Kathleen Quast -
Ironman Arizona 2019

Quick facts

1004/203/41All/Gender/AG

F35-39Age group

1396Bib number

CANNationality


1:42:46	6:17:49	5:05:10	13:16:04

Compare Kathleen Quast with other athletes!

1396 Quast

1330 Bangora ×

191 Brown ×

658 Zubiri ×

197 Hippen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:42:46	01:42:46	02:38 min/100m	+14:15 (81.) ●	+12:16 (489.) ●	+15:13 (1931.) ●
Transition		01:51:50	00:09:04	-	-04:07 (23.) ●	-04:57 (105.) ●	-04:59 (357.) ●
Bike	0.7 km	01:53:05	00:01:15	33.6 km/h	-00:18 (2.) ●	-00:18 (16.) ●	-00:15 (168.) ●
Bike	15.8 km	02:24:17	00:31:12	29.04 km/h	-03:02 (22.) ●	-03:24 (122.) ●	-01:37 (844.) ●
Bike	30.3 km	02:52:40	00:28:23	30.65 km/h	-08:52 (1.) ●	-09:35 (2.) ●	-07:31 (53.) ●
Bike	44.8 km	03:21:03	00:28:23	30.65 km/h	+02:07 (68.) ●	+01:30 (404.) ●	+03:01 (1594.) ●
Bike	60.2 km	03:47:10	00:26:07	35.38 km/h	-03:24 (14.) ●	-03:53 (74.) ●	-02:10 (676.) ●
Bike	75.8 km	04:18:28	00:31:18	29.9 km/h	-03:54 (15.) ●	-04:36 (81.) ●	-03:13 (624.) ●
Bike	90.4 km	04:53:26	00:34:58	25.05 km/h	-03:01 (27.) ●	-04:00 (178.) ●	-01:31 (980.) ●
Bike	104.9 km	05:15:22	00:21:56	39.67 km/h	-06:15 (5.) ●	-06:13 (30.) ●	-05:29 (172.) ●
Bike	119.8 km	05:42:06	00:26:44	33.44 km/h	-03:46 (8.) ●	-03:55 (49.) ●	-02:50 (387.) ●
Bike	135.9 km	06:15:02	00:32:56	29.33 km/h	-04:33 (16.) ●	-04:54 (108.) ●	-03:30 (675.) ●
Bike	150.6 km	07:08:11	00:53:09	16.59 km/h	+12:03 (96.) ●	+12:14 (624.) ●	+13:46 (2300.) ●
Bike	165 km	07:32:23	00:24:12	35.7 km/h	-01:53 (32.) ●	-02:14 (192.) ●	-01:14 (1016.) ●
Bike	179.9 km	08:09:39	00:37:16	23.99 km/h	+00:41 (57.) ●	-00:13 (292.) ●	+00:51 (1287.) ●
Bike	179.9 km	08:09:39	06:17:49	28.57 km/h	-24:07 (29.) ●	-29:31 (160.) ●	-11:42 (962.) ●
Transition		08:10:54	00:01:15	-	-00:04 (81.) ●	-00:01 (342.) ●	-00:02 (924.) ●
Run	0.4 km	08:13:53	00:02:59	07:27 min/km	-00:01 (56.) ●	-00:10 (307.) ●	-00:02 (1343.) ●
Run	0.8 km	08:14:53	00:01:00	02:30 min/km	-00:04 (50.) ●	-00:06 (229.) ●	-00:03 (1125.) ●
Run	2.5 km	08:31:02	00:16:09	09:30 min/km	-00:50 (50.) ●	-01:30 (231.) ●	-00:37 (1145.) ●
Run	5.6 km	08:50:11	00:19:09	06:10 min/km	-01:44 (39.) ●	-02:42 (166.) ●	-01:43 (882.) ●
Run	7.8 km	09:04:22	00:14:11	06:26 min/km	-01:15 (39.) ●	-01:46 (189.) ●	-01:07 (940.) ●
Run	12.2 km	09:32:15	00:27:53	06:20 min/km	-03:08 (36.) ●	-03:53 (168.) ●	-02:42 (844.) ●
Run	15.8 km	09:56:37	00:24:22	06:46 min/km	-02:00 (39.) ●	-02:58 (187.) ●	-02:09 (871.) ●
Run	17.6 km	10:08:55	00:12:18	06:49 min/km	-00:53 (39.) ●	-01:19 (197.) ●	-01:00 (890.) ●
Run	20.2 km	10:29:17	00:20:22	07:50 min/km	-00:30 (47.) ●	-01:25 (243.) ●	-01:00 (998.) ●
Run	21.2 km	10:32:51	00:03:34	03:34 min/km	-00:36 (40.) ●	-00:52 (204.) ●	-00:49 (860.) ●
Run	22 km	10:34:04	00:01:13	01:31 min/km	-00:03 (50.) ●	-00:17 (265.) ●	-00:07 (1069.) ●
Run	23.6 km	10:53:31	00:19:27	12:09 min/km	-00:02 (55.) ●	-00:53 (273.) ●	-00:32 (1085.) ●
Run	26.7 km	11:17:12	00:23:41	07:38 min/km	-00:26 (50.) ●	-01:36 (241.) ●	-01:08 (995.) ●
Run	28.9 km	11:34:49	00:17:37	08:00 min/km	+00:21 (51.) ●	-00:28 (274.) ●	-00:11 (1126.) ●
Run	33.3 km	12:09:06	00:34:17	07:47 min/km	-00:30 (48.) ●	-01:45 (255.) ●	-01:03 (1057.) ●
Run	36.9 km	12:38:05	00:28:59	08:03 min/km	-00:16 (52.) ●	-01:16 (269.) ●	-00:43 (1084.) ●
Run	38.7 km	12:53:20	00:15:15	08:28 min/km	+01:03 (63.) ●	+00:21 (351.) ●	+00:41 (1392.) ●
Run	41.6 km	13:16:04	00:22:44	07:50 min/km	+01:09 (63.) ●	+00:09 (359.) ●	+01:03 (1469.) ●
Run	41.6 km	13:16:04	05:05:10	07:20 min/km	-09:45 (49.) ●	-22:26 (237.) ●	-13:12 (1005.) ●
Total	225.4 km	13:16:04	13:16:04	16.99 km/h	-23:48 (41.) ●	-44:39 (203.) ●	-14:42 (1004.) ●

Ovr	Gen	Div	Name	#	AG
911	181	36	Jessica Zylstra	131	F35-39	USA	01:22:08	06:14:46	05:07:27	12:59:16
922	189	37	Marina Benedetti	1334	F35-39	ITA	01:24:52	06:50:44	04:34:40	13:02:08
927	190	38	Jennifer Pan	654	F35-39	USA	01:39:35	06:21:24	04:52:14	13:03:07
946	194	39	Stephanie Bangora	1330	F35-39	USA	01:22:37	06:33:26	04:53:07	13:06:38
984	199	40	Lisa Brown	191	F35-39	USA	01:21:41	06:39:17	04:55:29	13:12:47
1004	203	41	Kathleen Quast	1396	F35-39	CAN	01:42:46	06:17:49	05:05:10	13:16:04
1006	204	42	Elvit Zubiri	658	F35-39	USA	01:36:56	06:30:33	04:51:46	13:16:11
1024	210	43	Emily Hippen	197	F35-39	USA	01:21:55	06:47:40	04:50:00	13:18:25
1053	218	44	Emmah Higgs	1359	F35-39	USA	01:25:07	06:49:50	04:55:31	13:21:49
1073	224	45	Amanda Vinck	1415	F35-39	USA	01:57:53	06:31:41	04:38:15	13:24:14