Greg Lyon -
Ironman Arizona 2019

Quick facts

220/179/34All/Gender/AG

M30-34Age group

2063Bib number

USANationality


1:12:59	5:39:29	3:48:30	10:49:18

Compare Greg Lyon with other athletes!

2063 Lyon

1994 Bourbonnais ×

1135 Whetman ×

2061 Llodra ×

483 Donnarumma ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:12:59	01:12:59	01:52 min/100m	-08:11 (50.) ●	-13:26 (340.) ●	-14:34 (431.) ●
Transition		01:20:04	00:07:05	-	-04:58 (16.) ●	-06:59 (73.) ●	-06:58 (105.) ●
Bike	0.7 km	01:21:28	00:01:24	30 km/h	±00:00 (86.) ●	-00:04 (734.) ●	-00:06 (861.) ●
Bike	15.8 km	01:51:32	00:30:04	30.13 km/h	-00:57 (71.) ●	-02:05 (537.) ●	-02:45 (611.) ●
Bike	30.3 km	02:26:47	00:35:15	24.68 km/h	+01:06 (105.) ●	+00:08 (977.) ●	-00:39 (1196.) ●
Bike	44.8 km	02:46:40	00:19:53	43.76 km/h	-03:17 (59.) ●	-04:54 (375.) ●	-05:29 (416.) ●
Bike	60.2 km	03:11:38	00:24:58	37.01 km/h	-01:54 (57.) ●	-02:40 (351.) ●	-03:19 (391.) ●
Bike	75.8 km	03:42:35	00:30:57	30.24 km/h	-01:47 (62.) ●	-03:02 (484.) ●	-03:34 (554.) ●
Bike	90.4 km	04:16:39	00:34:04	25.71 km/h	-00:32 (81.) ●	-01:28 (732.) ●	-02:25 (882.) ●
Bike	104.9 km	04:42:25	00:25:46	33.76 km/h	-00:04 (79.) ●	-01:23 (645.) ●	-01:39 (838.) ●
Bike	119.8 km	05:09:05	00:26:40	33.53 km/h	-01:38 (52.) ●	-02:29 (325.) ●	-02:54 (372.) ●
Bike	135.9 km	05:38:19	00:29:14	33.04 km/h	-05:00 (42.) ●	-06:40 (257.) ●	-07:12 (306.) ●
Bike	150.6 km	06:12:16	00:33:57	25.98 km/h	-03:07 (50.) ●	-04:51 (322.) ●	-05:26 (385.) ●
Bike	165 km	06:32:38	00:20:22	42.42 km/h	-03:44 (27.) ●	-04:40 (174.) ●	-05:04 (196.) ●
Bike	179.9 km	06:59:33	00:26:55	33.21 km/h	-06:22 (28.) ●	-09:06 (126.) ●	-09:30 (157.) ●
Bike	179.9 km	06:59:33	05:39:29	31.8 km/h	-27:16 (55.) ●	-43:14 (347.) ●	-50:02 (405.) ●
Transition		07:00:48	00:01:15	-	-00:03 (107.) ●	-00:03 (708.) ●	-00:02 (1332.) ●
Run	0.4 km	07:03:08	00:02:20	05:50 min/km	-00:18 (48.) ●	-00:38 (259.) ●	-00:41 (324.) ●
Run	0.8 km	07:04:01	00:00:53	02:12 min/km	-00:03 (67.) ●	-00:09 (408.) ●	-00:10 (497.) ●
Run	2.5 km	07:17:57	00:13:56	08:11 min/km	-01:12 (59.) ●	-02:31 (375.) ●	-02:50 (449.) ●
Run	5.6 km	07:35:00	00:17:03	05:30 min/km	-01:39 (58.) ●	-03:27 (356.) ●	-03:49 (432.) ●
Run	7.8 km	07:47:34	00:12:34	05:42 min/km	-01:14 (59.) ●	-02:29 (358.) ●	-02:44 (445.) ●
Run	12.2 km	08:11:30	00:23:56	05:26 min/km	-03:32 (53.) ●	-06:13 (280.) ●	-06:39 (334.) ●
Run	15.8 km	08:31:23	00:19:53	05:31 min/km	-04:06 (40.) ●	-06:20 (231.) ●	-06:38 (279.) ●
Run	17.6 km	08:41:29	00:10:06	05:36 min/km	-01:48 (47.) ●	-03:05 (256.) ●	-03:12 (317.) ●
Run	20.2 km	08:57:10	00:15:41	06:01 min/km	-03:49 (28.) ●	-05:32 (164.) ●	-05:41 (208.) ●
Run	21.2 km	08:59:50	00:02:40	02:40 min/km	-01:13 (26.) ●	-01:41 (140.) ●	-01:43 (179.) ●
Run	22 km	09:00:44	00:00:54	01:07 min/km	-00:17 (29.) ●	-00:23 (158.) ●	-00:26 (202.) ●
Run	23.6 km	09:14:54	00:14:10	08:51 min/km	-04:08 (25.) ●	-05:40 (134.) ●	-05:49 (172.) ●
Run	26.7 km	09:31:39	00:16:45	05:24 min/km	-05:47 (21.) ●	-07:53 (96.) ●	-08:04 (124.) ●
Run	28.9 km	09:44:00	00:12:21	05:36 min/km	-03:40 (23.) ●	-05:21 (100.) ●	-05:27 (134.) ●
Run	33.3 km	10:07:28	00:23:28	05:20 min/km	-08:16 (22.) ●	-11:36 (81.) ●	-11:52 (106.) ●
Run	36.9 km	10:26:20	00:18:52	05:14 min/km	-07:46 (13.) ●	-10:37 (51.) ●	-10:50 (65.) ●
Run	38.7 km	10:35:25	00:09:05	05:02 min/km	-04:00 (12.) ●	-05:21 (50.) ●	-05:29 (59.) ●
Run	41.6 km	10:49:18	00:13:53	04:47 min/km	-05:39 (14.) ●	-07:28 (51.) ●	-07:48 (58.) ●
Run	41.6 km	10:49:18	03:48:30	05:29 min/km	-58:27 (25.) ●	-01:26:24 (115.) ●	-01:29:52 (149.) ●
Total	225.4 km	10:49:18	10:49:18	20.83 km/h	-01:38:55 (34.) ●	-02:30:06 (179.) ●	-02:41:28 (220.) ●

Ovr	Gen	Div	Name	#	AG
178	142	29	Patrick Howell	2042	M30-34	CAN	01:00:07	05:09:48	04:20:59	10:37:59
210	169	30	Tom Lang	2058	M30-34	USA	01:02:47	05:09:36	04:25:22	10:46:49
211	170	31	John Estes	2021	M30-34	USA	01:04:33	05:27:41	04:05:43	10:46:49
213	172	32	Jack Bourbonnais	1994	M30-34	USA	01:15:33	05:38:10	03:45:08	10:47:03
218	177	33	Alex Whetman	1135	M30-34	USA	01:14:15	04:55:45	04:29:10	10:48:47
220	179	34	Greg Lyon	2063	M30-34	USA	01:12:59	05:39:29	03:48:30	10:49:18
225	183	35	Miguel Llodra	2061	M30-34	DOM	01:02:51	05:23:14	04:15:49	10:50:27
226	184	36	Daniel Donnarumma	483	M30-34	USA	00:56:44	05:30:26	04:14:50	10:50:28
235	191	37	Jack Bowrey	252	M30-34	AUS	01:00:01	05:49:08	03:53:06	10:52:12
243	198	38	Alberto Corona	719	M30-34	MEX	01:10:54	05:38:25	03:55:27	10:53:44