Ronda Graff -
Ironman Arizona 2019

Quick facts

2036/511/91All/Gender/AG

F45-49Age group

1581Bib number

USANationality


1:59:16	7:01:19	6:28:37	15:46:04

Compare Ronda Graff with other athletes!

1581 Graff

1616 Murphy ×

1578 Garland ×

1628 Rambali ×

1541 Alderman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:59:16	01:59:16	03:03 min/100m	+26:11 (110.) ●	+28:46 (602.) ●	+31:43 (2249.) ●
Transition		02:14:53	00:15:37	-	+00:28 (66.) ●	+01:36 (419.) ●	+01:34 (1535.) ●
Bike	0.7 km	02:16:10	00:01:17	32.73 km/h	-00:18 (2.) ●	-00:16 (32.) ●	-00:13 (276.) ●
Bike	15.8 km	02:51:52	00:35:42	25.38 km/h	+00:15 (62.) ●	+01:06 (385.) ●	+02:53 (1817.) ●
Bike	30.3 km	03:35:19	00:43:27	20.02 km/h	+04:00 (88.) ●	+05:29 (527.) ●	+07:33 (2139.) ●
Bike	44.8 km	03:57:26	00:22:07	39.34 km/h	-05:01 (24.) ●	-04:46 (175.) ●	-03:15 (981.) ●
Bike	60.2 km	04:28:16	00:30:50	29.97 km/h	+00:24 (67.) ●	+00:50 (394.) ●	+02:33 (1825.) ●
Bike	75.8 km	05:02:25	00:34:09	27.41 km/h	-02:22 (39.) ●	-01:45 (247.) ●	-00:22 (1271.) ●
Bike	90.4 km	05:45:51	00:43:26	20.17 km/h	+03:04 (81.) ●	+04:28 (478.) ●	+06:57 (1982.) ●
Bike	104.9 km	06:12:05	00:26:14	33.16 km/h	-01:45 (33.) ●	-01:55 (213.) ●	-01:11 (934.) ●
Bike	119.8 km	06:42:40	00:30:35	29.23 km/h	-00:27 (52.) ●	-00:04 (312.) ●	+01:01 (1521.) ●
Bike	135.9 km	07:24:51	00:42:11	22.9 km/h	+03:35 (90.) ●	+04:21 (516.) ●	+05:45 (1985.) ●
Bike	150.6 km	08:08:02	00:43:11	20.42 km/h	+01:38 (74.) ●	+02:16 (423.) ●	+03:48 (1754.) ●
Bike	165 km	08:33:44	00:25:42	33.62 km/h	-01:00 (46.) ●	-00:44 (287.) ●	+00:16 (1351.) ●
Bike	179.9 km	09:16:12	00:42:28	21.05 km/h	+04:15 (87.) ●	+04:59 (490.) ●	+06:03 (1868.) ●
Bike	179.9 km	09:16:12	07:01:19	25.62 km/h	+06:18 (66.) ●	+13:59 (373.) ●	+31:48 (1672.) ●
Transition		09:17:27	00:01:15	-	±00:00 (75.) ●	-00:01 (469.) ●	-00:02 (1051.) ●
Run	0.4 km	09:21:05	00:03:38	09:05 min/km	+00:22 (90.) ●	+00:29 (510.) ●	+00:37 (1936.) ●
Run	0.8 km	09:22:25	00:01:20	03:20 min/km	+00:11 (92.) ●	+00:14 (537.) ●	+00:17 (2060.) ●
Run	2.5 km	09:43:09	00:20:44	12:11 min/km	+02:22 (90.) ●	+03:05 (514.) ●	+03:58 (2022.) ●
Run	5.6 km	10:08:16	00:25:07	08:06 min/km	+02:21 (89.) ●	+03:16 (499.) ●	+04:15 (1963.) ●
Run	7.8 km	10:26:48	00:18:32	08:25 min/km	+02:12 (98.) ●	+02:35 (512.) ●	+03:14 (1975.) ●
Run	12.2 km	11:02:12	00:35:24	08:02 min/km	+02:46 (83.) ●	+03:38 (459.) ●	+04:49 (1791.) ●
Run	15.8 km	11:32:52	00:30:40	08:31 min/km	+02:34 (82.) ●	+03:20 (466.) ●	+04:09 (1771.) ●
Run	17.6 km	11:48:45	00:15:53	08:49 min/km	+01:56 (100.) ●	+02:16 (506.) ●	+02:35 (1874.) ●
Run	20.2 km	12:13:52	00:25:07	09:39 min/km	+02:47 (94.) ●	+03:20 (496.) ●	+03:45 (1857.) ●
Run	21.2 km	12:20:15	00:06:23	06:23 min/km	+01:41 (102.) ●	+01:57 (577.) ●	+02:00 (2110.) ●
Run	22 km	12:22:05	00:01:50	02:17 min/km	+00:29 (111.) ●	+00:20 (614.) ●	+00:30 (2245.) ●
Run	23.6 km	12:49:12	00:27:07	16:56 min/km	+06:08 (109.) ●	+06:47 (612.) ●	+07:08 (2242.) ●
Run	26.7 km	13:21:04	00:31:52	10:16 min/km	+05:44 (104.) ●	+06:35 (580.) ●	+07:03 (2133.) ●
Run	28.9 km	13:42:08	00:21:04	09:34 min/km	+02:27 (90.) ●	+02:59 (492.) ●	+03:16 (1840.) ●
Run	33.3 km	14:27:03	00:44:55	10:12 min/km	+07:38 (104.) ●	+08:53 (572.) ●	+09:35 (2107.) ●
Run	36.9 km	15:03:13	00:36:10	10:02 min/km	+04:52 (93.) ●	+05:55 (531.) ●	+06:28 (1967.) ●
Run	38.7 km	15:21:55	00:18:42	10:23 min/km	+03:31 (100.) ●	+03:48 (550.) ●	+04:08 (2047.) ●
Run	41.6 km	15:46:04	00:24:09	08:19 min/km	+01:16 (73.) ●	+01:34 (416.) ●	+02:28 (1641.) ●
Run	41.6 km	15:46:04	06:28:37	09:20 min/km	+51:17 (97.) ●	+01:01:01 (523.) ●	+01:10:15 (2001.) ●
Total	225.4 km	15:46:04	15:46:04	14.29 km/h	+01:24:14 (91.) ●	+01:45:21 (511.) ●	+02:15:18 (2036.) ●

