Sophia Henson -
Ironman Arizona 2019

Quick facts

1795/425/72All/Gender/AG

F45-49Age group

1589Bib number

USANationality


1:53:55	7:47:19	5:03:24	15:07:17

Compare Sophia Henson with other athletes!

1589 Henson

1601 Leaming ×

1639 Scott ×

1588 Henderson ×

1540 Albrightson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:53:55	01:53:55	02:55 min/100m	+20:50 (106.) ●	+23:25 (584.) ●	+26:22 (2193.) ●
Transition		02:15:19	00:21:24	-	+06:15 (106.) ●	+07:23 (589.) ●	+07:21 (2169.) ●
Bike	0.7 km	02:16:56	00:01:37	25.98 km/h	+00:02 (75.) ●	+00:04 (446.) ●	+00:07 (1911.) ●
Bike	15.8 km	02:58:05	00:41:09	22.02 km/h	+05:42 (108.) ●	+06:33 (614.) ●	+08:20 (2297.) ●
Bike	30.3 km	03:47:00	00:48:55	17.79 km/h	+09:28 (109.) ●	+10:57 (608.) ●	+13:01 (2298.) ●
Bike	44.8 km	04:18:01	00:31:01	28.05 km/h	+03:53 (83.) ●	+04:08 (443.) ●	+05:39 (1787.) ●
Bike	60.2 km	04:54:47	00:36:46	25.13 km/h	+06:20 (113.) ●	+06:46 (617.) ●	+08:29 (2304.) ●
Bike	75.8 km	05:43:21	00:48:34	19.27 km/h	+12:03 (113.) ●	+12:40 (619.) ●	+14:03 (2291.) ●
Bike	90.4 km	06:30:24	00:47:03	18.62 km/h	+06:41 (102.) ●	+08:05 (567.) ●	+10:34 (2187.) ●
Bike	104.9 km	07:02:38	00:32:14	26.99 km/h	+04:15 (102.) ●	+04:05 (537.) ●	+04:49 (2065.) ●
Bike	119.8 km	07:35:56	00:33:18	26.85 km/h	+02:16 (98.) ●	+02:39 (538.) ●	+03:44 (2103.) ●
Bike	135.9 km	08:17:06	00:41:10	23.47 km/h	+02:34 (86.) ●	+03:20 (478.) ●	+04:44 (1888.) ●
Bike	150.6 km	08:55:31	00:38:25	22.96 km/h	-03:08 (28.) ●	-02:30 (175.) ●	-00:58 (962.) ●
Bike	165 km	09:24:32	00:29:01	29.78 km/h	+02:19 (80.) ●	+02:35 (463.) ●	+03:35 (1879.) ●
Bike	179.9 km	10:02:38	00:38:06	23.46 km/h	-00:07 (54.) ●	+00:37 (318.) ●	+01:41 (1383.) ●
Bike	179.9 km	10:02:38	07:47:19	23.1 km/h	+52:18 (103.) ●	+59:59 (576.) ●	+01:17:48 (2216.) ●
Transition		10:03:53	00:01:15	-	±00:00 (79.) ●	-00:01 (473.) ●	-00:02 (1055.) ●
Run	0.4 km	10:07:58	00:04:05	10:12 min/km	+00:49 (105.) ●	+00:56 (570.) ●	+01:04 (2126.) ●
Run	0.8 km	10:09:28	00:01:30	03:45 min/km	+00:21 (112.) ●	+00:24 (602.) ●	+00:27 (2236.) ●
Run	2.5 km	10:30:42	00:21:14	12:29 min/km	+02:52 (95.) ●	+03:35 (538.) ●	+04:28 (2077.) ●
Run	5.6 km	10:55:11	00:24:29	07:53 min/km	+01:43 (84.) ●	+02:38 (473.) ●	+03:37 (1877.) ●
Run	7.8 km	11:11:16	00:16:05	07:18 min/km	-00:15 (58.) ●	+00:08 (335.) ●	+00:47 (1453.) ●
Run	12.2 km	11:42:23	00:31:07	07:04 min/km	-01:31 (42.) ●	-00:39 (287.) ●	+00:32 (1274.) ●
Run	15.8 km	12:07:16	00:24:53	06:54 min/km	-03:13 (32.) ●	-02:27 (207.) ●	-01:38 (945.) ●
Run	17.6 km	12:19:06	00:11:50	06:34 min/km	-02:07 (18.) ●	-01:47 (163.) ●	-01:28 (758.) ●
Run	20.2 km	12:38:33	00:19:27	07:28 min/km	-02:53 (21.) ●	-02:20 (190.) ●	-01:55 (813.) ●
Run	21.2 km	12:41:52	00:03:19	03:19 min/km	-01:23 (18.) ●	-01:07 (153.) ●	-01:04 (670.) ●
Run	22 km	12:42:59	00:01:07	01:23 min/km	-00:14 (26.) ●	-00:23 (199.) ●	-00:13 (795.) ●
Run	23.6 km	13:00:42	00:17:43	11:04 min/km	-03:16 (24.) ●	-02:37 (175.) ●	-02:16 (748.) ●
Run	26.7 km	13:23:50	00:23:08	07:27 min/km	-03:00 (30.) ●	-02:09 (219.) ●	-01:41 (915.) ●
Run	28.9 km	13:39:20	00:15:30	07:02 min/km	-03:07 (20.) ●	-02:35 (161.) ●	-02:18 (687.) ●
Run	33.3 km	14:09:37	00:30:17	06:52 min/km	-07:00 (15.) ●	-05:45 (143.) ●	-05:03 (622.) ●
Run	36.9 km	14:34:48	00:25:11	06:59 min/km	-06:07 (18.) ●	-05:04 (145.) ●	-04:31 (626.) ●
Run	38.7 km	14:47:32	00:12:44	07:04 min/km	-02:27 (25.) ●	-02:10 (182.) ●	-01:50 (772.) ●
Run	41.6 km	15:07:17	00:19:45	06:48 min/km	-03:08 (28.) ●	-02:50 (208.) ●	-01:56 (961.) ●
Run	41.6 km	15:07:17	05:03:24	07:17 min/km	-33:56 (31.) ●	-24:12 (230.) ●	-14:58 (980.) ●
Total	225.4 km	15:07:17	15:07:17	14.91 km/h	+45:27 (72.) ●	+01:06:34 (425.) ●	+01:36:31 (1795.) ●

