Tom Lang -
Ironman Arizona 2019

Quick facts

210/169/30All/Gender/AG

M30-34Age group

2058Bib number

USANationality


1:02:47	5:09:36	4:25:22	10:46:49

Compare Tom Lang with other athletes!

2058 Lang

727 Mazzini ×

2042 Howell ×

2021 Estes ×

1994 Bourbonnais ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:02:47	01:02:47	01:36 min/100m	-18:23 (13.) ●	-23:38 (83.) ●	-24:46 (102.) ●
Transition		01:10:36	00:07:49	-	-04:14 (30.) ●	-06:15 (136.) ●	-06:14 (190.) ●
Bike	0.7 km	01:11:50	00:01:14	34.05 km/h	-00:10 (19.) ●	-00:14 (115.) ●	-00:16 (129.) ●
Bike	15.8 km	01:38:21	00:26:31	34.17 km/h	-04:30 (16.) ●	-05:38 (78.) ●	-06:18 (87.) ●
Bike	30.3 km	02:07:53	00:29:32	29.46 km/h	-04:37 (20.) ●	-05:35 (124.) ●	-06:22 (136.) ●
Bike	44.8 km	02:25:56	00:18:03	48.2 km/h	-05:07 (14.) ●	-06:44 (44.) ●	-07:19 (47.) ●
Bike	60.2 km	02:48:15	00:22:19	41.4 km/h	-04:33 (9.) ●	-05:19 (27.) ●	-05:58 (30.) ●
Bike	75.8 km	03:17:27	00:29:12	32.05 km/h	-03:32 (37.) ●	-04:47 (207.) ●	-05:19 (235.) ●
Bike	90.4 km	03:41:59	00:24:32	35.71 km/h	-10:04 (7.) ●	-11:00 (33.) ●	-11:57 (39.) ●
Bike	104.9 km	04:06:20	00:24:21	35.73 km/h	-01:29 (57.) ●	-02:48 (430.) ●	-03:04 (546.) ●
Bike	119.8 km	04:29:22	00:23:02	38.81 km/h	-05:16 (12.) ●	-06:07 (48.) ●	-06:32 (55.) ●
Bike	135.9 km	05:04:43	00:35:21	27.33 km/h	+01:07 (93.) ●	-00:33 (834.) ●	-01:05 (1030.) ●
Bike	150.6 km	05:33:43	00:29:00	30.41 km/h	-08:04 (18.) ●	-09:48 (75.) ●	-10:23 (88.) ●
Bike	165 km	05:54:48	00:21:05	40.98 km/h	-03:01 (41.) ●	-03:57 (286.) ●	-04:21 (330.) ●
Bike	179.9 km	06:20:12	00:25:24	35.2 km/h	-07:53 (16.) ●	-10:37 (49.) ●	-11:01 (63.) ●
Bike	179.9 km	06:20:12	05:09:36	34.86 km/h	-57:09 (23.) ●	-01:13:07 (101.) ●	-01:19:55 (120.) ●
Transition		06:21:27	00:01:15	-	-00:03 (102.) ●	-00:03 (703.) ●	-00:02 (1327.) ●
Run	0.4 km	06:23:33	00:02:06	05:15 min/km	-00:32 (17.) ●	-00:52 (89.) ●	-00:55 (106.) ●
Run	0.8 km	06:24:21	00:00:48	02:00 min/km	-00:08 (38.) ●	-00:14 (155.) ●	-00:15 (187.) ●
Run	2.5 km	06:37:04	00:12:43	07:28 min/km	-02:25 (35.) ●	-03:44 (176.) ●	-04:03 (209.) ●
Run	5.6 km	06:52:49	00:15:45	05:04 min/km	-02:57 (38.) ●	-04:45 (178.) ●	-05:07 (213.) ●
Run	7.8 km	07:04:27	00:11:38	05:17 min/km	-02:10 (38.) ●	-03:25 (196.) ●	-03:40 (235.) ●
Run	12.2 km	07:27:29	00:23:02	05:14 min/km	-04:26 (42.) ●	-07:07 (204.) ●	-07:33 (245.) ●
Run	15.8 km	07:47:26	00:19:57	05:32 min/km	-04:02 (42.) ●	-06:16 (237.) ●	-06:34 (287.) ●
Run	17.6 km	07:57:50	00:10:24	05:46 min/km	-01:30 (53.) ●	-02:47 (318.) ●	-02:54 (395.) ●
Run	20.2 km	08:22:02	00:24:12	09:18 min/km	+04:42 (136.) ●	+02:59 (1267.) ●	+02:50 (1721.) ●
Run	21.2 km	08:26:53	00:04:51	04:51 min/km	+00:58 (123.) ●	+00:30 (1233.) ●	+00:28 (1685.) ●
Run	22 km	08:28:32	00:01:39	02:03 min/km	+00:28 (144.) ●	+00:22 (1491.) ●	+00:19 (2052.) ●
Run	23.6 km	08:51:56	00:23:24	14:37 min/km	+05:06 (143.) ●	+03:34 (1333.) ●	+03:25 (1812.) ●
Run	26.7 km	09:13:47	00:21:51	07:02 min/km	-00:41 (78.) ●	-02:47 (560.) ●	-02:58 (729.) ●
Run	28.9 km	09:28:10	00:14:23	06:32 min/km	-01:38 (49.) ●	-03:19 (351.) ●	-03:25 (458.) ●
Run	33.3 km	09:55:37	00:27:27	06:14 min/km	-04:17 (44.) ●	-07:37 (284.) ●	-07:53 (365.) ●
Run	36.9 km	10:18:33	00:22:56	06:22 min/km	-03:42 (50.) ●	-06:33 (272.) ●	-06:46 (352.) ●
Run	38.7 km	10:29:49	00:11:16	06:15 min/km	-01:49 (50.) ●	-03:10 (323.) ●	-03:18 (409.) ●
Run	41.6 km	10:46:49	00:17:00	05:51 min/km	-02:32 (57.) ●	-04:21 (381.) ●	-04:41 (474.) ●
Run	41.6 km	10:46:49	04:25:22	06:22 min/km	-21:35 (66.) ●	-49:32 (400.) ●	-53:00 (516.) ●
Total	225.4 km	10:46:49	10:46:49	20.91 km/h	-01:41:24 (30.) ●	-02:32:35 (169.) ●	-02:43:57 (210.) ●

Ovr	Gen	Div	Name	#	AG
153	122	25	Reed Munsie	728	M30-34	CAN	01:15:43	05:11:18	03:54:55	10:30:35
156	125	26	Zachary Danowit	2012	M30-34	USA	01:07:27	05:16:47	03:53:51	10:31:05
172	138	27	Stephen Campbell	481	M30-34	USA	01:07:15	05:09:16	04:12:02	10:35:40
174	139	28	Ricardo Fabrizio Mazzini	727	M30-34	PER	01:05:24	05:25:09	03:53:02	10:35:58
178	142	29	Patrick Howell	2042	M30-34	CAN	01:00:07	05:09:48	04:20:59	10:37:59
210	169	30	Tom Lang	2058	M30-34	USA	01:02:47	05:09:36	04:25:22	10:46:49
211	170	31	John Estes	2021	M30-34	USA	01:04:33	05:27:41	04:05:43	10:46:49
213	172	32	Jack Bourbonnais	1994	M30-34	USA	01:15:33	05:38:10	03:45:08	10:47:03
218	177	33	Alex Whetman	1135	M30-34	USA	01:14:15	04:55:45	04:29:10	10:48:47
220	179	34	Greg Lyon	2063	M30-34	USA	01:12:59	05:39:29	03:48:30	10:49:18