Laurel Groff -
Ironman Arizona 2019

Quick facts

827/161/18All/Gender/AG

F45-49Age group

1584Bib number

USANationality


1:20:12	6:05:39	5:07:41	12:45:39

Compare Laurel Groff with other athletes!

1584 Groff

917 Johnson ×

1660 Wight ×

164 Urban ×

1553 Boysen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:20:12	01:20:12	02:03 min/100m	-12:53 (24.) ●	-10:18 (190.) ●	-07:21 (810.) ●
Transition		01:31:04	00:10:52	-	-04:17 (21.) ●	-03:09 (173.) ●	-03:11 (642.) ●
Bike	0.7 km	01:32:30	00:01:26	29.3 km/h	-00:09 (24.) ●	-00:07 (175.) ●	-00:04 (1046.) ●
Bike	15.8 km	02:03:34	00:31:04	29.16 km/h	-04:23 (14.) ●	-03:32 (113.) ●	-01:45 (813.) ●
Bike	30.3 km	02:39:41	00:36:07	24.09 km/h	-03:20 (38.) ●	-01:51 (277.) ●	+00:13 (1363.) ●
Bike	44.8 km	03:00:18	00:20:37	42.2 km/h	-06:31 (12.) ●	-06:16 (79.) ●	-04:45 (624.) ●
Bike	60.2 km	03:27:17	00:26:59	34.24 km/h	-03:27 (17.) ●	-03:01 (127.) ●	-01:18 (909.) ●
Bike	75.8 km	04:00:06	00:32:49	28.52 km/h	-03:42 (20.) ●	-03:05 (156.) ●	-01:42 (960.) ●
Bike	90.4 km	04:38:44	00:38:38	22.67 km/h	-01:44 (38.) ●	-00:20 (282.) ●	+02:09 (1418.) ●
Bike	104.9 km	05:02:48	00:24:04	36.15 km/h	-03:55 (17.) ●	-04:05 (96.) ●	-03:21 (473.) ●
Bike	119.8 km	05:31:51	00:29:03	30.77 km/h	-01:59 (23.) ●	-01:36 (169.) ●	-00:31 (1054.) ●
Bike	135.9 km	06:05:49	00:33:58	28.44 km/h	-04:38 (21.) ●	-03:52 (139.) ●	-02:28 (838.) ●
Bike	150.6 km	06:42:41	00:36:52	23.92 km/h	-04:41 (16.) ●	-04:03 (119.) ●	-02:31 (721.) ●
Bike	165 km	07:04:56	00:22:15	38.83 km/h	-04:27 (11.) ●	-04:11 (95.) ●	-03:11 (580.) ●
Bike	179.9 km	07:36:43	00:31:47	28.13 km/h	-06:26 (14.) ●	-05:42 (135.) ●	-04:38 (632.) ●
Bike	179.9 km	07:36:43	06:05:39	29.52 km/h	-49:22 (15.) ●	-41:41 (122.) ●	-23:52 (767.) ●
Transition		07:37:58	00:01:15	-	±00:00 (77.) ●	-00:01 (471.) ●	-00:02 (1053.) ●
Run	0.4 km	07:41:57	00:03:59	09:57 min/km	+00:43 (101.) ●	+00:50 (557.) ●	+00:58 (2091.) ●
Run	0.8 km	07:43:03	00:01:06	02:45 min/km	-00:03 (60.) ●	±00:00 (361.) ●	+00:03 (1567.) ●
Run	2.5 km	08:01:04	00:18:01	10:35 min/km	-00:21 (51.) ●	+00:22 (356.) ●	+01:15 (1595.) ●
Run	5.6 km	08:22:45	00:21:41	06:59 min/km	-01:05 (48.) ●	-00:10 (314.) ●	+00:49 (1424.) ●
Run	7.8 km	08:38:19	00:15:34	07:04 min/km	-00:46 (49.) ●	-00:23 (292.) ●	+00:16 (1324.) ●
Run	12.2 km	09:10:04	00:31:45	07:12 min/km	-00:53 (52.) ●	-00:01 (315.) ●	+01:10 (1360.) ●
Run	15.8 km	09:35:39	00:25:35	07:06 min/km	-02:31 (36.) ●	-01:45 (237.) ●	-00:56 (1054.) ●
Run	17.6 km	09:48:21	00:12:42	07:03 min/km	-01:15 (31.) ●	-00:55 (244.) ●	-00:36 (1020.) ●
Run	20.2 km	10:08:21	00:20:00	07:41 min/km	-02:20 (32.) ●	-01:47 (216.) ●	-01:22 (917.) ●
Run	21.2 km	10:11:46	00:03:25	03:25 min/km	-01:17 (23.) ●	-01:01 (174.) ●	-00:58 (745.) ●
Run	22 km	10:12:59	00:01:13	01:31 min/km	-00:08 (39.) ●	-00:17 (267.) ●	-00:07 (1071.) ●
Run	23.6 km	10:31:43	00:18:44	11:42 min/km	-02:15 (34.) ●	-01:36 (234.) ●	-01:15 (933.) ●
Run	26.7 km	10:55:05	00:23:22	07:32 min/km	-02:46 (32.) ●	-01:55 (228.) ●	-01:27 (942.) ●
Run	28.9 km	11:11:19	00:16:14	07:22 min/km	-02:23 (28.) ●	-01:51 (204.) ●	-01:34 (843.) ●
Run	33.3 km	11:43:22	00:32:03	07:17 min/km	-05:14 (23.) ●	-03:59 (190.) ●	-03:17 (816.) ●
Run	36.9 km	12:10:43	00:27:21	07:35 min/km	-03:57 (30.) ●	-02:54 (206.) ●	-02:21 (865.) ●
Run	38.7 km	12:24:43	00:14:00	07:46 min/km	-01:11 (42.) ●	-00:54 (267.) ●	-00:34 (1094.) ●
Run	41.6 km	12:45:39	00:20:56	07:13 min/km	-01:57 (40.) ●	-01:39 (272.) ●	-00:45 (1163.) ●
Run	41.6 km	12:45:39	05:07:41	07:23 min/km	-29:39 (34.) ●	-19:55 (246.) ●	-10:41 (1035.) ●
Total	225.4 km	12:45:39	12:45:39	17.66 km/h	-01:36:11 (18.) ●	-01:15:04 (161.) ●	-45:07 (827.) ●

Ovr	Gen	Div	Name	#	AG
709	132	13	Natalie Shiflett	923	F45-49	USA	01:20:47	06:12:17	04:45:15	12:27:54
712	133	14	Jenny Cole	1560	F45-49	USA	01:17:15	06:21:37	04:36:08	12:28:53
727	136	15	Andrea Hirth	681	F45-49	USA	01:10:40	06:19:29	04:48:28	12:30:23
766	146	16	Michelle Johnson	917	F45-49	USA	01:25:21	06:02:49	04:57:46	12:36:21
777	147	17	Sara Wight	1660	F45-49	USA	01:23:09	06:33:11	04:27:47	12:37:40
827	161	18	Laurel Groff	1584	F45-49	USA	01:20:12	06:05:39	05:07:41	12:45:39
845	167	19	Kristine Urban	164	F45-49	USA	01:20:55	06:16:07	04:58:14	12:49:17
892	175	20	Lisa Boysen	1553	F45-49	USA	01:17:40	06:09:25	05:16:54	12:56:12
912	182	21	Tamara Taggart	1649	F45-49	USA	01:17:11	06:16:58	05:11:40	12:59:27
914	184	22	Nicole Urbanski	1656	F45-49	USA	01:23:39	07:00:06	04:19:44	12:59:54