Jenny Cole -
Ironman Arizona 2019

Quick facts

712/133/14All/Gender/AG

F45-49Age group

1560Bib number

USANationality


1:17:15	6:21:37	4:36:08	12:28:53

Compare Jenny Cole with other athletes!

1560 Cole

220 Laska ×

923 Shiflett ×

681 Hirth ×

917 Johnson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:17:15	01:17:15	01:58 min/100m	-15:50 (14.) ●	-13:15 (148.) ●	-10:18 (660.) ●
Transition		01:29:53	00:12:38	-	-02:31 (37.) ●	-01:23 (256.) ●	-01:25 (945.) ●
Bike	0.7 km	01:31:27	00:01:34	26.81 km/h	-00:01 (61.) ●	+00:01 (383.) ●	+00:04 (1745.) ●
Bike	15.8 km	02:05:11	00:33:44	26.86 km/h	-01:43 (38.) ●	-00:52 (253.) ●	+00:55 (1431.) ●
Bike	30.3 km	02:44:00	00:38:49	22.41 km/h	-00:38 (57.) ●	+00:51 (387.) ●	+02:55 (1730.) ●
Bike	44.8 km	03:07:01	00:23:01	37.8 km/h	-04:07 (36.) ●	-03:52 (225.) ●	-02:21 (1151.) ●
Bike	60.2 km	03:36:14	00:29:13	31.63 km/h	-01:13 (45.) ●	-00:47 (275.) ●	+00:56 (1498.) ●
Bike	75.8 km	04:11:21	00:35:07	26.65 km/h	-01:24 (51.) ●	-00:47 (297.) ●	+00:36 (1449.) ●
Bike	90.4 km	04:43:41	00:32:20	27.09 km/h	-08:02 (11.) ●	-06:38 (116.) ●	-04:09 (716.) ●
Bike	104.9 km	05:15:47	00:32:06	27.1 km/h	+04:07 (99.) ●	+03:57 (533.) ●	+04:41 (2056.) ●
Bike	119.8 km	05:47:13	00:31:26	28.44 km/h	+00:24 (68.) ●	+00:47 (388.) ●	+01:52 (1748.) ●
Bike	135.9 km	06:20:21	00:33:08	29.15 km/h	-05:28 (16.) ●	-04:42 (115.) ●	-03:18 (704.) ●
Bike	150.6 km	06:57:09	00:36:48	23.97 km/h	-04:45 (15.) ●	-04:07 (117.) ●	-02:35 (715.) ●
Bike	165 km	07:20:22	00:23:13	37.21 km/h	-03:29 (24.) ●	-03:13 (143.) ●	-02:13 (791.) ●
Bike	179.9 km	07:51:30	00:31:08	28.72 km/h	-07:05 (10.) ●	-06:21 (112.) ●	-05:17 (553.) ●
Bike	179.9 km	07:51:30	06:21:37	28.28 km/h	-33:24 (25.) ●	-25:43 (181.) ●	-07:54 (1038.) ●
Transition		07:52:45	00:01:15	-	±00:00 (62.) ●	-00:01 (456.) ●	-00:02 (1038.) ●
Run	0.4 km	07:55:32	00:02:47	06:57 min/km	-00:29 (21.) ●	-00:22 (217.) ●	-00:14 (1020.) ●
Run	0.8 km	07:56:28	00:00:56	02:20 min/km	-00:13 (14.) ●	-00:10 (144.) ●	-00:07 (739.) ●
Run	2.5 km	08:12:29	00:16:01	09:25 min/km	-02:21 (24.) ●	-01:38 (222.) ●	-00:45 (1110.) ●
Run	5.6 km	08:30:34	00:18:05	05:50 min/km	-04:41 (10.) ●	-03:46 (109.) ●	-02:47 (632.) ●
Run	7.8 km	08:43:44	00:13:10	05:59 min/km	-03:10 (11.) ●	-02:47 (115.) ●	-02:08 (623.) ●
Run	12.2 km	09:10:03	00:26:19	05:58 min/km	-06:19 (13.) ●	-05:27 (122.) ●	-04:16 (635.) ●
Run	15.8 km	09:32:05	00:22:02	06:07 min/km	-06:04 (12.) ●	-05:18 (109.) ●	-04:29 (536.) ●
Run	17.6 km	09:43:01	00:10:56	06:04 min/km	-03:01 (11.) ●	-02:41 (104.) ●	-02:22 (511.) ●
Run	20.2 km	10:01:29	00:18:28	07:06 min/km	-03:52 (18.) ●	-03:19 (140.) ●	-02:54 (637.) ●
Run	21.2 km	10:05:24	00:03:55	03:55 min/km	-00:47 (43.) ●	-00:31 (266.) ●	-00:28 (1093.) ●
Run	22 km	10:06:26	00:01:02	01:17 min/km	-00:19 (15.) ●	-00:28 (135.) ●	-00:18 (567.) ●
Run	23.6 km	10:23:38	00:17:12	10:44 min/km	-03:47 (19.) ●	-03:08 (151.) ●	-02:47 (651.) ●
Run	26.7 km	10:46:19	00:22:41	07:19 min/km	-03:27 (28.) ●	-02:36 (205.) ●	-02:08 (848.) ●
Run	28.9 km	11:01:47	00:15:28	07:01 min/km	-03:09 (17.) ●	-02:37 (157.) ●	-02:20 (679.) ●
Run	33.3 km	11:32:56	00:31:09	07:04 min/km	-06:08 (19.) ●	-04:53 (165.) ●	-04:11 (711.) ●
Run	36.9 km	11:58:32	00:25:36	07:06 min/km	-05:42 (22.) ●	-04:39 (159.) ●	-04:06 (672.) ●
Run	38.7 km	12:10:33	00:12:01	06:40 min/km	-03:10 (17.) ●	-02:53 (143.) ●	-02:33 (606.) ●
Run	41.6 km	12:28:53	00:18:20	06:19 min/km	-04:33 (19.) ●	-04:15 (150.) ●	-03:21 (697.) ●
Run	41.6 km	12:28:53	04:36:08	06:38 min/km	-01:01:12 (16.) ●	-51:28 (131.) ●	-42:14 (624.) ●
Total	225.4 km	12:28:53	12:28:53	18.06 km/h	-01:52:57 (14.) ●	-01:31:50 (133.) ●	-01:01:53 (712.) ●

Ovr	Gen	Div	Name	#	AG
563	103	9	Rachael Quillinan	223	F45-49	USA	01:23:31	05:49:24	04:37:20	12:02:01
608	112	10	Theresa Halliday	680	F45-49	CAN	01:05:01	06:04:32	04:49:52	12:10:51
617	115	11	Elizabeth Bruns	677	F45-49	USA	01:14:34	06:24:54	04:21:09	12:11:51
645	121	12	Kathy Laska	220	F45-49	USA	01:37:32	06:00:41	04:21:40	12:17:07
709	132	13	Natalie Shiflett	923	F45-49	USA	01:20:47	06:12:17	04:45:15	12:27:54
712	133	14	Jenny Cole	1560	F45-49	USA	01:17:15	06:21:37	04:36:08	12:28:53
727	136	15	Andrea Hirth	681	F45-49	USA	01:10:40	06:19:29	04:48:28	12:30:23
766	146	16	Michelle Johnson	917	F45-49	USA	01:25:21	06:02:49	04:57:46	12:36:21
777	147	17	Sara Wight	1660	F45-49	USA	01:23:09	06:33:11	04:27:47	12:37:40
827	161	18	Laurel Groff	1584	F45-49	USA	01:20:12	06:05:39	05:07:41	12:45:39