Courtney Seward -
Ironman Arizona 2019

Quick facts

928/191/24All/Gender/AG

F30-34Age group

1311Bib number

USANationality


1:15:53	6:51:19	4:46:05	13:03:14

Compare Courtney Seward with other athletes!

1311 Seward

1270 Buress ×

1308 Roan ×

644 Jenkinson ×

1275 Damon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:15:53	01:15:53	01:56 min/100m	-12:40 (17.) ●	-14:37 (126.) ●	-11:40 (584.) ●
Transition		01:24:35	00:08:42	-	-04:15 (10.) ●	-05:19 (89.) ●	-05:21 (304.) ●
Bike	0.7 km	01:26:06	00:01:31	27.69 km/h	-00:02 (33.) ●	-00:02 (307.) ●	+00:01 (1513.) ●
Bike	15.8 km	01:58:47	00:32:41	27.72 km/h	-01:54 (19.) ●	-01:55 (196.) ●	-00:08 (1179.) ●
Bike	30.3 km	02:39:19	00:40:32	21.46 km/h	+02:50 (45.) ●	+02:34 (447.) ●	+04:38 (1921.) ●
Bike	44.8 km	03:04:44	00:25:25	34.23 km/h	-02:20 (29.) ●	-01:28 (337.) ●	+00:03 (1433.) ●
Bike	60.2 km	03:36:14	00:31:30	29.33 km/h	+01:13 (38.) ●	+01:30 (441.) ●	+03:13 (1931.) ●
Bike	75.8 km	04:13:36	00:37:22	25.05 km/h	+01:10 (40.) ●	+01:28 (440.) ●	+02:51 (1836.) ●
Bike	90.4 km	04:47:25	00:33:49	25.9 km/h	-05:30 (17.) ●	-05:09 (149.) ●	-02:40 (862.) ●
Bike	104.9 km	05:21:00	00:33:35	25.91 km/h	+04:58 (55.) ●	+05:26 (575.) ●	+06:10 (2174.) ●
Bike	119.8 km	05:53:12	00:32:12	27.76 km/h	+01:21 (41.) ●	+01:33 (468.) ●	+02:38 (1938.) ●
Bike	135.9 km	06:30:50	00:37:38	25.67 km/h	-00:15 (32.) ●	-00:12 (314.) ●	+01:12 (1401.) ●
Bike	150.6 km	07:16:33	00:45:43	19.29 km/h	+04:47 (52.) ●	+04:48 (527.) ●	+06:20 (2063.) ●
Bike	165 km	07:42:33	00:26:00	33.23 km/h	-00:55 (25.) ●	-00:26 (307.) ●	+00:34 (1403.) ●
Bike	179.9 km	08:15:54	00:33:21	26.81 km/h	-03:29 (18.) ●	-04:08 (174.) ●	-03:04 (823.) ●
Bike	179.9 km	08:15:54	06:51:19	26.24 km/h	+01:54 (31.) ●	+03:59 (313.) ●	+21:48 (1518.) ●
Transition		08:17:09	00:01:15	-	-00:01 (49.) ●	-00:01 (287.) ●	-00:02 (869.) ●
Run	0.4 km	08:19:25	00:02:16	05:40 min/km	-00:52 (8.) ●	-00:53 (49.) ●	-00:45 (244.) ●
Run	0.8 km	08:20:16	00:00:51	02:07 min/km	-00:15 (8.) ●	-00:15 (59.) ●	-00:12 (334.) ●
Run	2.5 km	08:34:20	00:14:04	08:16 min/km	-03:08 (13.) ●	-03:35 (80.) ●	-02:42 (484.) ●
Run	5.6 km	08:51:07	00:16:47	05:24 min/km	-04:35 (11.) ●	-05:04 (65.) ●	-04:05 (373.) ●
Run	7.8 km	09:04:15	00:13:08	05:58 min/km	-02:20 (18.) ●	-02:49 (111.) ●	-02:10 (613.) ●
Run	12.2 km	09:30:06	00:25:51	05:52 min/km	-04:43 (18.) ●	-05:55 (109.) ●	-04:44 (564.) ●
Run	15.8 km	09:55:43	00:25:37	07:06 min/km	-00:53 (28.) ●	-01:43 (239.) ●	-00:54 (1059.) ●
Run	17.6 km	10:06:55	00:11:12	06:13 min/km	-02:00 (17.) ●	-02:25 (119.) ●	-02:06 (584.) ●
Run	20.2 km	10:25:34	00:18:39	07:10 min/km	-02:23 (20.) ●	-03:08 (145.) ●	-02:43 (661.) ●
Run	21.2 km	10:28:43	00:03:09	03:09 min/km	-01:01 (17.) ●	-01:17 (128.) ●	-01:14 (534.) ●
Run	22 km	10:29:49	00:01:06	01:22 min/km	-00:07 (27.) ●	-00:24 (178.) ●	-00:14 (740.) ●
Run	23.6 km	10:48:49	00:19:00	11:52 min/km	-00:28 (29.) ●	-01:20 (249.) ●	-00:59 (977.) ●
Run	26.7 km	11:10:53	00:22:04	07:07 min/km	-01:59 (23.) ●	-03:13 (183.) ●	-02:45 (770.) ●
Run	28.9 km	11:28:03	00:17:10	07:48 min/km	-00:12 (29.) ●	-00:55 (254.) ●	-00:38 (1049.) ●
Run	33.3 km	12:02:04	00:34:01	07:43 min/km	-00:13 (29.) ●	-02:01 (247.) ●	-01:19 (1020.) ●
Run	36.9 km	12:31:36	00:29:32	08:12 min/km	+00:28 (31.) ●	-00:43 (281.) ●	-00:10 (1156.) ●
Run	38.7 km	12:44:38	00:13:02	07:14 min/km	-01:23 (23.) ●	-01:52 (203.) ●	-01:32 (853.) ●
Run	41.6 km	13:03:14	00:18:36	06:24 min/km	-02:44 (23.) ●	-03:59 (160.) ●	-03:05 (735.) ●
Run	41.6 km	13:03:14	04:46:05	06:52 min/km	-28:48 (22.) ●	-41:31 (162.) ●	-32:17 (750.) ●
Total	225.4 km	13:03:14	13:03:14	17.27 km/h	-43:50 (24.) ●	-57:29 (191.) ●	-27:32 (928.) ●

Ovr	Gen	Div	Name	#	AG
814	159	19	Jennifer Wallrich	646	F30-34	CXR	01:14:11	06:26:25	04:52:35	12:43:58
837	165	20	Rachel Taylor	889	F30-34	USA	01:19:01	06:55:21	04:20:29	12:47:54
859	168	21	Audessa Vaught	448	F30-34	USA	01:15:32	06:06:52	05:15:24	12:51:22
863	169	22	Katelyn Buress	1270	F30-34	USA	01:18:33	06:29:29	04:51:00	12:51:55
905	180	23	Michelle Roan	1308	F30-34	USA	01:34:34	06:47:53	04:17:28	12:57:53
928	191	24	Courtney Seward	1311	F30-34	USA	01:15:53	06:51:19	04:46:05	13:03:14
1023	209	25	Ariel Jenkinson	644	F30-34	USA	01:23:38	06:43:34	04:59:42	13:18:25
1082	228	26	Amanda Damon	1275	F30-34	USA	01:44:17	06:00:05	05:23:16	13:25:57
1087	229	27	Chelsea Foote	1281	F30-34	USA	01:29:58	06:26:46	05:16:20	13:27:00
1103	232	28	Jamie Wagner	1321	F30-34	USA	01:34:44	06:51:37	04:45:05	13:29:02