Nicole Urbanski -
Ironman Arizona 2019

Quick facts

914/184/22All/Gender/AG

F45-49Age group

1656Bib number

USANationality


1:23:39	7:00:06	4:19:44	12:59:54

Compare Nicole Urbanski with other athletes!

1656 Urbanski

1553 Boysen ×

1649 Taggart ×

686 Smith ×

1612 Meuschke ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:23:39	01:23:39	02:08 min/100m	-09:26 (37.) ●	-06:51 (239.) ●	-03:54 (1019.) ●
Transition		01:38:49	00:15:10	-	+00:01 (60.) ●	+01:09 (394.) ●	+01:07 (1450.) ●
Bike	0.7 km	01:40:13	00:01:24	30 km/h	-00:11 (15.) ●	-00:09 (126.) ●	-00:06 (851.) ●
Bike	15.8 km	02:16:26	00:36:13	25.02 km/h	+00:46 (75.) ●	+01:37 (429.) ●	+03:24 (1916.) ●
Bike	30.3 km	03:00:45	00:44:19	19.63 km/h	+04:52 (94.) ●	+06:21 (543.) ●	+08:25 (2180.) ●
Bike	44.8 km	03:26:25	00:25:40	33.9 km/h	-01:28 (59.) ●	-01:13 (345.) ●	+00:18 (1450.) ●
Bike	60.2 km	03:57:37	00:31:12	29.62 km/h	+00:46 (74.) ●	+01:12 (419.) ●	+02:55 (1886.) ●
Bike	75.8 km	04:32:44	00:35:07	26.65 km/h	-01:24 (52.) ●	-00:47 (298.) ●	+00:36 (1450.) ●
Bike	90.4 km	05:13:44	00:41:00	21.37 km/h	+00:38 (61.) ●	+02:02 (392.) ●	+04:31 (1749.) ●
Bike	104.9 km	05:41:57	00:28:13	30.83 km/h	+00:14 (67.) ●	+00:04 (345.) ●	+00:48 (1419.) ●
Bike	119.8 km	06:13:43	00:31:46	28.14 km/h	+00:44 (71.) ●	+01:07 (419.) ●	+02:12 (1831.) ●
Bike	135.9 km	06:51:37	00:37:54	25.49 km/h	-00:42 (55.) ●	+00:04 (329.) ●	+01:28 (1448.) ●
Bike	150.6 km	07:32:39	00:41:02	21.49 km/h	-00:31 (48.) ●	+00:07 (307.) ●	+01:39 (1429.) ●
Bike	165 km	07:58:24	00:25:45	33.55 km/h	-00:57 (48.) ●	-00:41 (291.) ●	+00:19 (1360.) ●
Bike	179.9 km	08:38:55	00:40:31	22.06 km/h	+02:18 (73.) ●	+03:02 (416.) ●	+04:06 (1672.) ●
Bike	179.9 km	08:38:55	07:00:06	25.69 km/h	+05:05 (61.) ●	+12:46 (361.) ●	+30:35 (1649.) ●
Transition		08:40:10	00:01:15	-	±00:00 (111.) ●	-00:01 (505.) ●	-00:02 (1087.) ●
Run	0.4 km	08:42:57	00:02:47	06:57 min/km	-00:29 (22.) ●	-00:22 (218.) ●	-00:14 (1021.) ●
Run	0.8 km	08:43:50	00:00:53	02:12 min/km	-00:16 (7.) ●	-00:13 (89.) ●	-00:10 (490.) ●
Run	2.5 km	08:57:57	00:14:07	08:18 min/km	-04:15 (9.) ●	-03:32 (85.) ●	-02:39 (499.) ●
Run	5.6 km	09:14:57	00:17:00	05:29 min/km	-05:46 (7.) ●	-04:51 (75.) ●	-03:52 (422.) ●
Run	7.8 km	09:27:21	00:12:24	05:38 min/km	-03:56 (9.) ●	-03:33 (69.) ●	-02:54 (389.) ●
Run	12.2 km	09:51:51	00:24:30	05:34 min/km	-08:08 (6.) ●	-07:16 (74.) ●	-06:05 (399.) ●
Run	15.8 km	10:14:52	00:23:01	06:23 min/km	-05:05 (17.) ●	-04:19 (131.) ●	-03:30 (665.) ●
Run	17.6 km	10:26:07	00:11:15	06:14 min/km	-02:42 (13.) ●	-02:22 (127.) ●	-02:03 (603.) ●
Run	20.2 km	10:42:13	00:16:06	06:11 min/km	-06:14 (6.) ●	-05:41 (58.) ●	-05:16 (279.) ●
Run	21.2 km	10:47:51	00:05:38	05:38 min/km	+00:56 (91.) ●	+01:12 (530.) ●	+01:15 (1960.) ●
Run	22 km	10:48:49	00:00:58	01:12 min/km	-00:23 (10.) ●	-00:32 (84.) ●	-00:22 (379.) ●
Run	23.6 km	11:04:06	00:15:17	09:33 min/km	-05:42 (7.) ●	-05:03 (70.) ●	-04:42 (332.) ●
Run	26.7 km	11:24:50	00:20:44	06:41 min/km	-05:24 (13.) ●	-04:33 (134.) ●	-04:05 (568.) ●
Run	28.9 km	11:40:15	00:15:25	07:00 min/km	-03:12 (16.) ●	-02:40 (151.) ●	-02:23 (660.) ●
Run	33.3 km	12:08:48	00:28:33	06:29 min/km	-08:44 (11.) ●	-07:29 (105.) ●	-06:47 (465.) ●
Run	36.9 km	12:32:03	00:23:15	06:27 min/km	-08:03 (9.) ●	-07:00 (90.) ●	-06:27 (394.) ●
Run	38.7 km	12:44:05	00:12:02	06:41 min/km	-03:09 (18.) ●	-02:52 (144.) ●	-02:32 (611.) ●
Run	41.6 km	12:59:54	00:15:49	05:27 min/km	-07:04 (5.) ●	-06:46 (50.) ●	-05:52 (270.) ●
Run	41.6 km	12:59:54	04:19:44	06:14 min/km	-01:17:36 (8.) ●	-01:07:52 (96.) ●	-58:38 (446.) ●
Total	225.4 km	12:59:54	12:59:54	17.34 km/h	-01:21:56 (22.) ●	-01:00:49 (184.) ●	-30:52 (914.) ●

