Crystal Coons -
Ironman Arizona 2019

Quick facts

1932/476/106All/Gender/AG

F40-44Age group

1444Bib number

USANationality


1:29:15	7:03:06	6:39:43	15:29:51

Compare Crystal Coons with other athletes!

1444 Coons

1501 Plichta ×

1455 Graham ×

668 Glassman ×

1452 Frye ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:29:15	01:29:15	02:17 min/100m	-01:28 (77.) ●	-01:15 (308.) ●	+01:42 (1329.) ●
Transition		01:45:47	00:16:32	-	+02:37 (100.) ●	+02:31 (462.) ●	+02:29 (1679.) ●
Bike	0.7 km	01:47:21	00:01:34	26.81 km/h	+00:01 (84.) ●	+00:01 (379.) ●	+00:04 (1741.) ●
Bike	15.8 km	02:21:17	00:33:56	26.7 km/h	-00:21 (68.) ●	-00:40 (268.) ●	+01:07 (1470.) ●
Bike	30.3 km	03:05:59	00:44:42	19.46 km/h	+06:34 (118.) ●	+06:44 (549.) ●	+08:48 (2196.) ●
Bike	44.8 km	03:28:38	00:22:39	38.41 km/h	-03:31 (50.) ●	-04:14 (203.) ●	-02:43 (1086.) ●
Bike	60.2 km	03:58:32	00:29:54	30.9 km/h	-00:10 (73.) ●	-00:06 (324.) ●	+01:37 (1651.) ●
Bike	75.8 km	04:34:21	00:35:49	26.13 km/h	+00:11 (75.) ●	-00:05 (347.) ●	+01:18 (1586.) ●
Bike	90.4 km	05:14:51	00:40:30	21.63 km/h	+02:02 (88.) ●	+01:32 (374.) ●	+04:01 (1691.) ●
Bike	104.9 km	05:42:06	00:27:15	31.93 km/h	-00:58 (56.) ●	-00:54 (280.) ●	-00:10 (1187.) ●
Bike	119.8 km	06:13:50	00:31:44	28.17 km/h	+01:18 (92.) ●	+01:05 (416.) ●	+02:10 (1824.) ●
Bike	135.9 km	06:55:46	00:41:56	23.04 km/h	+04:30 (116.) ●	+04:06 (507.) ●	+05:30 (1964.) ●
Bike	150.6 km	07:41:56	00:46:10	19.1 km/h	+06:02 (125.) ●	+05:15 (548.) ●	+06:47 (2116.) ●
Bike	165 km	08:10:26	00:28:30	30.32 km/h	+02:25 (95.) ●	+02:04 (437.) ●	+03:04 (1802.) ●
Bike	179.9 km	08:48:53	00:38:27	23.25 km/h	+01:19 (75.) ●	+00:58 (331.) ●	+02:02 (1434.) ●
Bike	179.9 km	08:48:53	07:03:06	25.51 km/h	+19:22 (83.) ●	+15:46 (379.) ●	+33:35 (1694.) ●
Transition		08:50:08	00:01:15	-	±00:00 (72.) ●	-00:01 (372.) ●	-00:02 (954.) ●
Run	0.4 km	08:53:27	00:03:19	08:17 min/km	+00:16 (102.) ●	+00:10 (424.) ●	+00:18 (1722.) ●
Run	0.8 km	08:54:51	00:01:24	03:30 min/km	+00:19 (127.) ●	+00:18 (570.) ●	+00:21 (2150.) ●
Run	2.5 km	09:17:47	00:22:56	13:29 min/km	+05:35 (132.) ●	+05:17 (598.) ●	+06:10 (2218.) ●
Run	5.6 km	09:43:46	00:25:59	08:22 min/km	+04:32 (121.) ●	+04:08 (528.) ●	+05:07 (2043.) ●
Run	7.8 km	10:03:21	00:19:35	08:54 min/km	+03:48 (126.) ●	+03:38 (561.) ●	+04:17 (2134.) ●
Run	12.2 km	10:40:59	00:37:38	08:33 min/km	+06:26 (120.) ●	+05:52 (530.) ●	+07:03 (2017.) ●
Run	15.8 km	11:13:25	00:32:26	09:00 min/km	+05:22 (118.) ●	+05:06 (532.) ●	+05:55 (1980.) ●
Run	17.6 km	11:29:07	00:15:42	08:43 min/km	+02:14 (110.) ●	+02:05 (492.) ●	+02:24 (1829.) ●
Run	20.2 km	11:54:54	00:25:47	09:55 min/km	+04:05 (116.) ●	+04:00 (525.) ●	+04:25 (1943.) ●
Run	21.2 km	11:59:54	00:05:00	05:00 min/km	+00:29 (101.) ●	+00:34 (469.) ●	+00:37 (1743.) ●
Run	22 km	12:01:36	00:01:42	02:07 min/km	-00:32 (122.) ●	+00:12 (578.) ●	+00:22 (2123.) ●
Run	23.6 km	12:27:56	00:26:20	16:27 min/km	+06:13 (135.) ●	+06:00 (594.) ●	+06:21 (2187.) ●
Run	26.7 km	12:58:39	00:30:43	09:54 min/km	+05:27 (119.) ●	+05:26 (544.) ●	+05:54 (2012.) ●
Run	28.9 km	13:19:24	00:20:45	09:25 min/km	+02:44 (103.) ●	+02:40 (473.) ●	+02:57 (1772.) ●
Run	33.3 km	14:03:03	00:43:39	09:55 min/km	+07:53 (121.) ●	+07:37 (545.) ●	+08:19 (2015.) ●
Run	36.9 km	14:41:59	00:38:56	10:48 min/km	+09:19 (130.) ●	+08:41 (588.) ●	+09:14 (2166.) ●
Run	38.7 km	15:01:10	00:19:11	10:39 min/km	+04:22 (122.) ●	+04:17 (571.) ●	+04:37 (2111.) ●
Run	41.6 km	15:29:51	00:28:41	09:53 min/km	+05:29 (125.) ●	+06:06 (569.) ●	+07:00 (2106.) ●
Run	41.6 km	15:29:51	06:39:43	09:36 min/km	+01:14:01 (128.) ●	+01:12:07 (562.) ●	+01:21:21 (2112.) ●
Total	225.4 km	15:29:51	15:29:51	14.54 km/h	+01:34:32 (106.) ●	+01:29:08 (476.) ●	+01:59:05 (1932.) ●

