Nicole Poland -
Ironman Arizona 2019

Quick facts

1967/488/83All/Gender/AG

F35-39Age group

1393Bib number

USANationality


1:28:19	7:12:11	6:41:37	15:35:14

Compare Nicole Poland with other athletes!

1393 Poland

455 Von Flotow ×

1340 Castaneda ×

1370 Marcus ×

1339 Carzoli ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:28:19	01:28:19	02:15 min/100m	-00:12 (52.) ●	-02:11 (295.) ●	+00:46 (1285.) ●
Transition		01:40:11	00:11:52	-	-01:19 (45.) ●	-02:09 (216.) ●	-02:11 (813.) ●
Bike	0.7 km	01:41:52	00:01:41	24.95 km/h	+00:08 (82.) ●	+00:08 (508.) ●	+00:11 (2050.) ●
Bike	15.8 km	02:16:49	00:34:57	25.92 km/h	+00:43 (62.) ●	+00:21 (338.) ●	+02:08 (1696.) ●
Bike	30.3 km	02:58:22	00:41:33	20.94 km/h	+04:18 (82.) ●	+03:35 (483.) ●	+05:39 (2015.) ●
Bike	44.8 km	03:24:53	00:26:31	32.81 km/h	+00:15 (62.) ●	-00:22 (370.) ●	+01:09 (1502.) ●
Bike	60.2 km	03:55:38	00:30:45	30.05 km/h	+01:14 (67.) ●	+00:45 (385.) ●	+02:28 (1807.) ●
Bike	75.8 km	04:31:13	00:35:35	26.3 km/h	+00:23 (58.) ●	-00:19 (332.) ●	+01:04 (1535.) ●
Bike	90.4 km	05:12:21	00:41:08	21.3 km/h	+03:09 (70.) ●	+02:10 (397.) ●	+04:39 (1765.) ●
Bike	104.9 km	05:43:04	00:30:43	28.32 km/h	+02:32 (74.) ●	+02:34 (470.) ●	+03:18 (1876.) ●
Bike	119.8 km	06:15:48	00:32:44	27.31 km/h	+02:14 (81.) ●	+02:05 (500.) ●	+03:10 (2018.) ●
Bike	135.9 km	06:56:23	00:40:35	23.8 km/h	+03:06 (73.) ●	+02:45 (449.) ●	+04:09 (1807.) ●
Bike	150.6 km	07:41:39	00:45:16	19.48 km/h	+04:10 (75.) ●	+04:21 (513.) ●	+05:53 (2033.) ●
Bike	165 km	08:11:52	00:30:13	28.59 km/h	+04:08 (87.) ●	+03:47 (526.) ●	+04:47 (2032.) ●
Bike	179.9 km	08:52:22	00:40:30	22.07 km/h	+03:55 (72.) ●	+03:01 (413.) ●	+04:05 (1668.) ●
Bike	179.9 km	08:52:22	07:12:11	24.98 km/h	+30:15 (70.) ●	+24:51 (429.) ●	+42:40 (1835.) ●
Transition		08:53:37	00:01:15	-	-00:04 (79.) ●	-00:01 (340.) ●	-00:02 (922.) ●
Run	0.4 km	08:56:39	00:03:02	07:35 min/km	+00:02 (60.) ●	-00:07 (328.) ●	+00:01 (1415.) ●
Run	0.8 km	08:57:47	00:01:08	02:50 min/km	+00:04 (70.) ●	+00:02 (387.) ●	+00:05 (1672.) ●
Run	2.5 km	09:16:03	00:18:16	10:44 min/km	+01:17 (67.) ●	+00:37 (378.) ●	+01:30 (1646.) ●
Run	5.6 km	09:44:04	00:28:01	09:02 min/km	+07:08 (96.) ●	+06:10 (590.) ●	+07:09 (2209.) ●
Run	7.8 km	10:02:46	00:18:42	08:29 min/km	+03:16 (84.) ●	+02:45 (521.) ●	+03:24 (1996.) ●
Run	12.2 km	10:42:09	00:39:23	08:57 min/km	+08:22 (89.) ●	+07:37 (573.) ●	+08:48 (2142.) ●
Run	15.8 km	11:15:08	00:32:59	09:09 min/km	+06:37 (87.) ●	+05:39 (545.) ●	+06:28 (2032.) ●
Run	17.6 km	11:31:27	00:16:19	09:03 min/km	+03:08 (87.) ●	+02:42 (533.) ●	+03:01 (1979.) ●
Run	20.2 km	11:56:51	00:25:24	09:46 min/km	+04:32 (86.) ●	+03:37 (512.) ●	+04:02 (1901.) ●
Run	21.2 km	12:01:11	00:04:20	04:20 min/km	+00:10 (61.) ●	-00:06 (352.) ●	-00:03 (1371.) ●
Run	22 km	12:02:43	00:01:32	01:54 min/km	+00:16 (83.) ●	+00:02 (496.) ●	+00:12 (1846.) ●
Run	23.6 km	12:27:01	00:24:18	15:11 min/km	+04:49 (85.) ●	+03:58 (517.) ●	+04:19 (1949.) ●
Run	26.7 km	13:01:37	00:34:36	11:09 min/km	+10:29 (98.) ●	+09:19 (617.) ●	+09:47 (2266.) ●
Run	28.9 km	13:23:57	00:22:20	10:09 min/km	+05:04 (93.) ●	+04:15 (564.) ●	+04:32 (2080.) ●
Run	33.3 km	14:08:47	00:44:50	10:11 min/km	+10:03 (93.) ●	+08:48 (570.) ●	+09:30 (2100.) ●
Run	36.9 km	14:47:36	00:38:49	10:46 min/km	+09:34 (94.) ●	+08:34 (585.) ●	+09:07 (2157.) ●
Run	38.7 km	15:07:07	00:19:31	10:50 min/km	+05:19 (97.) ●	+04:37 (591.) ●	+04:57 (2168.) ●
Run	41.6 km	15:35:14	00:28:07	09:41 min/km	+06:32 (90.) ●	+05:32 (548.) ●	+06:26 (2051.) ●
Run	41.6 km	15:35:14	06:41:37	09:39 min/km	+01:26:42 (90.) ●	+01:14:01 (568.) ●	+01:23:15 (2128.) ●
Total	225.4 km	15:35:14	15:35:14	14.46 km/h	+01:55:22 (83.) ●	+01:34:31 (488.) ●	+02:04:28 (1967.) ●