Ovr	Gen	Div	Name	#	AG
777	147	17	Sara Wight	1660	F45-49	USA	01:23:09	06:33:11	04:27:47	12:37:40
827	161	18	Laurel Groff	1584	F45-49	USA	01:20:12	06:05:39	05:07:41	12:45:39
845	167	19	Kristine Urban	164	F45-49	USA	01:20:55	06:16:07	04:58:14	12:49:17
892	175	20	Lisa Boysen	1553	F45-49	USA	01:17:40	06:09:25	05:16:54	12:56:12
912	182	21	Tamara Taggart	1649	F45-49	USA	01:17:11	06:16:58	05:11:40	12:59:27
914	184	22	Nicole Urbanski	1656	F45-49	USA	01:23:39	07:00:06	04:19:44	12:59:54
918	186	23	Angela Smith	686	F45-49	USA	01:21:19	06:01:53	05:22:56	13:01:20
930	192	24	Billie Meuschke	1612	F45-49	USA	01:33:12	06:47:10	04:25:14	13:03:40
963	195	25	Kellie Gentile	1579	F45-49	USA	01:07:26	06:22:30	05:22:00	13:10:11
1014	207	26	Marcy Bryant	1556	F45-49	USA	01:36:42	06:30:21	04:53:32	13:17:26