Paul McGowan -
Ironman Arizona 2019

Quick facts

395/322/51All/Gender/AG

M40-44Age group

1209Bib number

USANationality


1:28:03	5:51:42	3:58:57	11:29:56

Compare Paul McGowan with other athletes!

1209 McGowan

989 Makino ×

2541 Stephens ×

2356 Dambrosio ×

977 Archer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:28:03	01:28:03	02:15 min/100m	+01:18 (155.) ●	+01:38 (972.) ●	+00:30 (1263.) ●
Transition		01:38:02	00:09:59	-	-03:57 (68.) ●	-04:05 (359.) ●	-04:04 (501.) ●
Bike	0.7 km	01:39:25	00:01:23	30.36 km/h	-00:03 (114.) ●	-00:05 (649.) ●	-00:07 (751.) ●
Bike	15.8 km	02:09:05	00:29:40	30.54 km/h	-02:08 (85.) ●	-02:29 (461.) ●	-03:09 (522.) ●
Bike	30.3 km	02:46:22	00:37:17	23.33 km/h	+02:17 (196.) ●	+02:10 (1224.) ●	+01:23 (1566.) ●
Bike	44.8 km	03:06:57	00:20:35	42.27 km/h	-03:47 (95.) ●	-04:12 (537.) ●	-04:47 (611.) ●
Bike	60.2 km	03:32:08	00:25:11	36.69 km/h	-02:10 (70.) ●	-02:27 (396.) ●	-03:06 (441.) ●
Bike	75.8 km	04:03:26	00:31:18	29.9 km/h	-02:38 (93.) ●	-02:41 (543.) ●	-03:13 (623.) ●
Bike	90.4 km	04:33:15	00:29:49	29.38 km/h	-05:17 (78.) ●	-05:43 (410.) ●	-06:40 (466.) ●
Bike	104.9 km	05:02:51	00:29:36	29.39 km/h	+02:45 (227.) ●	+02:27 (1272.) ●	+02:11 (1680.) ●
Bike	119.8 km	05:30:58	00:28:07	31.8 km/h	-00:58 (115.) ●	-01:02 (664.) ●	-01:27 (760.) ●
Bike	135.9 km	06:02:43	00:31:45	30.43 km/h	-04:07 (70.) ●	-04:09 (453.) ●	-04:41 (531.) ●
Bike	150.6 km	06:38:16	00:35:33	24.81 km/h	-03:15 (74.) ●	-03:15 (481.) ●	-03:50 (566.) ●
Bike	165 km	06:59:25	00:21:09	40.85 km/h	-03:34 (55.) ●	-03:53 (296.) ●	-04:17 (340.) ●
Bike	179.9 km	07:29:44	00:30:19	29.49 km/h	-05:31 (60.) ●	-05:42 (371.) ●	-06:06 (465.) ●
Bike	179.9 km	07:29:44	05:51:42	30.69 km/h	-28:26 (81.) ●	-31:01 (482.) ●	-37:49 (561.) ●
Transition		07:30:59	00:01:15	-	-00:01 (93.) ●	-00:03 (576.) ●	-00:02 (803.) ●
Run	0.4 km	07:33:22	00:02:23	05:57 min/km	-00:35 (43.) ●	-00:35 (305.) ●	-00:38 (376.) ●
Run	0.8 km	07:34:13	00:00:51	02:07 min/km	-00:10 (44.) ●	-00:11 (275.) ●	-00:12 (333.) ●
Run	2.5 km	07:47:54	00:13:41	08:02 min/km	-02:48 (54.) ●	-02:46 (325.) ●	-03:05 (393.) ●
Run	5.6 km	08:04:32	00:16:38	05:21 min/km	-03:45 (46.) ●	-03:52 (293.) ●	-04:14 (348.) ●
Run	7.8 km	08:16:48	00:12:16	05:34 min/km	-02:47 (55.) ●	-02:47 (299.) ●	-03:02 (355.) ●
Run	12.2 km	08:41:17	00:24:29	05:33 min/km	-05:39 (50.) ●	-05:40 (323.) ●	-06:06 (395.) ●
Run	15.8 km	09:00:40	00:19:23	05:23 min/km	-06:44 (30.) ●	-06:50 (194.) ●	-07:08 (235.) ●
Run	17.6 km	09:10:31	00:09:51	05:28 min/km	-03:22 (36.) ●	-03:20 (207.) ●	-03:27 (255.) ●
Run	20.2 km	09:26:17	00:15:46	06:03 min/km	-05:17 (31.) ●	-05:27 (178.) ●	-05:36 (225.) ●
Run	21.2 km	09:28:58	00:02:41	02:41 min/km	-01:47 (25.) ●	-01:40 (151.) ●	-01:42 (190.) ●
Run	22 km	09:29:55	00:00:57	01:11 min/km	-00:21 (41.) ●	-00:20 (261.) ●	-00:23 (330.) ●
Run	23.6 km	09:44:21	00:14:26	09:01 min/km	-05:22 (29.) ●	-05:24 (160.) ●	-05:33 (204.) ●
Run	26.7 km	10:02:08	00:17:47	05:44 min/km	-06:43 (27.) ●	-06:51 (160.) ●	-07:02 (203.) ●
Run	28.9 km	10:15:17	00:13:09	05:58 min/km	-04:28 (31.) ●	-04:33 (192.) ●	-04:39 (248.) ●
Run	33.3 km	10:41:14	00:25:57	05:53 min/km	-09:07 (34.) ●	-09:07 (192.) ●	-09:23 (248.) ●
Run	36.9 km	11:02:55	00:21:41	06:01 min/km	-07:44 (33.) ●	-07:48 (190.) ●	-08:01 (238.) ●
Run	38.7 km	11:13:59	00:11:04	06:08 min/km	-03:18 (56.) ●	-03:22 (279.) ●	-03:30 (353.) ●
Run	41.6 km	11:29:56	00:15:57	05:30 min/km	-05:09 (45.) ●	-05:24 (243.) ●	-05:44 (295.) ●
Run	41.6 km	11:29:56	03:58:57	05:44 min/km	-01:15:06 (34.) ●	-01:15:57 (192.) ●	-01:19:25 (237.) ●
Total	225.4 km	11:29:56	11:29:56	19.6 km/h	-01:46:12 (51.) ●	-01:49:28 (322.) ●	-02:00:50 (395.) ●

Ovr	Gen	Div	Name	#	AG
330	269	46	Laurentiu Grigore	2388	M40-44	USA	01:21:25	05:32:55	04:05:45	11:16:50
331	270	47	Daniel Achondo	974	M40-44	PHL	01:21:25	05:23:36	04:19:26	11:17:10
336	275	48	Jason Stevens	788	M40-44	USA	01:05:29	05:45:21	04:19:46	11:18:29
343	279	49	Jo Makino	989	M40-44	USA	01:11:43	05:44:23	04:08:33	11:19:24
370	302	50	Jed Stephens	2541	M40-44	USA	01:14:50	05:34:10	04:23:46	11:25:34
395	322	51	Paul McGowan	1209	M40-44	USA	01:28:03	05:51:42	03:58:57	11:29:56
405	330	52	Leonardo Dambrosio	2356	M40-44	VEN	01:14:27	05:59:21	04:08:53	11:32:41
407	332	53	Matt Archer	977	M40-44	USA	01:28:35	05:39:39	04:16:09	11:33:42
409	334	54	Kim Jacobsen	776	M40-44	DNK	01:02:59	05:35:18	04:45:33	11:34:28
425	348	55	Dustin Romero	2511	M40-44	USA	01:17:33	05:47:04	04:23:27	11:37:30