Donna Clark -
Ironman Arizona 2019

  Quick facts

1586/363/42All/Gender/AG

F50-54Age group

1681Bib number

USANationality

1:42:426:29:566:07:51 14:35:55

  Compare Donna Clark with other athletes!

1681 Clark
933 Williams × 
1718 Kennedy × 
1199 Westfall × 
1740 Olesky × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:42:42 01:42:4202:38 min/100m+08:56 (64.) +12:12 (487.) +15:09 (1928.)
Transition 01:56:53 00:14:11 - -00:18 (42.) +00:10 (342.) +00:08 (1262.)
Bike0.7 km 01:58:10 00:01:1732.73 km/h-00:17 (3.) -00:16 (33.) -00:13 (277.)
Bike15.8 km 02:30:13 00:32:0328.27 km/h-02:50 (17.) -02:33 (160.) -00:46 (1037.)
Bike30.3 km 03:07:55 00:37:4223.08 km/h-00:11 (47.) -00:16 (355.) +01:48 (1616.)
Bike44.8 km 03:30:56 00:23:0137.8 km/h-04:19 (28.) -03:52 (226.) -02:21 (1152.)
Bike60.2 km 03:58:32 00:27:3633.48 km/h-02:17 (23.) -02:24 (161.) -00:41 (1086.)
Bike75.8 km 04:29:53 00:31:2129.86 km/h-04:51 (7.) -04:33 (84.) -03:10 (634.)
Bike90.4 km 05:05:32 00:35:3924.57 km/h-03:46 (23.) -03:19 (189.) -00:50 (1053.)
Bike104.9 km 05:33:09 00:27:3731.5 km/h-00:50 (42.) -00:32 (307.) +00:12 (1275.)
Bike119.8 km 06:01:33 00:28:2431.48 km/h-02:17 (11.) -02:15 (115.) -01:10 (859.)
Bike135.9 km 06:37:04 00:35:3127.2 km/h-02:48 (26.) -02:19 (204.) -00:55 (1069.)
Bike150.6 km 07:17:29 00:40:2521.82 km/h-01:15 (38.) -00:30 (270.) +01:02 (1314.)
Bike165 km 07:44:16 00:26:4732.26 km/h+00:15 (52.) +00:21 (360.) +01:21 (1551.)
Bike179.9 km 08:26:49 00:42:3321.01 km/h+04:10 (67.) +05:04 (492.) +06:08 (1874.)
Bike179.9 km 08:26:49 06:29:5627.68 km/h-21:16 (29.) -17:24 (213.) +00:25 (1161.)
Transition 08:28:04 00:01:15 - ±00:00 (34.) -00:01 (517.) -00:02 (1099.)
Run0.4 km 08:31:31 00:03:2708:37 min/km+00:06 (51.) +00:18 (467.) +00:26 (1824.)
Run0.8 km 08:32:48 00:01:1703:12 min/km+00:08 (64.) +00:11 (513.) +00:14 (1987.)
Run2.5 km 08:58:43 00:25:5515:14 min/km+07:14 (86.) +08:16 (627.) +09:09 (2317.)
Run5.6 km 09:27:46 00:29:0309:22 min/km+05:44 (80.) +07:12 (607.) +08:11 (2254.)
Run7.8 km 09:45:17 00:17:3107:57 min/km+00:37 (49.) +01:34 (434.) +02:13 (1772.)
Run12.2 km 10:20:23 00:35:0607:58 min/km+01:25 (53.) +03:20 (453.) +04:31 (1761.)
Run15.8 km 10:48:42 00:28:1907:51 min/km-00:29 (39.) +00:59 (353.) +01:48 (1438.)
Run17.6 km 11:02:19 00:13:3707:33 min/km-00:47 (32.) ±00:00 (323.) +00:19 (1309.)
Run20.2 km 11:23:37 00:21:1808:11 min/km-01:42 (31.) -00:29 (290.) -00:04 (1176.)
Run21.2 km 11:29:47 00:06:1006:10 min/km+01:27 (73.) +01:44 (567.) +01:47 (2081.)
Run22 km 11:30:56 00:01:0901:26 min/km-00:14 (15.) -00:21 (223.) -00:11 (884.)
Run23.6 km 11:53:01 00:22:0513:48 min/km+00:32 (47.) +01:45 (407.) +02:06 (1593.)
Run26.7 km 12:26:52 00:33:5110:55 min/km+06:57 (83.) +08:34 (611.) +09:02 (2244.)
Run28.9 km 12:44:42 00:17:5008:06 min/km-01:18 (30.) -00:15 (298.) +00:02 (1184.)
Run33.3 km 13:24:01 00:39:1908:56 min/km+01:11 (46.) +03:17 (417.) +03:59 (1612.)
Run36.9 km 13:56:07 00:32:0608:54 min/km-00:07 (40.) +01:51 (382.) +02:24 (1491.)
Run38.7 km 14:12:32 00:16:2509:07 min/km+00:19 (43.) +01:31 (418.) +01:51 (1631.)
Run41.6 km 14:35:55 00:23:2308:03 min/km-00:48 (45.) +00:48 (385.) +01:42 (1554.)
Run41.6 km 14:35:55 06:07:5108:50 min/km+20:15 (51.) +40:15 (446.) +49:29 (1774.)
Total 225.4 km 14:35:55 14:35:5515.44 km/h+07:37 (42.) +35:12 (363.) +01:05:09 (1586.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance