Joan Shikowitz -
Ironman Arizona 2019

Quick facts

2249/599/14All/Gender/AG

F60-64Age group

1869Bib number

USANationality


1:33:02	7:51:58	6:49:19	16:33:32

Compare Joan Shikowitz with other athletes!

1869 Shikowitz

1864 Maurice ×

1201 Mildenberger ×

1844 Barton ×

1851 Durham-Moore ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:33:02	01:33:02	02:23 min/100m	-07:34 (7.) ●	+02:32 (363.) ●	+05:29 (1526.) ●
Transition		01:51:00	00:17:58	-	+00:12 (11.) ●	+03:57 (515.) ●	+03:55 (1897.) ●
Bike	0.7 km	01:52:46	00:01:46	23.77 km/h	+00:07 (15.) ●	+00:13 (569.) ●	+00:16 (2170.) ●
Bike	15.8 km	02:30:27	00:37:41	24.04 km/h	+00:35 (13.) ●	+03:05 (501.) ●	+04:52 (2086.) ●
Bike	30.3 km	03:08:24	00:37:57	22.92 km/h	-01:06 (10.) ●	-00:01 (363.) ●	+02:03 (1635.) ●
Bike	44.8 km	03:46:20	00:37:56	22.93 km/h	+06:00 (16.) ●	+11:03 (617.) ●	+12:34 (2288.) ●
Bike	60.2 km	04:21:29	00:35:09	26.29 km/h	+02:58 (17.) ●	+05:09 (577.) ●	+06:52 (2245.) ●
Bike	75.8 km	05:01:11	00:39:42	23.58 km/h	+02:39 (16.) ●	+03:48 (537.) ●	+05:11 (2065.) ●
Bike	90.4 km	05:51:26	00:50:15	17.43 km/h	+07:19 (19.) ●	+11:17 (611.) ●	+13:46 (2281.) ●
Bike	104.9 km	06:17:05	00:25:39	33.92 km/h	-02:05 (6.) ●	-02:30 (185.) ●	-01:46 (820.) ●
Bike	119.8 km	06:56:04	00:38:59	22.93 km/h	+05:52 (19.) ●	+08:20 (629.) ●	+09:25 (2312.) ●
Bike	135.9 km	07:39:22	00:43:18	22.31 km/h	+02:55 (16.) ●	+05:28 (547.) ●	+06:52 (2071.) ●
Bike	150.6 km	08:27:33	00:48:11	18.31 km/h	+04:10 (18.) ●	+07:16 (597.) ●	+08:48 (2225.) ●
Bike	165 km	08:57:10	00:29:37	29.17 km/h	+01:07 (14.) ●	+03:11 (497.) ●	+04:11 (1959.) ●
Bike	179.9 km	09:42:58	00:45:48	19.52 km/h	+03:09 (13.) ●	+08:19 (574.) ●	+09:23 (2162.) ●
Bike	179.9 km	09:42:58	07:51:58	22.87 km/h	+33:40 (16.) ●	+01:04:38 (591.) ●	+01:22:27 (2240.) ●
Transition		09:44:13	00:01:15	-	±00:00 (17.) ●	-00:01 (618.) ●	-00:02 (1200.) ●
Run	0.4 km	09:47:43	00:03:30	08:45 min/km	-00:11 (9.) ●	+00:21 (480.) ●	+00:29 (1861.) ●
Run	0.8 km	09:48:57	00:01:14	03:05 min/km	-00:03 (8.) ●	+00:08 (468.) ●	+00:11 (1896.) ●
Run	2.5 km	10:09:00	00:20:03	11:47 min/km	-00:08 (11.) ●	+02:24 (490.) ●	+03:17 (1944.) ●
Run	5.6 km	10:34:22	00:25:22	08:10 min/km	+00:19 (12.) ●	+03:31 (507.) ●	+04:30 (1982.) ●
Run	7.8 km	10:53:35	00:19:13	08:44 min/km	+00:39 (12.) ●	+03:16 (546.) ●	+03:55 (2084.) ●
Run	12.2 km	11:31:46	00:38:11	08:40 min/km	+01:22 (12.) ●	+06:25 (544.) ●	+07:36 (2061.) ●
Run	15.8 km	12:08:21	00:36:35	10:09 min/km	+05:15 (16.) ●	+09:15 (618.) ●	+10:04 (2281.) ●
Run	17.6 km	12:25:37	00:17:16	09:35 min/km	+01:55 (16.) ●	+03:39 (588.) ●	+03:58 (2150.) ●
Run	20.2 km	12:53:38	00:28:01	10:46 min/km	+03:30 (16.) ●	+06:14 (598.) ●	+06:39 (2191.) ●
Run	21.2 km	12:58:05	00:04:27	04:27 min/km	-00:02 (8.) ●	+00:01 (378.) ●	+00:04 (1441.) ●
Run	22 km	12:59:41	00:01:36	01:59 min/km	+00:09 (14.) ●	+00:06 (539.) ●	+00:16 (1985.) ●
Run	23.6 km	13:26:15	00:26:34	16:36 min/km	+03:21 (18.) ●	+06:14 (600.) ●	+06:35 (2202.) ●
Run	26.7 km	13:59:34	00:33:19	10:44 min/km	+04:39 (18.) ●	+08:02 (605.) ●	+08:30 (2221.) ●
Run	28.9 km	14:23:05	00:23:31	10:41 min/km	+03:01 (17.) ●	+05:26 (600.) ●	+05:43 (2190.) ●
Run	33.3 km	15:08:35	00:45:30	10:20 min/km	+05:00 (18.) ●	+09:28 (581.) ●	+10:10 (2145.) ●
Run	36.9 km	15:44:52	00:36:17	10:04 min/km	+02:21 (14.) ●	+06:02 (534.) ●	+06:35 (1979.) ●
Run	38.7 km	16:03:57	00:19:05	10:36 min/km	+02:59 (18.) ●	+04:11 (565.) ●	+04:31 (2096.) ●
Run	41.6 km	16:33:32	00:29:35	10:12 min/km	+05:06 (19.) ●	+07:00 (589.) ●	+07:54 (2174.) ●
Run	41.6 km	16:33:32	06:49:19	09:50 min/km	+39:12 (15.) ●	+01:21:43 (595.) ●	+01:30:57 (2191.) ●
Total	225.4 km	16:33:32	16:33:32	13.61 km/h	+01:05:30 (14.) ●	+02:32:49 (599.) ●	+03:02:46 (2249.) ●

Ovr	Gen	Div	Name	#	AG
1749	410	9	Toniann Conte	477	F60-64	USA	01:19:56	07:28:59	05:50:24	15:00:13
1767	415	10	Miles Hyndman	1859	F60-64	USA	01:50:49	06:36:27	06:17:46	15:03:40
2110	533	11	Diane Dake	1850	F60-64	USA	01:44:25	07:09:57	06:46:41	16:01:57
2177	560	12	Leslie Maurice	1864	F60-64	USA	02:02:31	07:29:53	06:23:55	16:14:53
2223	585	13	Marianne Mildenberger	1201	F60-64	USA	01:48:37	07:29:03	06:44:04	16:24:22
2249	599	14	Joan Shikowitz	1869	F60-64	USA	01:33:02	07:51:58	06:49:19	16:33:32
2290	610	15	Shannon Barton	1844	F60-64	USA	01:58:21	06:59:21	07:24:55	16:46:48
2292	611	16	Molly Durham-Moore	1851	F60-64	USA	01:36:43	07:53:58	06:54:52	16:47:06
2296	613	17	Robyn Austin	1843	F60-64	CAN	01:53:29	08:03:16	06:36:53	16:48:26
2312	624	18	Lesley Brown	1846	F60-64	USA	01:42:55	07:55:11	06:52:15	16:54:24