Heather Alderman -
Ironman Arizona 2019

Quick facts

2078/521/93All/Gender/AG

F45-49Age group

1541Bib number

USANationality


1:41:48	7:51:59	6:05:54	15:54:14

Compare Heather Alderman with other athletes!

1541 Alderman

1581 Graff ×

1628 Rambali ×

1548 Blazevich ×

1602 Lill ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:41:48	01:41:48	02:36 min/100m	+08:43 (88.) ●	+11:18 (474.) ●	+14:15 (1897.) ●
Transition		01:55:06	00:13:18	-	-01:51 (43.) ●	-00:43 (295.) ●	-00:45 (1075.) ●
Bike	0.7 km	01:56:47	00:01:41	24.95 km/h	+00:06 (89.) ●	+00:08 (515.) ●	+00:11 (2057.) ●
Bike	15.8 km	02:34:52	00:38:05	23.79 km/h	+02:38 (88.) ●	+03:29 (521.) ●	+05:16 (2124.) ●
Bike	30.3 km	03:10:59	00:36:07	24.09 km/h	-03:20 (37.) ●	-01:51 (276.) ●	+00:13 (1362.) ●
Bike	44.8 km	03:47:06	00:36:07	24.09 km/h	+08:59 (105.) ●	+09:14 (583.) ●	+10:45 (2221.) ●
Bike	60.2 km	04:22:04	00:34:58	26.43 km/h	+04:32 (106.) ●	+04:58 (570.) ●	+06:41 (2234.) ●
Bike	75.8 km	05:01:47	00:39:43	23.57 km/h	+03:12 (96.) ●	+03:49 (538.) ●	+05:12 (2067.) ●
Bike	90.4 km	05:51:01	00:49:14	17.79 km/h	+08:52 (110.) ●	+10:16 (600.) ●	+12:45 (2253.) ●
Bike	104.9 km	06:23:40	00:32:39	26.65 km/h	+04:40 (106.) ●	+04:30 (549.) ●	+05:14 (2110.) ●
Bike	119.8 km	06:58:08	00:34:28	25.94 km/h	+03:26 (108.) ●	+03:49 (590.) ●	+04:54 (2208.) ●
Bike	135.9 km	07:43:07	00:44:59	21.47 km/h	+06:23 (104.) ●	+07:09 (585.) ●	+08:33 (2166.) ●
Bike	150.6 km	08:33:11	00:50:04	17.62 km/h	+08:31 (114.) ●	+09:09 (615.) ●	+10:41 (2275.) ●
Bike	165 km	09:06:42	00:33:31	25.78 km/h	+06:49 (113.) ●	+07:05 (614.) ●	+08:05 (2265.) ●
Bike	179.9 km	09:47:05	00:40:23	22.14 km/h	+02:10 (72.) ●	+02:54 (410.) ●	+03:58 (1654.) ●
Bike	179.9 km	09:47:05	07:51:59	22.87 km/h	+56:58 (107.) ●	+01:04:39 (592.) ●	+01:22:28 (2242.) ●
Transition		09:48:20	00:01:15	-	±00:00 (47.) ●	-00:01 (441.) ●	-00:02 (1023.) ●
Run	0.4 km	09:52:25	00:04:05	10:12 min/km	+00:49 (104.) ●	+00:56 (569.) ●	+01:04 (2125.) ●
Run	0.8 km	09:53:43	00:01:18	03:15 min/km	+00:09 (87.) ●	+00:12 (518.) ●	+00:15 (2007.) ●
Run	2.5 km	10:14:52	00:21:09	12:26 min/km	+02:47 (94.) ●	+03:30 (534.) ●	+04:23 (2069.) ●
Run	5.6 km	10:39:42	00:24:50	08:00 min/km	+02:04 (85.) ●	+02:59 (483.) ●	+03:58 (1924.) ●
Run	7.8 km	10:57:27	00:17:45	08:04 min/km	+01:25 (82.) ●	+01:48 (454.) ●	+02:27 (1821.) ●
Run	12.2 km	11:34:29	00:37:02	08:25 min/km	+04:24 (93.) ●	+05:16 (510.) ●	+06:27 (1954.) ●
Run	15.8 km	12:05:16	00:30:47	08:33 min/km	+02:41 (83.) ●	+03:27 (470.) ●	+04:16 (1788.) ●
Run	17.6 km	12:21:00	00:15:44	08:44 min/km	+01:47 (97.) ●	+02:07 (496.) ●	+02:26 (1837.) ●
Run	20.2 km	12:45:01	00:24:01	09:14 min/km	+01:41 (78.) ●	+02:14 (445.) ●	+02:39 (1685.) ●
Run	21.2 km	12:52:08	00:07:07	07:07 min/km	+02:25 (105.) ●	+02:41 (591.) ●	+02:44 (2183.) ●
Run	22 km	12:53:35	00:01:27	01:48 min/km	+00:06 (73.) ●	-00:03 (437.) ●	+00:07 (1667.) ●
Run	23.6 km	13:15:25	00:21:50	13:38 min/km	+00:51 (69.) ●	+01:30 (398.) ●	+01:51 (1557.) ●
Run	26.7 km	13:42:08	00:26:43	08:37 min/km	+00:35 (64.) ●	+01:26 (372.) ●	+01:54 (1475.) ●
Run	28.9 km	14:01:13	00:19:05	08:40 min/km	+00:28 (66.) ●	+01:00 (369.) ●	+01:17 (1455.) ●
Run	33.3 km	14:40:26	00:39:13	08:54 min/km	+01:56 (75.) ●	+03:11 (413.) ●	+03:53 (1599.) ●
Run	36.9 km	15:13:19	00:32:53	09:08 min/km	+01:35 (72.) ●	+02:38 (409.) ●	+03:11 (1586.) ●
Run	38.7 km	15:30:03	00:16:44	09:17 min/km	+01:33 (84.) ●	+01:50 (439.) ●	+02:10 (1701.) ●
Run	41.6 km	15:54:14	00:24:11	08:20 min/km	+01:18 (75.) ●	+01:36 (418.) ●	+02:30 (1646.) ●
Run	41.6 km	15:54:14	06:05:54	08:47 min/km	+28:34 (78.) ●	+38:18 (438.) ●	+47:32 (1752.) ●
Total	225.4 km	15:54:14	15:54:14	14.17 km/h	+01:32:24 (93.) ●	+01:53:31 (521.) ●	+02:23:28 (2078.) ●

