Shanna Trenchard -
Ironman Arizona 2019

Quick facts

1977/493/47All/Gender/AG

F30-34Age group

1317Bib number

USANationality


1:54:48	7:53:07	5:32:17	15:36:56

Compare Shanna Trenchard with other athletes!

1317 Trenchard

1282 Garrett ×

186 McKinley ×

1300 Morton ×

1288 Johnston ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:54:48	01:54:48	02:56 min/100m	+26:15 (54.) ●	+24:18 (588.) ●	+27:15 (2202.) ●
Transition		02:10:17	00:15:29	-	+02:32 (43.) ●	+01:28 (407.) ●	+01:26 (1506.) ●
Bike	0.7 km	02:11:46	00:01:29	28.31 km/h	-00:04 (25.) ●	-00:04 (248.) ●	-00:01 (1337.) ●
Bike	15.8 km	02:51:09	00:39:23	23 km/h	+04:48 (52.) ●	+04:47 (571.) ●	+06:34 (2229.) ●
Bike	30.3 km	03:27:41	00:36:32	23.81 km/h	-01:10 (29.) ●	-01:26 (300.) ●	+00:38 (1445.) ●
Bike	44.8 km	04:04:13	00:36:32	23.81 km/h	+08:47 (53.) ●	+09:39 (589.) ●	+11:10 (2235.) ●
Bike	60.2 km	04:39:48	00:35:35	25.97 km/h	+05:18 (53.) ●	+05:35 (591.) ●	+07:18 (2264.) ●
Bike	75.8 km	05:22:48	00:43:00	21.77 km/h	+06:48 (54.) ●	+07:06 (589.) ●	+08:29 (2220.) ●
Bike	90.4 km	06:12:45	00:49:57	17.54 km/h	+10:38 (55.) ●	+10:59 (609.) ●	+13:28 (2275.) ●
Bike	104.9 km	06:45:30	00:32:45	26.56 km/h	+04:08 (50.) ●	+04:36 (551.) ●	+05:20 (2116.) ●
Bike	119.8 km	07:19:15	00:33:45	26.49 km/h	+02:54 (50.) ●	+03:06 (563.) ●	+04:11 (2156.) ●
Bike	135.9 km	08:01:55	00:42:40	22.64 km/h	+04:47 (49.) ●	+04:50 (529.) ●	+06:14 (2022.) ●
Bike	150.6 km	08:47:20	00:45:25	19.42 km/h	+04:29 (51.) ●	+04:30 (522.) ●	+06:02 (2045.) ●
Bike	165 km	09:19:47	00:32:27	26.63 km/h	+05:32 (55.) ●	+06:01 (592.) ●	+07:01 (2211.) ●
Bike	179.9 km	10:03:24	00:43:37	20.5 km/h	+06:47 (53.) ●	+06:08 (535.) ●	+07:12 (2004.) ●
Bike	179.9 km	10:03:24	07:53:07	22.81 km/h	+01:03:42 (55.) ●	+01:05:47 (594.) ●	+01:23:36 (2251.) ●
Transition		10:04:39	00:01:15	-	-00:01 (54.) ●	-00:01 (292.) ●	-00:02 (874.) ●
Run	0.4 km	10:07:47	00:03:08	07:50 min/km	±00:00 (40.) ●	-00:01 (363.) ●	+00:07 (1525.) ●
Run	0.8 km	10:08:47	00:01:00	02:30 min/km	-00:06 (30.) ●	-00:06 (228.) ●	-00:03 (1124.) ●
Run	2.5 km	10:25:29	00:16:42	09:49 min/km	-00:30 (27.) ●	-00:57 (267.) ●	-00:04 (1280.) ●
Run	5.6 km	10:46:48	00:21:19	06:52 min/km	-00:03 (31.) ●	-00:32 (299.) ●	+00:27 (1359.) ●
Run	7.8 km	11:02:51	00:16:03	07:17 min/km	+00:35 (34.) ●	+00:06 (332.) ●	+00:45 (1444.) ●
Run	12.2 km	11:35:07	00:32:16	07:20 min/km	+01:42 (35.) ●	+00:30 (327.) ●	+01:41 (1417.) ●
Run	15.8 km	12:04:05	00:28:58	08:02 min/km	+02:28 (38.) ●	+01:38 (383.) ●	+02:27 (1541.) ●
Run	17.6 km	12:17:52	00:13:47	07:39 min/km	+00:35 (36.) ●	+00:10 (335.) ●	+00:29 (1353.) ●
Run	20.2 km	12:40:09	00:22:17	08:34 min/km	+01:15 (37.) ●	+00:30 (334.) ●	+00:55 (1372.) ●
Run	21.2 km	12:43:52	00:03:43	03:43 min/km	-00:27 (26.) ●	-00:43 (233.) ●	-00:40 (962.) ●
Run	22 km	12:45:09	00:01:17	01:36 min/km	+00:04 (35.) ●	-00:13 (311.) ●	-00:03 (1244.) ●
Run	23.6 km	13:06:24	00:21:15	13:16 min/km	+01:47 (43.) ●	+00:55 (369.) ●	+01:16 (1449.) ●
Run	26.7 km	13:32:08	00:25:44	08:18 min/km	+01:41 (37.) ●	+00:27 (320.) ●	+00:55 (1290.) ●
Run	28.9 km	13:49:47	00:17:39	08:01 min/km	+00:17 (32.) ●	-00:26 (279.) ●	-00:09 (1134.) ●
Run	33.3 km	14:26:14	00:36:27	08:17 min/km	+02:13 (38.) ●	+00:25 (328.) ●	+01:07 (1309.) ●
Run	36.9 km	14:58:45	00:32:31	09:01 min/km	+03:27 (42.) ●	+02:16 (396.) ●	+02:49 (1537.) ●
Run	38.7 km	15:13:43	00:14:58	08:18 min/km	+00:33 (37.) ●	+00:04 (324.) ●	+00:24 (1326.) ●
Run	41.6 km	15:36:56	00:23:13	08:00 min/km	+01:53 (39.) ●	+00:38 (376.) ●	+01:32 (1523.) ●
Run	41.6 km	15:36:56	05:32:17	07:59 min/km	+17:24 (35.) ●	+04:41 (322.) ●	+13:55 (1346.) ●
Total	225.4 km	15:36:56	15:36:56	14.43 km/h	+01:49:52 (47.) ●	+01:36:13 (493.) ●	+02:06:10 (1977.) ●