Ovr	Gen	Div	Name	#	AG
1969	489	86	Amanda Archer	1542	F45-49	USA	01:44:13	07:18:55	06:15:22	15:35:46
1979	494	87	Jenny Ho	1193	F45-49	USA	01:31:06	07:23:17	06:26:55	15:37:20
1993	498	88	Jennifer Bock	1549	F45-49	USA	01:36:43	07:29:44	06:13:23	15:40:19
1994	499	89	Christa Murphy	1616	F45-49	USA	01:40:50	07:12:29	06:28:06	15:40:33
1998	501	90	Karen Garland	1578	F45-49	USA	01:51:36	07:00:05	06:33:26	15:40:42
2036	511	91	Ronda Graff	1581	F45-49	USA	01:59:16	07:01:19	06:28:37	15:46:04
2037	512	92	Travi Rambali	1628	F45-49	USA	01:40:25	07:30:46	06:17:00	15:46:08
2078	521	93	Heather Alderman	1541	F45-49	USA	01:41:48	07:51:59	06:05:54	15:54:14
2084	522	94	Lisa Blazevich	1548	F45-49	USA	01:27:41	06:56:41	07:18:07	15:56:06
2097	527	95	Mica Lill	1602	F45-49	USA	01:41:31	07:27:41	06:27:20	15:59:07