Tiffiny Shilow -
Ironman Arizona 2019

Quick facts

2138/545/88All/Gender/AG

F35-39Age group

1404Bib number

USANationality


1:55:22	8:02:16	5:46:20	16:06:47

Compare Tiffiny Shilow with other athletes!

1404 Shilow

1411 Thornton ×

1335 Bradley ×

1386 Mott ×

1350 Feezell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:55:22	01:55:22	02:57 min/100m	+26:51 (93.) ●	+24:52 (591.) ●	+27:49 (2216.) ●
Transition		02:16:56	00:21:34	-	+08:23 (95.) ●	+07:33 (590.) ●	+07:31 (2177.) ●
Bike	0.7 km	02:18:31	00:01:35	26.53 km/h	+00:02 (67.) ●	+00:02 (403.) ●	+00:05 (1807.) ●
Bike	15.8 km	03:02:33	00:44:02	20.58 km/h	+09:48 (99.) ●	+09:26 (629.) ●	+11:13 (2317.) ●
Bike	30.3 km	03:38:33	00:36:00	24.17 km/h	-01:15 (48.) ●	-01:58 (268.) ●	+00:06 (1342.) ●
Bike	44.8 km	04:14:32	00:35:59	24.18 km/h	+09:43 (96.) ●	+09:06 (578.) ●	+10:37 (2211.) ●
Bike	60.2 km	04:50:08	00:35:36	25.96 km/h	+06:05 (95.) ●	+05:36 (593.) ●	+07:19 (2266.) ●
Bike	75.8 km	05:33:54	00:43:46	21.39 km/h	+08:34 (98.) ●	+07:52 (598.) ●	+09:15 (2241.) ●
Bike	90.4 km	06:30:24	00:56:30	15.5 km/h	+18:31 (99.) ●	+17:32 (630.) ●	+20:01 (2321.) ●
Bike	104.9 km	07:01:35	00:31:11	27.9 km/h	+03:00 (79.) ●	+03:02 (496.) ●	+03:46 (1951.) ●
Bike	119.8 km	07:34:53	00:33:18	26.85 km/h	+02:48 (86.) ●	+02:39 (535.) ●	+03:44 (2100.) ●
Bike	135.9 km	08:16:28	00:41:35	23.23 km/h	+04:06 (81.) ●	+03:45 (495.) ●	+05:09 (1934.) ●
Bike	150.6 km	09:04:21	00:47:53	18.42 km/h	+06:47 (92.) ●	+06:58 (593.) ●	+08:30 (2208.) ●
Bike	165 km	09:36:51	00:32:30	26.58 km/h	+06:25 (92.) ●	+06:04 (593.) ●	+07:04 (2213.) ●
Bike	179.9 km	10:19:12	00:42:21	21.11 km/h	+05:46 (84.) ●	+04:52 (489.) ●	+05:56 (1857.) ●
Bike	179.9 km	10:19:12	08:02:16	22.38 km/h	+01:20:20 (98.) ●	+01:14:56 (614.) ●	+01:32:45 (2289.) ●
Transition		10:20:27	00:01:15	-	-00:04 (86.) ●	-00:01 (347.) ●	-00:02 (929.) ●
Run	0.4 km	10:23:52	00:03:25	08:32 min/km	+00:25 (81.) ●	+00:16 (453.) ●	+00:24 (1789.) ●
Run	0.8 km	10:25:08	00:01:16	03:10 min/km	+00:12 (89.) ●	+00:10 (491.) ●	+00:13 (1949.) ●
Run	2.5 km	10:45:54	00:20:46	12:12 min/km	+03:47 (88.) ●	+03:07 (519.) ●	+04:00 (2029.) ●
Run	5.6 km	11:08:48	00:22:54	07:23 min/km	+02:01 (75.) ●	+01:03 (397.) ●	+02:02 (1656.) ●
Run	7.8 km	11:26:29	00:17:41	08:02 min/km	+02:15 (77.) ●	+01:44 (449.) ●	+02:23 (1809.) ●
Run	12.2 km	12:02:32	00:36:03	08:11 min/km	+05:02 (80.) ●	+04:17 (483.) ●	+05:28 (1857.) ●
Run	15.8 km	12:31:48	00:29:16	08:07 min/km	+02:54 (69.) ●	+01:56 (395.) ●	+02:45 (1576.) ●
Run	17.6 km	12:47:20	00:15:32	08:37 min/km	+02:21 (77.) ●	+01:55 (479.) ●	+02:14 (1790.) ●
Run	20.2 km	13:11:01	00:23:41	09:06 min/km	+02:49 (77.) ●	+01:54 (427.) ●	+02:19 (1626.) ●
Run	21.2 km	13:14:50	00:03:49	03:49 min/km	-00:21 (46.) ●	-00:37 (251.) ●	-00:34 (1032.) ●
Run	22 km	13:16:09	00:01:19	01:38 min/km	+00:03 (58.) ●	-00:11 (328.) ●	-00:01 (1320.) ●
Run	23.6 km	13:36:20	00:20:11	12:36 min/km	+00:42 (58.) ●	-00:09 (304.) ●	+00:12 (1231.) ●
Run	26.7 km	14:02:17	00:25:57	08:22 min/km	+01:50 (65.) ●	+00:40 (331.) ●	+01:08 (1335.) ●
Run	28.9 km	14:22:00	00:19:43	08:57 min/km	+02:27 (78.) ●	+01:38 (410.) ●	+01:55 (1587.) ●
Run	33.3 km	14:56:28	00:34:28	07:50 min/km	-00:19 (49.) ●	-01:34 (260.) ●	-00:52 (1081.) ●
Run	36.9 km	15:26:40	00:30:12	08:23 min/km	+00:57 (56.) ●	-00:03 (301.) ●	+00:30 (1233.) ●
Run	38.7 km	15:42:47	00:16:07	08:57 min/km	+01:55 (72.) ●	+01:13 (401.) ●	+01:33 (1568.) ●
Run	41.6 km	16:06:47	00:24:00	08:16 min/km	+02:25 (69.) ●	+01:25 (410.) ●	+02:19 (1620.) ●
Run	41.6 km	16:06:47	05:46:20	08:19 min/km	+31:25 (69.) ●	+18:44 (369.) ●	+27:58 (1519.) ●
Total	225.4 km	16:06:47	16:06:47	13.99 km/h	+02:26:55 (88.) ●	+02:06:04 (545.) ●	+02:36:01 (2138.) ●