Ovr	Gen	Div	Name	#	AG
1993	498	88	Jennifer Bock	1549	F45-49	USA	01:36:43	07:29:44	06:13:23	15:40:19
1994	499	89	Christa Murphy	1616	F45-49	USA	01:40:50	07:12:29	06:28:06	15:40:33
1998	501	90	Karen Garland	1578	F45-49	USA	01:51:36	07:00:05	06:33:26	15:40:42
2036	511	91	Ronda Graff	1581	F45-49	USA	01:59:16	07:01:19	06:28:37	15:46:04
2037	512	92	Travi Rambali	1628	F45-49	USA	01:40:25	07:30:46	06:17:00	15:46:08
2078	521	93	Heather Alderman	1541	F45-49	USA	01:41:48	07:51:59	06:05:54	15:54:14
2084	522	94	Lisa Blazevich	1548	F45-49	USA	01:27:41	06:56:41	07:18:07	15:56:06
2097	527	95	Mica Lill	1602	F45-49	USA	01:41:31	07:27:41	06:27:20	15:59:07
2121	538	96	Nuria Fernandez Gamboa	1572	F45-49	USA	01:36:00	07:11:02	06:45:39	16:03:32
2134	541	97	Stacey Berube	1546	F45-49	USA	01:36:03	08:01:40	06:10:46	16:06:20