Ovr	Gen	Div	Name	#	AG
1823	437	78	Antonia Richards	1400	F35-39	USA	01:27:22	07:29:56	05:51:27	15:11:58
1852	447	79	Audrey Davey	193	F35-39	USA	01:15:10	07:53:38	05:52:33	15:16:23
1908	467	80	Lauren McGuire	1376	F35-39	USA	01:39:55	07:30:20	05:53:31	15:27:07
1928	474	81	Autumn Von Flotow	455	F35-39	USA	01:29:38	07:56:17	05:45:12	15:29:35
1946	481	82	Irene Castaneda	1340	F35-39	USA	02:11:03	07:18:32	05:38:19	15:31:56
1967	488	83	Nicole Poland	1393	F35-39	USA	01:28:19	07:12:11	06:41:37	15:35:14
2008	504	84	Shashani Marcus	1370	F35-39	USA	01:52:36	07:17:44	06:15:33	15:42:20
2044	514	85	Andrea Carzoli	1339	F35-39	USA	01:42:09	07:37:25	06:06:06	15:47:08
2054	516	86	Luciana Thornton	1411	F35-39	USA	01:27:40	07:34:50	06:31:10	15:48:30
2103	529	87	Laura Bradley	1335	F35-39	USA	01:41:43	07:15:47	06:49:21	16:00:18