Ovr	Gen	Div	Name	#	AG
1967	488	83	Nicole Poland	1393	F35-39	USA	01:28:19	07:12:11	06:41:37	15:35:14
2008	504	84	Shashani Marcus	1370	F35-39	USA	01:52:36	07:17:44	06:15:33	15:42:20
2044	514	85	Andrea Carzoli	1339	F35-39	USA	01:42:09	07:37:25	06:06:06	15:47:08
2054	516	86	Luciana Thornton	1411	F35-39	USA	01:27:40	07:34:50	06:31:10	15:48:30
2103	529	87	Laura Bradley	1335	F35-39	USA	01:41:43	07:15:47	06:49:21	16:00:18
2138	545	88	Tiffiny Shilow	1404	F35-39	USA	01:55:22	08:02:16	05:46:20	16:06:47
2169	556	89	Chrissy Mott	1386	F35-39	USA	01:23:57	07:28:26	07:07:17	16:13:13
2181	564	90	Traci Feezell	1350	F35-39	USA	01:31:11	07:40:44	06:43:30	16:15:51
2194	567	91	Breann Meyer	1379	F35-39	USA	01:38:38	07:48:44	06:34:56	16:18:09
2199	570	92	Anna Knopp	1364	F35-39	USA	01:44:25	07:34:54	06:38:23	16:20:06