Ryan Ammon -
Ironman Arizona 2019

Quick facts

446/368/63All/Gender/AG

M30-34Age group

1982Bib number

USANationality


1:22:12	5:35:36	4:29:22	11:40:29

Compare Ryan Ammon with other athletes!

1982 Ammon

2048 Justus ×

2115 Welsh ×

2052 Kopecky ×

2098 Slim ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:22:12	01:22:12	02:06 min/100m	+01:02 (88.) ●	-04:13 (723.) ●	-05:21 (938.) ●
Transition		01:34:16	00:12:04	-	+00:01 (90.) ●	-02:00 (620.) ●	-01:59 (844.) ●
Bike	0.7 km	01:35:39	00:01:23	30.36 km/h	-00:01 (75.) ●	-00:05 (655.) ●	-00:07 (769.) ●
Bike	15.8 km	02:05:23	00:29:44	30.47 km/h	-01:17 (64.) ●	-02:25 (475.) ●	-03:05 (540.) ●
Bike	30.3 km	02:39:32	00:34:09	25.48 km/h	±00:00 (87.) ●	-00:58 (816.) ●	-01:45 (989.) ●
Bike	44.8 km	02:58:14	00:18:42	46.52 km/h	-04:28 (24.) ●	-06:05 (113.) ●	-06:40 (124.) ●
Bike	60.2 km	03:22:42	00:24:28	37.77 km/h	-02:24 (45.) ●	-03:10 (251.) ●	-03:49 (282.) ●
Bike	75.8 km	03:53:04	00:30:22	30.82 km/h	-02:22 (54.) ●	-03:37 (378.) ●	-04:09 (429.) ●
Bike	90.4 km	04:28:26	00:35:22	24.77 km/h	+00:46 (88.) ●	-00:10 (835.) ●	-01:07 (1018.) ●
Bike	104.9 km	04:47:59	00:19:33	44.5 km/h	-06:17 (13.) ●	-07:36 (42.) ●	-07:52 (50.) ●
Bike	119.8 km	05:14:53	00:26:54	33.23 km/h	-01:24 (56.) ●	-02:15 (368.) ●	-02:40 (422.) ●
Bike	135.9 km	05:45:33	00:30:40	31.5 km/h	-03:34 (57.) ●	-05:14 (373.) ●	-05:46 (442.) ●
Bike	150.6 km	06:19:55	00:34:22	25.66 km/h	-02:42 (56.) ●	-04:26 (360.) ●	-05:01 (427.) ●
Bike	165 km	06:41:05	00:21:10	40.82 km/h	-02:56 (46.) ●	-03:52 (301.) ●	-04:16 (347.) ●
Bike	179.9 km	07:09:52	00:28:47	31.06 km/h	-04:30 (45.) ●	-07:14 (243.) ●	-07:38 (303.) ●
Bike	179.9 km	07:09:52	05:35:36	32.16 km/h	-31:09 (49.) ●	-47:07 (296.) ●	-53:55 (346.) ●
Transition		07:11:07	00:01:15	-	-00:03 (56.) ●	-00:03 (657.) ●	-00:02 (1281.) ●
Run	0.4 km	07:13:51	00:02:44	06:50 min/km	+00:06 (104.) ●	-00:14 (745.) ●	-00:17 (939.) ●
Run	0.8 km	07:14:52	00:01:01	02:32 min/km	+00:05 (116.) ●	-00:01 (966.) ●	-00:02 (1229.) ●
Run	2.5 km	07:30:37	00:15:45	09:15 min/km	+00:37 (104.) ●	-00:42 (813.) ●	-01:01 (1013.) ●
Run	5.6 km	07:49:54	00:19:17	06:13 min/km	+00:35 (92.) ●	-01:13 (744.) ●	-01:35 (917.) ●
Run	7.8 km	08:03:56	00:14:02	06:22 min/km	+00:14 (90.) ●	-01:01 (703.) ●	-01:16 (874.) ●
Run	12.2 km	08:31:38	00:27:42	06:17 min/km	+00:14 (90.) ●	-02:27 (667.) ●	-02:53 (828.) ●
Run	15.8 km	08:54:35	00:22:57	06:22 min/km	-01:02 (71.) ●	-03:16 (525.) ●	-03:34 (651.) ●
Run	17.6 km	09:05:31	00:10:56	06:04 min/km	-00:58 (61.) ●	-02:15 (408.) ●	-02:22 (512.) ●
Run	20.2 km	09:23:37	00:18:06	06:57 min/km	-01:24 (65.) ●	-03:07 (443.) ●	-03:16 (570.) ●
Run	21.2 km	09:26:39	00:03:02	03:02 min/km	-00:51 (48.) ●	-01:19 (344.) ●	-01:21 (442.) ●
Run	22 km	09:27:40	00:01:01	01:16 min/km	-00:10 (56.) ●	-00:16 (390.) ●	-00:19 (511.) ●
Run	23.6 km	09:43:41	00:16:01	10:00 min/km	-02:17 (51.) ●	-03:49 (346.) ●	-03:58 (445.) ●
Run	26.7 km	10:03:30	00:19:49	06:23 min/km	-02:43 (46.) ●	-04:49 (328.) ●	-05:00 (421.) ●
Run	28.9 km	10:17:47	00:14:17	06:29 min/km	-01:44 (47.) ●	-03:25 (337.) ●	-03:31 (440.) ●
Run	33.3 km	10:45:58	00:28:11	06:24 min/km	-03:33 (52.) ●	-06:53 (334.) ●	-07:09 (428.) ●
Run	36.9 km	11:10:49	00:24:51	06:54 min/km	-01:47 (70.) ●	-04:38 (447.) ●	-04:51 (581.) ●
Run	38.7 km	11:22:38	00:11:49	06:33 min/km	-01:16 (64.) ●	-02:37 (426.) ●	-02:45 (551.) ●
Run	41.6 km	11:40:29	00:17:51	06:09 min/km	-01:41 (73.) ●	-03:30 (486.) ●	-03:50 (617.) ●
Run	41.6 km	11:40:29	04:29:22	06:28 min/km	-17:35 (71.) ●	-45:32 (439.) ●	-49:00 (560.) ●
Total	225.4 km	11:40:29	11:40:29	19.31 km/h	-47:44 (63.) ●	-01:38:55 (368.) ●	-01:50:17 (446.) ●

Ovr	Gen	Div	Name	#	AG
421	345	58	Carlos Valencia	2108	M30-34	COL	01:03:50	05:24:07	04:55:23	11:36:50
423	346	59	Dirk Dallas	1152	M30-34	USA	01:09:30	05:26:21	04:52:31	11:37:27
427	350	60	Edgar Cid	951	M30-34	MEX	01:21:51	05:51:55	04:11:15	11:37:41
436	358	61	Matt Justus	2048	M30-34	USA	01:24:27	05:53:46	04:08:05	11:39:09
441	363	62	Tom Welsh	2115	M30-34	USA	01:23:47	05:44:17	04:18:07	11:39:51
446	368	63	Ryan Ammon	1982	M30-34	USA	01:22:12	05:35:36	04:29:22	11:40:29
447	369	64	Benjamin Kopecky	2052	M30-34	USA	01:28:08	05:50:29	04:09:55	11:40:41
452	374	65	William Slim	2098	M30-34	USA	01:31:15	06:09:51	03:49:58	11:41:38
453	375	66	Jose Manuel Lapiedra	2059	M30-34	MEX	01:28:14	05:45:55	04:18:09	11:42:11
454	376	67	Jared Gray	2029	M30-34	USA	01:13:08	05:58:57	04:15:15	11:42:19