Ovr	Gen	Div	Name	#	AG
1901	464	101	Tami Christensen	1443	F40-44	USA	01:48:35	07:47:12	05:34:13	15:25:21
1913	469	102	Colleen Tvorik	1129	F40-44	USA	01:24:52	06:53:53	06:55:31	15:27:37
1918	471	103	Carly Desphy-Vavpetic	1446	F40-44	USA	01:38:29	08:02:46	05:30:06	15:28:28
1922	472	104	Jeannette Plichta	1501	F40-44	USA	01:53:47	07:10:01	06:07:39	15:28:56
1923	473	105	Sally Graham	1455	F40-44	CAN	01:44:31	07:37:00	05:48:57	15:29:01
1932	476	106	Crystal Coons	1444	F40-44	USA	01:29:15	07:03:06	06:39:43	15:29:51
1933	477	107	Kendra Glassman	668	F40-44	USA	01:47:46	07:27:55	05:47:26	15:30:09
1949	482	108	Elva Frye	1452	F40-44	USA	01:52:17	07:04:26	06:17:04	15:32:20
1957	485	109	Erika Stack	1513	F40-44	USA	01:43:17	07:21:41	06:09:48	15:33:18
1966	487	110	Kelly Edwards	1448	F40-44	USA	01:26:45	07:19:12	06:22:12	15:35:13