becerra ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:24:57	01:24:57	02:10 min/100m	+03:47 (99.) ●	-01:28 (835.) ●	-02:36 (1094.) ●
Transition		01:34:40	00:09:43	-	-02:20 (58.) ●	-04:21 (324.) ●	-04:20 (456.) ●
Bike	0.7 km	01:36:05	00:01:25	29.65 km/h	+00:01 (91.) ●	-00:03 (795.) ●	-00:05 (932.) ●
Bike	15.8 km	02:06:32	00:30:27	29.75 km/h	-00:34 (77.) ●	-01:42 (602.) ●	-02:22 (687.) ●
Bike	30.3 km	02:42:18	00:35:46	24.32 km/h	+01:37 (112.) ●	+00:39 (1049.) ●	-00:08 (1305.) ●
Bike	44.8 km	03:02:57	00:20:39	42.13 km/h	-02:31 (76.) ●	-04:08 (550.) ●	-04:43 (631.) ●
Bike	60.2 km	03:30:20	00:27:23	33.74 km/h	+00:31 (99.) ●	-00:15 (885.) ●	-00:54 (1029.) ●
Bike	75.8 km	04:03:55	00:33:35	27.87 km/h	+00:51 (99.) ●	-00:24 (940.) ●	-00:56 (1150.) ●
Bike	90.4 km	04:39:57	00:36:02	24.31 km/h	+01:26 (95.) ●	+00:30 (896.) ●	-00:27 (1094.) ●
Bike	104.9 km	05:01:58	00:22:01	39.52 km/h	-03:49 (28.) ●	-05:08 (153.) ●	-05:24 (184.) ●
Bike	119.8 km	05:29:20	00:27:22	32.67 km/h	-00:56 (71.) ●	-01:47 (464.) ●	-02:12 (530.) ●
Bike	135.9 km	06:01:23	00:32:03	30.14 km/h	-02:11 (69.) ●	-03:51 (477.) ●	-04:23 (561.) ●
Bike	150.6 km	06:36:08	00:34:45	25.38 km/h	-02:19 (60.) ●	-04:03 (389.) ●	-04:38 (461.) ●
Bike	165 km	06:57:40	00:21:32	40.12 km/h	-02:34 (50.) ●	-03:30 (369.) ●	-03:54 (427.) ●
Bike	179.9 km	07:30:23	00:32:43	27.33 km/h	-00:34 (85.) ●	-03:18 (584.) ●	-03:42 (739.) ●
Bike	179.9 km	07:30:23	05:55:43	30.34 km/h	-11:02 (72.) ●	-27:00 (526.) ●	-33:48 (611.) ●
Transition		07:31:38	00:01:15	-	-00:03 (51.) ●	-00:03 (565.) ●	-00:02 (780.) ●
Run	0.4 km	07:34:13	00:02:35	06:27 min/km	-00:03 (84.) ●	-00:23 (532.) ●	-00:26 (659.) ●
Run	0.8 km	07:35:17	00:01:04	02:40 min/km	+00:08 (129.) ●	+00:02 (1120.) ●	+00:01 (1431.) ●
Run	2.5 km	07:49:34	00:14:17	08:24 min/km	-00:51 (65.) ●	-02:10 (446.) ●	-02:29 (540.) ●
Run	5.6 km	08:07:02	00:17:28	05:38 min/km	-01:14 (65.) ●	-03:02 (416.) ●	-03:24 (508.) ●
Run	7.8 km	08:19:44	00:12:42	05:46 min/km	-01:06 (63.) ●	-02:21 (387.) ●	-02:36 (478.) ●
Run	12.2 km	08:45:26	00:25:42	05:50 min/km	-01:46 (69.) ●	-04:27 (441.) ●	-04:53 (544.) ●
Run	15.8 km	09:09:14	00:23:48	06:36 min/km	-00:11 (83.) ●	-02:25 (615.) ●	-02:43 (779.) ●
Run	17.6 km	09:23:19	00:14:05	07:49 min/km	+02:11 (127.) ●	+00:54 (1079.) ●	+00:47 (1440.) ●
Run	20.2 km	09:45:09	00:21:50	08:23 min/km	+02:20 (114.) ●	+00:37 (959.) ●	+00:28 (1273.) ●
Run	21.2 km	09:50:28	00:05:19	05:19 min/km	+01:26 (132.) ●	+00:58 (1362.) ●	+00:56 (1869.) ●
Run	22 km	09:51:35	00:01:07	01:23 min/km	-00:04 (79.) ●	-00:10 (596.) ●	-00:13 (788.) ●
Run	23.6 km	10:11:08	00:19:33	12:13 min/km	+01:15 (102.) ●	-00:17 (833.) ●	-00:26 (1110.) ●
Run	26.7 km	10:43:01	00:31:53	10:17 min/km	+09:21 (150.) ●	+07:15 (1554.) ●	+07:04 (2135.) ●
Run	28.9 km	11:01:06	00:18:05	08:13 min/km	+02:04 (116.) ●	+00:23 (938.) ●	+00:17 (1246.) ●
Run	33.3 km	11:34:38	00:33:32	07:37 min/km	+01:48 (104.) ●	-01:32 (742.) ●	-01:48 (974.) ●
Run	36.9 km	12:02:21	00:27:43	07:41 min/km	+01:05 (98.) ●	-01:46 (696.) ●	-01:59 (920.) ●
Run	38.7 km	12:15:44	00:13:23	07:26 min/km	+00:18 (101.) ●	-01:03 (712.) ●	-01:11 (936.) ●
Run	41.6 km	12:33:20	00:17:36	06:04 min/km	-01:56 (68.) ●	-03:45 (457.) ●	-04:05 (578.) ●
Run	41.6 km	12:33:20	05:01:42	07:15 min/km	+14:45 (103.) ●	-13:12 (731.) ●	-16:40 (956.) ●
Total	225.4 km	12:33:20	12:33:20	17.95 km/h	+05:07 (86.) ●	-46:04 (605.) ●	-57:26 (744.) ●

Ovr	Gen	Div	Name	#	AG
666	538	81	Ying-Shen Kuo	2056	M30-34	TWN	01:24:02	06:01:39	04:42:32	12:19:28
668	540	82	Sean Spire	2099	M30-34	USA	00:57:34	06:15:27	04:56:54	12:19:34
688	558	83	Daniel Allemond	1980	M30-34	USA	01:32:31	06:08:34	04:27:41	12:23:19
697	567	84	Joseph Tann	2103	M30-34	USA	01:24:58	06:30:22	04:12:57	12:24:23
718	584	85	Heriberto Jimenez Hinojosa	724	M30-34	MEX	01:20:06	06:00:28	04:59:10	12:29:36
744	605	86	Nicolas Pogu	1170	M30-34	USA	01:24:57	05:55:43	05:01:42	12:33:20
757	616	87	Sean Cooney	2005	M30-34	USA	01:03:59	06:26:39	04:52:42	12:35:32
768	622	88	Billy Becerra	136	M30-34	USA	01:24:48	06:08:05	04:50:18	12:36:41
780	632	89	Colby Taylor	264	M30-34	USA	01:15:41	06:00:15	05:08:03	12:38:36
815	656	90	Corey Wiechmann	2118	M30-34	USA	01:13:41	06:15:21	05:02:29	12:44:07