Ngina Thompson -
Ironman Arizona 2019

Quick facts

2136/543/98All/Gender/AG

F45-49Age group

1653Bib number

USANationality


1:50:42	7:48:56	6:09:39	16:06:36

Compare Ngina Thompson with other athletes!

1653 Thompson

1572 Fernandez Gamboa ×

1546 Berube ×

225 Shannon ×

1544 Batum ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:50:42	01:50:42	02:50 min/100m	+17:37 (101.) ●	+20:12 (562.) ●	+23:09 (2137.) ●
Transition		02:06:46	00:16:04	-	+00:55 (70.) ●	+02:03 (439.) ●	+02:01 (1607.) ●
Bike	0.7 km	02:08:42	00:01:56	21.72 km/h	+00:21 (111.) ●	+00:23 (608.) ●	+00:26 (2261.) ●
Bike	15.8 km	02:46:58	00:38:16	23.68 km/h	+02:49 (90.) ●	+03:40 (527.) ●	+05:27 (2135.) ●
Bike	30.3 km	03:38:38	00:51:40	16.84 km/h	+12:13 (115.) ●	+13:42 (628.) ●	+15:46 (2322.) ●
Bike	44.8 km	04:05:08	00:26:30	32.83 km/h	-00:38 (68.) ●	-00:23 (369.) ●	+01:08 (1501.) ●
Bike	60.2 km	04:39:23	00:34:15	26.98 km/h	+03:49 (102.) ●	+04:15 (554.) ●	+05:58 (2199.) ●
Bike	75.8 km	05:21:08	00:41:45	22.42 km/h	+05:14 (102.) ●	+05:51 (577.) ●	+07:14 (2184.) ●
Bike	90.4 km	06:09:17	00:48:09	18.19 km/h	+07:47 (108.) ●	+09:11 (585.) ●	+11:40 (2224.) ●
Bike	104.9 km	06:37:00	00:27:43	31.39 km/h	-00:16 (60.) ●	-00:26 (316.) ●	+00:18 (1303.) ●
Bike	119.8 km	07:10:37	00:33:37	26.59 km/h	+02:35 (103.) ●	+02:58 (552.) ●	+04:03 (2134.) ●
Bike	135.9 km	07:54:59	00:44:22	21.77 km/h	+05:46 (99.) ●	+06:32 (573.) ●	+07:56 (2128.) ●
Bike	150.6 km	08:42:12	00:47:13	18.68 km/h	+05:40 (104.) ●	+06:18 (576.) ●	+07:50 (2174.) ●
Bike	165 km	09:13:03	00:30:51	28.01 km/h	+04:09 (98.) ●	+04:25 (547.) ●	+05:25 (2084.) ●
Bike	179.9 km	09:55:42	00:42:39	20.96 km/h	+04:26 (89.) ●	+05:10 (497.) ●	+06:14 (1888.) ●
Bike	179.9 km	09:55:42	07:48:56	23.02 km/h	+53:55 (105.) ●	+01:01:36 (580.) ●	+01:19:25 (2223.) ●
Transition		09:56:57	00:01:15	-	±00:00 (109.) ●	-00:01 (503.) ●	-00:02 (1085.) ●
Run	0.4 km	10:01:57	00:05:00	12:30 min/km	+01:44 (113.) ●	+01:51 (619.) ●	+01:59 (2291.) ●
Run	0.8 km	10:03:19	00:01:22	03:25 min/km	+00:13 (99.) ●	+00:16 (558.) ●	+00:19 (2110.) ●
Run	2.5 km	10:26:55	00:23:36	13:52 min/km	+05:14 (111.) ●	+05:57 (608.) ●	+06:50 (2257.) ●
Run	5.6 km	10:52:01	00:25:06	08:05 min/km	+02:20 (88.) ●	+03:15 (498.) ●	+04:14 (1960.) ●
Run	7.8 km	11:09:50	00:17:49	08:05 min/km	+01:29 (85.) ●	+01:52 (458.) ●	+02:31 (1835.) ●
Run	12.2 km	11:48:04	00:38:14	08:41 min/km	+05:36 (100.) ●	+06:28 (546.) ●	+07:39 (2070.) ●
Run	15.8 km	12:18:16	00:30:12	08:23 min/km	+02:06 (78.) ●	+02:52 (444.) ●	+03:41 (1704.) ●
Run	17.6 km	12:33:47	00:15:31	08:37 min/km	+01:34 (93.) ●	+01:54 (477.) ●	+02:13 (1785.) ●
Run	20.2 km	12:57:19	00:23:32	09:03 min/km	+01:12 (71.) ●	+01:45 (418.) ●	+02:10 (1601.) ●
Run	21.2 km	13:02:12	00:04:53	04:53 min/km	+00:11 (75.) ●	+00:27 (455.) ●	+00:30 (1697.) ●
Run	22 km	13:03:38	00:01:26	01:47 min/km	+00:05 (72.) ●	-00:04 (429.) ●	+00:06 (1624.) ●
Run	23.6 km	13:26:02	00:22:24	13:59 min/km	+01:25 (76.) ●	+02:04 (429.) ●	+02:25 (1645.) ●
Run	26.7 km	13:56:17	00:30:15	09:45 min/km	+04:07 (96.) ●	+04:58 (529.) ●	+05:26 (1963.) ●
Run	28.9 km	14:15:02	00:18:45	08:31 min/km	+00:08 (63.) ●	+00:40 (354.) ●	+00:57 (1393.) ●
Run	33.3 km	14:52:17	00:37:15	08:27 min/km	-00:02 (55.) ●	+01:13 (351.) ●	+01:55 (1397.) ●
Run	36.9 km	15:24:02	00:31:45	08:49 min/km	+00:27 (62.) ●	+01:30 (370.) ●	+02:03 (1440.) ●
Run	38.7 km	15:40:19	00:16:17	09:02 min/km	+01:06 (79.) ●	+01:23 (414.) ●	+01:43 (1604.) ●
Run	41.6 km	16:06:36	00:26:17	09:03 min/km	+03:24 (90.) ●	+03:42 (488.) ●	+04:36 (1877.) ●
Run	41.6 km	16:06:36	06:09:39	08:53 min/km	+32:19 (82.) ●	+42:03 (453.) ●	+51:17 (1795.) ●
Total	225.4 km	16:06:36	16:06:36	13.99 km/h	+01:44:46 (98.) ●	+02:05:53 (543.) ●	+02:35:50 (2136.) ●

