Elizabeth Westbrook -
Ironman Arizona 2019

  Quick facts

803/154/33All/Gender/AG

F35-39Age group

1419Bib number

USANationality

1:29:246:57:413:54:43 12:42:18

  Compare Elizabeth Westbrook with other athletes!

1419 Westbrook
890 Bustos × 
893 Harrell × 
195 Halloran × 
450 Lehman-Smith × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:29:24 01:29:2402:17 min/100m+00:53 (55.) -01:06 (313.) +01:51 (1335.)
Transition 01:48:39 00:19:15 - +06:04 (89.) +05:14 (551.) +05:12 (2029.)
Bike0.7 km 01:50:20 00:01:4124.95 km/h+00:08 (83.) +00:08 (509.) +00:11 (2051.)
Bike15.8 km 02:24:24 00:34:0426.59 km/h-00:10 (51.) -00:32 (275.) +01:15 (1502.)
Bike30.3 km 02:57:15 00:32:5126.48 km/h-04:24 (20.) -05:07 (109.) -03:03 (718.)
Bike44.8 km 03:30:05 00:32:5026.5 km/h+06:34 (82.) +05:57 (484.) +07:28 (1968.)
Bike60.2 km 03:59:38 00:29:3331.27 km/h+00:02 (49.) -00:27 (303.) +01:16 (1578.)
Bike75.8 km 04:35:13 00:35:3526.3 km/h+00:23 (59.) -00:19 (333.) +01:04 (1536.)
Bike90.4 km 05:16:50 00:41:3721.05 km/h+03:38 (75.) +02:39 (411.) +05:08 (1808.)
Bike104.9 km 05:55:08 00:38:1822.72 km/h+10:07 (98.) +10:09 (626.) +10:53 (2308.)
Bike119.8 km 06:26:46 00:31:3828.26 km/h+01:08 (70.) +00:59 (410.) +02:04 (1802.)
Bike135.9 km 07:02:51 00:36:0526.77 km/h-01:24 (42.) -01:45 (225.) -00:21 (1145.)
Bike150.6 km 07:40:59 00:38:0823.13 km/h-02:58 (31.) -02:47 (168.) -01:15 (918.)
Bike165 km 08:06:26 00:25:2733.95 km/h-00:38 (46.) -00:59 (272.) +00:01 (1303.)
Bike179.9 km 08:46:20 00:39:5422.41 km/h+03:19 (71.) +02:25 (389.) +03:29 (1601.)
Bike179.9 km 08:46:20 06:57:4125.84 km/h+15:45 (64.) +10:21 (350.) +28:10 (1613.)
Transition 08:47:35 00:01:15 - -00:04 (96.) -00:01 (357.) -00:02 (939.)
Run0.4 km 08:50:27 00:02:5207:10 min/km-00:08 (53.) -00:17 (260.) -00:09 (1170.)
Run0.8 km 08:51:24 00:00:5702:22 min/km-00:07 (39.) -00:09 (160.) -00:06 (825.)
Run2.5 km 09:06:16 00:14:5208:44 min/km-02:07 (25.) -02:47 (126.) -01:54 (710.)
Run5.6 km 09:23:33 00:17:1705:34 min/km-03:36 (19.) -04:34 (86.) -03:35 (479.)
Run7.8 km 09:35:59 00:12:2605:39 min/km-03:00 (16.) -03:31 (72.) -02:52 (399.)
Run12.2 km 10:01:05 00:25:0605:42 min/km-05:55 (20.) -06:40 (92.) -05:29 (479.)
Run15.8 km 10:20:39 00:19:3405:26 min/km-06:48 (8.) -07:46 (45.) -06:57 (249.)
Run17.6 km 10:30:26 00:09:4705:26 min/km-03:24 (9.) -03:50 (45.) -03:31 (243.)
Run20.2 km 10:45:49 00:15:2305:55 min/km-05:29 (6.) -06:24 (37.) -05:59 (175.)
Run21.2 km 10:48:29 00:02:4002:40 min/km-01:30 (8.) -01:46 (39.) -01:43 (177.)
Run22 km 10:49:24 00:00:5501:08 min/km-00:21 (11.) -00:35 (52.) -00:25 (237.)
Run23.6 km 11:03:47 00:14:2308:59 min/km-05:06 (8.) -05:57 (43.) -05:36 (194.)
Run26.7 km 11:21:12 00:17:2505:37 min/km-06:42 (7.) -07:52 (39.) -07:24 (175.)
Run28.9 km 11:33:33 00:12:2105:36 min/km-04:55 (5.) -05:44 (34.) -05:27 (133.)
Run33.3 km 11:57:04 00:23:3105:20 min/km-11:16 (4.) -12:31 (26.) -11:49 (107.)
Run36.9 km 12:16:32 00:19:2805:24 min/km-09:47 (3.) -10:47 (25.) -10:14 (101.)
Run38.7 km 12:26:14 00:09:4205:23 min/km-04:30 (4.) -05:12 (29.) -04:52 (133.)
Run41.6 km 12:42:18 00:16:0405:32 min/km-05:31 (10.) -06:31 (57.) -05:37 (311.)
Run41.6 km 12:42:18 03:54:4305:38 min/km-01:20:12 (6.) -01:32:53 (40.) -01:23:39 (201.)
Total 225.4 km 12:42:18 12:42:1817.74 km/h-57:34 (33.) -01:18:25 (154.) -48:28 (803.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance