Rob Coates -
Ironman Arizona 2019

Quick facts

1350/1049/121All/Gender/AG

M30-34Age group

2001Bib number

GBRNationality


1:21:11	7:08:39	5:21:07	14:03:35

Compare Rob Coates with other athletes!

2001 Coates

2107 Tran ×

2060 Laverty ×

2023 Forsberg ×

258 Jacobellis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:21:11	01:21:11	02:04 min/100m	+00:01 (82.) ●	-05:14 (667.) ●	-06:22 (870.) ●
Transition		01:32:34	00:11:23	-	-00:40 (79.) ●	-02:41 (537.) ●	-02:40 (732.) ●
Bike	0.7 km	01:34:07	00:01:33	27.1 km/h	+00:09 (127.) ●	+00:05 (1307.) ●	+00:03 (1670.) ●
Bike	15.8 km	02:07:40	00:33:33	27 km/h	+02:32 (115.) ●	+01:24 (1137.) ●	+00:44 (1376.) ●
Bike	30.3 km	02:47:18	00:39:38	21.95 km/h	+05:29 (143.) ●	+04:31 (1410.) ●	+03:44 (1825.) ●
Bike	44.8 km	03:12:52	00:25:34	34.03 km/h	+02:24 (118.) ●	+00:47 (1102.) ●	+00:12 (1442.) ●
Bike	60.2 km	03:43:08	00:30:16	30.53 km/h	+03:24 (133.) ●	+02:38 (1377.) ●	+01:59 (1729.) ●
Bike	75.8 km	04:22:09	00:39:01	23.99 km/h	+06:17 (140.) ●	+05:02 (1496.) ●	+04:30 (2006.) ●
Bike	90.4 km	05:04:10	00:42:01	20.85 km/h	+07:25 (138.) ●	+06:29 (1419.) ●	+05:32 (1846.) ●
Bike	104.9 km	05:33:19	00:29:09	29.85 km/h	+03:19 (123.) ●	+02:00 (1217.) ●	+01:44 (1602.) ●
Bike	119.8 km	06:06:08	00:32:49	27.24 km/h	+04:31 (140.) ●	+03:40 (1527.) ●	+03:15 (2035.) ●
Bike	135.9 km	06:46:03	00:39:55	24.2 km/h	+05:41 (127.) ●	+04:01 (1308.) ●	+03:29 (1732.) ●
Bike	150.6 km	07:32:32	00:46:29	18.97 km/h	+09:25 (152.) ●	+07:41 (1573.) ●	+07:06 (2136.) ●
Bike	165 km	08:02:26	00:29:54	28.9 km/h	+05:48 (144.) ●	+04:52 (1488.) ●	+04:28 (1994.) ●
Bike	179.9 km	08:41:13	00:38:47	23.05 km/h	+05:30 (121.) ●	+02:46 (1128.) ●	+02:22 (1476.) ●
Bike	179.9 km	08:41:13	07:08:39	25.18 km/h	+01:01:54 (140.) ●	+45:56 (1372.) ●	+39:08 (1783.) ●
Transition		08:42:28	00:01:15	-	-00:03 (71.) ●	-00:03 (672.) ●	-00:02 (1296.) ●
Run	0.4 km	08:45:47	00:03:19	08:17 min/km	+00:41 (144.) ●	+00:21 (1298.) ●	+00:18 (1726.) ●
Run	0.8 km	08:46:42	00:00:55	02:17 min/km	-00:01 (81.) ●	-00:07 (537.) ●	-00:08 (661.) ●
Run	2.5 km	09:02:56	00:16:14	09:32 min/km	+01:06 (116.) ●	-00:13 (931.) ●	-00:32 (1170.) ●
Run	5.6 km	09:22:43	00:19:47	06:22 min/km	+01:05 (101.) ●	-00:43 (829.) ●	-01:05 (1044.) ●
Run	7.8 km	09:36:57	00:14:14	06:28 min/km	+00:26 (96.) ●	-00:49 (763.) ●	-01:04 (957.) ●
Run	12.2 km	10:07:17	00:30:20	06:53 min/km	+02:52 (118.) ●	+00:11 (925.) ●	-00:15 (1187.) ●
Run	15.8 km	10:34:18	00:27:01	07:30 min/km	+03:02 (113.) ●	+00:48 (952.) ●	+00:30 (1249.) ●
Run	17.6 km	10:47:37	00:13:19	07:23 min/km	+01:25 (116.) ●	+00:08 (926.) ●	+00:01 (1227.) ●
Run	20.2 km	11:10:03	00:22:26	08:37 min/km	+02:56 (119.) ●	+01:13 (1051.) ●	+01:04 (1394.) ●
Run	21.2 km	11:14:36	00:04:33	04:33 min/km	+00:40 (114.) ●	+00:12 (1106.) ●	+00:10 (1503.) ●
Run	22 km	11:15:37	00:01:01	01:16 min/km	-00:10 (57.) ●	-00:16 (391.) ●	-00:19 (512.) ●
Run	23.6 km	11:36:07	00:20:30	12:48 min/km	+02:12 (113.) ●	+00:40 (988.) ●	+00:31 (1316.) ●
Run	26.7 km	12:06:36	00:30:29	09:50 min/km	+07:57 (146.) ●	+05:51 (1450.) ●	+05:40 (1986.) ●
Run	28.9 km	12:23:17	00:16:41	07:35 min/km	+00:40 (100.) ●	-01:01 (723.) ●	-01:07 (953.) ●
Run	33.3 km	12:58:22	00:35:05	07:58 min/km	+03:21 (114.) ●	+00:01 (867.) ●	-00:15 (1149.) ●
Run	36.9 km	13:28:17	00:29:55	08:18 min/km	+03:17 (112.) ●	+00:26 (911.) ●	+00:13 (1204.) ●
Run	38.7 km	13:43:11	00:14:54	08:16 min/km	+01:49 (117.) ●	+00:28 (991.) ●	+00:20 (1311.) ●
Run	41.6 km	14:03:35	00:20:24	07:02 min/km	+00:52 (103.) ●	-00:57 (840.) ●	-01:17 (1087.) ●
Run	41.6 km	14:03:35	05:21:07	07:43 min/km	+34:10 (115.) ●	+06:13 (913.) ●	+02:45 (1199.) ●
Total	225.4 km	14:03:35	14:03:35	16.03 km/h	+01:35:22 (121.) ●	+44:11 (1049.) ●	+32:49 (1350.) ●