Ovr	Gen	Div	Name	#	AG
2078	521	93	Heather Alderman	1541	F45-49	USA	01:41:48	07:51:59	06:05:54	15:54:14
2084	522	94	Lisa Blazevich	1548	F45-49	USA	01:27:41	06:56:41	07:18:07	15:56:06
2097	527	95	Mica Lill	1602	F45-49	USA	01:41:31	07:27:41	06:27:20	15:59:07
2121	538	96	Nuria Fernandez Gamboa	1572	F45-49	USA	01:36:00	07:11:02	06:45:39	16:03:32
2134	541	97	Stacey Berube	1546	F45-49	USA	01:36:03	08:01:40	06:10:46	16:06:20
2136	543	98	Ngina Thompson	1653	F45-49	USA	01:50:42	07:48:56	06:09:39	16:06:36
2137	544	99	Victoria Shannon	225	F45-49	CAN	01:32:56	06:51:56	07:27:55	16:06:36
2139	546	100	Melissa Batum	1544	F45-49	USA	01:28:23	07:40:47	06:34:47	16:06:51
2159	554	101	Joleen MacKay	1606	F45-49	USA	02:18:10	07:22:34	06:14:48	16:10:43
2171	557	102	Rebecca Watson	1658	F45-49	CAN	01:55:07	07:47:58	06:09:26	16:13:17