Ovr	Gen	Div	Name	#	AG
1840	441	42	Vanessa Malzahn	1295	F30-34	USA	01:28:15	07:06:25	06:25:34	15:14:52
1882	457	43	Tarra Reed	1307	F30-34	USA	01:31:51	07:25:23	06:04:23	15:21:53
1886	461	44	Kelly Moser	1301	F30-34	USA	01:45:12	07:26:18	05:57:37	15:22:49
1937	478	45	Kaide Garrett	1282	F30-34	USA	01:30:08	06:47:56	06:59:50	15:30:39
1970	490	46	Windee McKinley	186	F30-34	USA	01:32:50	07:50:35	05:48:15	15:35:49
1977	493	47	Shanna Trenchard	1317	F30-34	USA	01:54:48	07:53:07	05:32:17	15:36:56
1987	497	48	Michelle Morton	1300	F30-34	USA	01:57:07	07:46:45	05:44:12	15:39:06
2034	510	49	Kristina Johnston	1288	F30-34	USA	01:43:03	07:44:52	05:51:54	15:45:51
2055	517	50	Natalie Guerboian	1285	F30-34	USA	01:37:27	07:09:21	06:44:02	15:48:51
2085	523	51	Jamie Aakhus	447	F30-34	USA	01:07:42	07:31:11	07:05:59	15:56:40