Ovr	Gen	Div	Name	#	AG
1222	955	116	Jakub Kotynia	2053	M30-34	POL	01:05:44	06:41:10	05:47:04	13:46:00
1224	957	117	Bryan Silva	2095	M30-34	USA	01:22:12	07:06:16	04:54:31	13:46:11
1253	974	118	Kyle Dallas	2010	M30-34	USA	01:40:48	06:22:22	05:30:40	13:51:38
1269	986	119	Kenny Tran	2107	M30-34	USA	01:26:59	07:11:16	04:59:59	13:53:32
1323	1030	120	Michael Laverty	2060	M30-34	USA	01:27:35	06:49:26	05:22:58	13:58:43
1350	1049	121	Rob Coates	2001	M30-34	GBR	01:21:11	07:08:39	05:21:07	14:03:35
1357	1054	122	Michael Forsberg	2023	M30-34	USA	01:29:46	07:20:40	04:53:23	14:04:45
1368	1064	123	Michael Jacobellis	258	M30-34	USA	01:39:20	05:54:11	06:17:41	14:06:09
1376	1070	124	Thomas Dyer	2016	M30-34	USA	01:25:15	06:40:19	05:48:36	14:07:26
1381	1075	125	David Nelson	2077	M30-34	USA	01:20:38	07:08:04	05:24:31	14:08:15