Ovr	Gen	Div	Name	#	AG
1701	400	67	Teresa Kinstle	1597	F45-49	USA	01:33:41	07:17:42	05:44:00	14:53:37
1703	401	68	Maria Pugliese	1626	F45-49	USA	01:40:45	06:50:48	06:06:38	14:53:45
1758	413	69	Yamileth Orozco	1622	F45-49	CRI	01:43:47	07:13:11	05:38:31	15:01:57
1768	416	70	Kelly Leaming	1601	F45-49	USA	01:42:23	08:09:40	04:55:13	15:03:43
1774	418	71	Tara Scott	1639	F45-49	USA	01:42:33	07:05:22	05:55:41	15:04:32
1795	425	72	Sophia Henson	1589	F45-49	USA	01:53:55	07:47:19	05:03:24	15:07:17
1818	434	73	Lynn Henderson	1588	F45-49	USA	01:50:01	07:00:58	06:03:43	15:11:10
1824	438	74	Lucy Albrightson	1540	F45-49	USA	01:34:14	07:32:53	05:54:09	15:12:02
1847	444	75	Michelle Heintz	1192	F45-49	USA	01:47:31	07:23:33	05:45:08	15:15:47
1851	446	76	Roberta Gonzalez	1580	F45-49	USA	01:53:13	07:26:06	05:37:59	15:16:02